-
Time
50:41
-
Miles
5.51
-
Min/mi
9:12
-
Pacing
85%
-
WAVA
55.59
-
Stride(cm)
112
-
Cals
779
-
Cadence
157
-
BPM
153
-
%MHR
89.4
-
B/mi
1406
-
Asc(m)
278
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 131/157bpm [1231b/mi] 120cal 6.39/7.1mph
2) 1m - 9:14(9:14/m) 143/159bpm [1320b/mi] 133cal 6.5/7.08mph
3) 1m - 10:09(10:09/m) 159/190bpm [1613b/mi] 164cal 5.91/7.41mph
4) 1m - 8:34(8:34/m) 165/182bpm [1414b/mi] 143cal 7/7.66mph
5) 1m - 9:09(9:09/m) 164/168bpm [1499b/mi] 150cal 6.56/7.43mph
6) 0.51m - 4:12(8:10/m) 164/168bpm [1340b/mi] 69cal 7.34/7.85mph
9:24 9:14 10:09 8:34 9:09 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
112 81-129 |
974 |
156 120-164 |
10/17 |
0.50 |
4:25 |
2:15 |
9:00 |
127 123-130 |
1142 |
158 156-160 |
12/16 |
0.75 |
6:57 |
2:32 |
10:08 |
140 128-157 |
1420 |
156 154-158 |
29/3 |
1.00 |
9:24 |
2:26 |
9:45 |
141 127-149 |
1375 |
157 156-160 |
16/19 |
1.25 |
11:44 |
2:20 |
9:20 |
142 139-144 |
1326 |
157 156-158 |
14/8 |
1.50 |
13:51 |
2:07 |
8:29 |
138 136-141 |
1171 |
157 156-160 |
6/14 |
1.75 |
16:14 |
2:23 |
9:32 |
146 138-159 |
1391 |
157 156-162 |
7/6 |
2.00 |
18:38 |
2:24 |
9:34 |
146 143-149 |
1398 |
156 156-158 |
16/5 |
2.25 |
20:55 |
2:17 |
9:10 |
150 142-159 |
1374 |
156 154-158 |
15/12 |
2.50 |
23:08 |
2:13 |
8:51 |
152 149-156 |
1344 |
155 148-158 |
15/32 |
2.75 |
25:57 |
2:50 |
11:18 |
160 146-183 |
1808 |
152 146-158 |
20/15 |
3.00 |
28:46 |
2:49 |
11:16 |
175 158-190 |
1972 |
152 144-158 |
26/2 |
3.25 |
30:47 |
2:01 |
8:02 |
177 173-181 |
1422 |
157 156-158 |
4/12 |
3.50 |
32:51 |
2:05 |
8:19 |
162 153-174 |
1347 |
158 156-160 |
2/25 |
3.75 |
34:51 |
2:00 |
7:58 |
158 144-166 |
1260 |
158 158-160 |
2/22 |
4.00 |
37:21 |
2:30 |
9:59 |
162 157-167 |
1616 |
158 156-162 |
5/26 |
4.25 |
39:41 |
2:20 |
9:22 |
163 158-167 |
1526 |
158 156-162 |
29/6 |
4.50 |
42:06 |
2:25 |
9:41 |
165 162-168 |
1597 |
157 154-160 |
28/5 |
4.75 |
44:12 |
2:06 |
8:23 |
164 162-168 |
1376 |
158 156-160 |
17/21 |
5.00 |
46:29 |
2:17 |
9:08 |
164 159-167 |
1498 |
159 156-164 |
20/31 |
5.25 |
48:23 |
1:54 |
7:38 |
165 163-166 |
1258 |
159 156-162 |
6/27 |
5.50 |
50:35 |
2:11 |
8:44 |
164 161-167 |
1433 |
159 156-162 |
27/15 |
5.51 |
50:42 |
7 |
8:51 |
164 164-164 |
1452 |
158 158-158 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 12.7% |
14:24
|
29 8.7% |
10:29
|
27 8.8% |
9:19
|
22 6.0% |
9:42
|
18 15.2% |
8:37
|
17 9.9% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
157 |
5.3 |
47:30 |
8:58 |
Walk |
6.3 |
145 |
0.2 |
3:12 |
14:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
46.00% |
More |
800m |
4:02 |
8:06 |
51.40% |
More |
1km |
5:02 |
8:05 |
53.68% |
More |
Mile |
8:17 |
8:17 |
55.33% |
More |
5k |
28:17 |
9:06 |
55.16% |
More |
5 miles |
46:07 |
9:13 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.18 |
5km |
27:37 |
8:53 |
56.50 |
5M |
45:43 |
9:09 |
55.73 |
10km |
57:34 |
9:16 |
55.35 |
10M |
1:35:20 |
9:32 |
55.33 |
Half |
2:06:56 |
9:41 |
54.60 |
20M |
3:18:46 |
9:56 |
55.26 |
Mara |
4:24:38 |
10:06 |
55.34 |
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