Fri 15th Oct 2021 at 8:23am by mbAL

Bike > General

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Time
15:41
Miles
2.39
Mph
9.1
Cals
146
BPM
118
%MHR
62.3
B/mi
776
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 15:41(6:34/m) 121/170bpm [795b/mi] 146cal 9.13/17.41mph

15:41

Pace

16%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21 +14	5.57	104 89-121	1119	10/16
0.25	3:38	2:18 +1:04	3.27	127 63-170	2333	2/1
0.38	4:30	51	8.74	119 88-130	817	1/2
0.50	5:26	56	8.00	122 112-133	915	1/1
0.63	6:14	48	9.44	129 121-139	820	1/6
0.75	8:16	2:02 +20	3.68	124 104-136	2024	1/9
0.88	9:20	1:03 +14	7.10	103 89-123	870	4/2
1.00	9:59	39	11.52	136 128-145	708	4/3
1.13	10:37	38	11.81	139 133-141	706	1/7
1.25	11:17	40	11.29	139 139-140	739	0/3
1.38	13:02	1:45 +1:13	4.27	70 60-93	983	3/0
1.50	13:32	30	14.90	116 97-127	467	3/5
1.63	14:03	31	14.43	130 129-130	541	2/2
1.75	14:50	46	9.75	123 116-130	757	3/1
1.88	15:37	48	9.40	112 99-127	715	2/3
2.00	16:22	45	10.10	127 120-130	754	4/4
2.13	17:23	1:01 +7	7.40	130 128-131	1054	9/1
2.25	18:10	47	9.50	130 128-133	821	15/6
2.38	18:44	34	13.38	128 126-130	574	2/8
2.39	18:52	8	5.38	129 129-129	1437	0/3

Heart

118/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:23	4:47	More
1km	3:07	5:00	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:30	7:09
20km	1:30:02	7:15
15 miles	1:49:54	7:20
20 miles	2:29:05	7:27
40km	3:07:42	7:33
25 miles	3:08:52	7:33
42km	3:17:40	7:34
50 miles	6:33:46	7:53
56 miles	7:24:02	7:56
100 miles	13:40:59	8:13
112 miles	15:25:47	8:16

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