Fri 15th Oct 2021 at 7:41am by edso90

Run > General

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Time
39:40
Miles
4.00
Min/mi
9:55
Pacing
81%
WAVA
50.66
Stride(cm)
89
Cals
482
Cadence
183
BPM
121
%MHR
70.8
B/mi
1201
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 127/142bpm [1395b/mi] 154cal 5.46/7.16mph
2) 1m - 10:32(10:32/m) 118/136bpm [1243b/mi] 119cal 5.7/7.16mph
3) 1m - 9:36(9:36/m) 122/127bpm [1171b/mi] 115cal 6.25/6.97mph
4) 1m - 8:33(8:33/m) 121/127bpm [1034b/mi] 94cal 7.02/7.49mph

10:59 10:32 9:36 8:33

Pace

19%

17%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	111 75-129	1356	172 112-186	0/2
0.25	3:00	1:28	11:45	131 121-141	1540	181 176-186	0/7
0.38	4:40	1:40	13:18	128 126-129	1703	185 182-186	0/10
0.50	6:20	1:40	13:22	128 124-130	1710	185 182-186	0/4
0.63	7:35	1:16	10:04	130 128-134	1310	185 182-190	4/1
0.75	8:43	1:08	9:02	129 127-131	1165	186 184-188	4/3
0.88	9:51	1:07	9:00	128 126-129	1152	185 184-186	4/2
1.00	10:59	1:09	9:08	132 130-135	1206	185 184-188	4/1
1.13	12:12	1:13	9:41	126 105-135	1220	185 182-188	3/5
1.25	13:33	1:21	10:49	112 103-122	1212	180 166-186	0/2
1.38	14:43	1:10	9:19	114 110-119	1062	183 178-186	8/1
1.50	15:52	1:10	9:17	112 105-116	1039	183 180-184	5/8
1.63	17:07	1:15	10:00	115 113-117	1150	181 176-184	10/6
1.75	18:43	1:36	12:46	118 116-120	1507	172 120-182	10/12
1.88	19:52	1:09	9:12	120 119-122	1104	183 174-188	10/18
2.00	21:31	1:39	13:10	120 118-121	1579	178 120-188	13/9
2.13	22:42	1:11	9:26	119 117-121	1122	184 180-188	5/6
2.25	23:53	1:12	9:35	119 116-122	1140	184 180-186	6/3
2.38	25:09	1:16	10:04	123 121-125	1239	181 174-184	5/5
2.50	26:18	1:09	9:09	123 122-124	1125	184 180-186	4/18
2.63	27:27	1:09	9:14	123 121-125	1135	183 182-186	17/13
2.75	28:38	1:11	9:28	124 121-126	1173	182 178-184	19/16
2.88	30:01	1:23	11:08	121 112-126	1347	183 178-186	13/5
3.00	31:07	1:06	8:48	120 117-122	1056	186 184-188	11/4
3.13	32:13	1:06	8:47	123 121-124	1081	185 182-188	8/3
3.25	33:23	1:10	9:17	122 120-125	1132	186 184-188	2/5
3.38	34:27	1:04	8:33	121 117-123	1034	186 184-188	10/2
3.50	35:31	1:04	8:33	119 114-122	1017	186 182-188	1/10
3.63	36:32	1:01	8:08	115 112-118	936	186 184-188	4/2
3.75	37:35	1:03	8:27	118 113-121	997	188 184-190	3/5
3.88	38:35	1:00	8:00	124 122-127	992	187 184-190	5/3
4.00	39:41	1:05	8:43	125 122-127	1089	186 182-192	2/11

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 45m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	9:05
10 1.6%	9:27
See your biggest climbs

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	4	38:37	9:44
Walk	2.6	119	0	1:01	31:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.63%	More
800m	4:05	8:13	50.30%	More
1km	5:10	8:19	51.80%	More
Mile	8:32	8:32	53.19%	More
5k	29:40	9:33	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	30:21	9:46	50.97
5M	50:15	10:03	50.26
10km	1:03:16	10:11	49.91
10M	1:44:46	10:29	49.89
Half	2:19:30	10:39	49.22
20M	3:38:26	10:55	49.81
Mara	4:50:50	11:06	49.89

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