Thu 14th Oct 2021 at 5:51pm by Turkhish

Run > General

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Time
46:44
Miles
5.36
Min/mi
8:43
Pacing
22%
WAVA
57.08
Stride(cm)
104
Cals
716
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 79cal 5.56/0mph
2) 0.62m - 5:23(8:40/m) 82cal 6.92/0mph
3) 0.62m - 5:05(8:11/m) 83cal 7.33/0mph
4) 0.62m - 5:15(8:28/m) 84cal 7.09/0mph
5) 0.62m - 5:24(8:42/m) 84cal 6.9/0mph
6) 0.62m - 5:21(8:37/m) 84cal 6.97/0mph
7) 0.62m - 5:17(8:31/m) 85cal 7.05/0mph
8) 0.62m - 4:50(7:47/m) 83cal 7.7/0mph
9) 0.39m - 3:25(8:45/m) 52cal 6.85/0mph

6:42 5:23 5:05 5:15 5:24 5:21 5:17 4:50 3:25

Pace

15%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:11	3:11	12:43	143 114-174
0.50	10:06	6:56 +4:42	27:43	174 166-182
0.75	12:39	2:32	10:10	178 168-184
1.00	14:47	2:08	8:34	178 174-184
1.25	16:52	2:04	8:18	178 172-184
1.50	19:21	2:29 +28	9:56	181 174-186
1.75	21:24	2:04	8:14	180 174-184
2.00	23:26	2:02	8:07	178 174-184
2.25	26:45	3:19 +1:08	13:17	179 164-186
2.50	28:51	2:06	8:25	180 174-184
2.75	31:02	2:11	8:43	182 178-184
3.00	34:00	2:58 +48	11:53	182 176-186
3.25	36:24	2:24 +15	9:34	183 178-186
3.50	38:49	2:25 +9	9:40	181 176-184
3.75	40:54	2:05	8:20	179 176-186
4.00	44:03	3:09 +1:00	12:37	182 176-186
4.25	46:05	2:02	8:08	181 176-188
4.50	49:12	3:07 +1:08	12:29	184 178-188
4.75	51:33	2:20 +24	9:22	176 166-182
5.00	53:36	2:03	8:13	185 176-188
5.25	55:50	2:14 +3	8:55	184 180-188
5.36	56:48	58	8:50	177 172-184

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	5.2	52:08	10:27
Walk	3.3	119	0.1	1:57	17:17
Pause	4.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.57%	More
800m	3:58	7:59	50.89%	More
1km	5:04	8:09	52.03%	More
Mile	8:37	8:37	51.85%	More
5k	29:15	9:25	52.01%	More
5 miles	47:49	9:34	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	26:13	8:26	58.03
5M	43:25	8:41	57.17
10km	54:40	8:48	56.74
10M	1:30:31	9:03	56.70
Half	2:00:31	9:12	55.94
20M	3:08:43	9:26	56.61
Mara	4:11:15	9:35	56.70

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