Fri 15th Oct 2021 at 7:57am by Beaglebonkers

Run > General

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Time
50:41
Miles
5.51
Min/mi
9:12
Pacing
85%
WAVA
55.59
Stride(cm)
112
Cals
779
Cadence
157
BPM
153
%MHR
89.4
B/mi
1406
Asc(m)
278
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/157bpm [1231b/mi] 120cal 6.39/7.1mph
2) 1m - 9:14(9:14/m) 143/159bpm [1320b/mi] 133cal 6.5/7.08mph
3) 1m - 10:09(10:09/m) 159/190bpm [1613b/mi] 164cal 5.91/7.41mph
4) 1m - 8:34(8:34/m) 165/182bpm [1414b/mi] 143cal 7/7.66mph
5) 1m - 9:09(9:09/m) 164/168bpm [1499b/mi] 150cal 6.56/7.43mph
6) 0.51m - 4:12(8:10/m) 164/168bpm [1340b/mi] 69cal 7.34/7.85mph

9:24 9:14 10:09 8:34 9:09 4:12

Pace

15%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	112 81-129	974	156 120-164	10/17
0.50	4:25	2:15	9:00	127 123-130	1142	158 156-160	12/16
0.75	6:57	2:32	10:08	140 128-157	1420	156 154-158	29/3
1.00	9:24	2:26	9:45	141 127-149	1375	157 156-160	16/19
1.25	11:44	2:20	9:20	142 139-144	1326	157 156-158	14/8
1.50	13:51	2:07	8:29	138 136-141	1171	157 156-160	6/14
1.75	16:14	2:23	9:32	146 138-159	1391	157 156-162	7/6
2.00	18:38	2:24	9:34	146 143-149	1398	156 156-158	16/5
2.25	20:55	2:17	9:10	150 142-159	1374	156 154-158	15/12
2.50	23:08	2:13	8:51	152 149-156	1344	155 148-158	15/32
2.75	25:57	2:50	11:18	160 146-183	1808	152 146-158	20/15
3.00	28:46	2:49	11:16	175 158-190	1972	152 144-158	26/2
3.25	30:47	2:01	8:02	177 173-181	1422	157 156-158	4/12
3.50	32:51	2:05	8:19	162 153-174	1347	158 156-160	2/25
3.75	34:51	2:00	7:58	158 144-166	1260	158 158-160	2/22
4.00	37:21	2:30	9:59	162 157-167	1616	158 156-162	5/26
4.25	39:41	2:20	9:22	163 158-167	1526	158 156-162	29/6
4.50	42:06	2:25	9:41	165 162-168	1597	157 154-160	28/5
4.75	44:12	2:06	8:23	164 162-168	1376	158 156-160	17/21
5.00	46:29	2:17	9:08	164 159-167	1498	159 156-164	20/31
5.25	48:23	1:54	7:38	165 163-166	1258	159 156-162	6/27
5.50	50:35	2:11	8:44	164 161-167	1433	159 156-162	27/15
5.51	50:42	7	8:51	164 164-164	1452	158 158-158	2/0

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 79m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.7%	14:24
29 8.7%	10:29
27 8.8%	9:19
22 6.0%	9:42
18 15.2%	8:37
17 9.9%	10:02
See your biggest climbs

Cadence

157 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	157	5.3	47:30	8:58
Walk	6.3	145	0.2	3:12	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.00%	More
800m	4:02	8:06	51.40%	More
1km	5:02	8:05	53.68%	More
Mile	8:17	8:17	55.33%	More
5k	28:17	9:06	55.16%	More
5 miles	46:07	9:13	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:37	8:53	56.50
5M	45:43	9:09	55.73
10km	57:34	9:16	55.35
10M	1:35:20	9:32	55.33
Half	2:06:56	9:41	54.60
20M	3:18:46	9:56	55.26
Mara	4:24:38	10:06	55.34

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