Fri 15th Oct 2021 at 7:05am by MadWelshWoman

Run > General

  • Time
    1:07:21
  • Miles
    4.59
  • Min/mi
    14:40
  • Pacing
    80%
  • WAVA
    38.73
  • Stride(cm)
    84
  • Cals
    520
  • Cadence
    131
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1828
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 124/148bpm [1732b/mi] 112cal 4.3/6.26mph
2) 1m - 14:06(14:06/m) 132/154bpm [1862b/mi] 118cal 4.25/5.93mph
3) 1m - 15:28(15:28/m) 118/148bpm [1825b/mi] 112cal 3.88/6.49mph
4) 1m - 14:31(14:31/m) 122/149bpm [1771b/mi] 113cal 4.13/6.64mph
5) 0.59m - 9:18(15:41/m) 123/157bpm [1928b/mi] 65cal 3.83/6.64mph
13:58 14:06 15:28 14:31 9:18

Pace

26% 19% 9% 4% 11% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:17 96 83-125 1850 133 112-160 2/3
0.25 4:04 1:40 13:17 133 121-144 1767 143 114-158 4/2
0.38 5:32 1:28 11:43 131 116-143 1534 144 120-160 3/3
0.50 7:09 1:37 12:58 123 114-134 1594 140 112-160 4/4
0.63 8:56 1:47 14:17 127 115-136 1814 141 110-238 5/2
0.75 10:37 1:40 13:22 124 113-139 1657 133 112-158 4/0
0.88 12:23 1:47 14:14 129 116-146 1836 132 116-162 1/4
1.00 14:04 1:40 13:22 139 133-145 1859 144 116-158 1/4
1.13 15:35 1:31 12:10 143 139-148 1740 143 116-158 0/11
1.25 17:05 1:30 12:00 143 131-153 1716 146 118-162 1/4
1.38 19:00 1:55 15:21 134 115-148 2057 127 110-228 2/5
1.50 21:11 2:11 17:27 113 103-122 1971 118 100-156 7/0
1.63 22:46 1:35 12:43 141 122-150 1793 150 116-158 4/3
1.75 24:58 2:11 17:31 122 107-136 2138 113 110-116 7/0
1.88 26:29 1:31 12:09 124 107-148 1507 140 112-158 7/0
2.00 28:10 1:41 13:28 138 125-145 1859 142 114-228 3/1
2.13 29:33 1:23 11:01 142 127-148 1565 154 150-156 0/7
2.25 31:24 1:52 14:54 134 122-146 1998 126 112-158 1/5
2.38 33:30 2:05 16:44 112 105-122 1873 118 114-122 5/0
2.50 35:35 2:05 16:41 104 100-108 1734 117 116-120 2/1
2.63 37:41 2:06 16:48 108 102-114 1814 116 112-120 4/2
2.75 39:36 1:55 15:21 113 106-131 1735 135 114-234 3/3
2.88 41:21 1:45 14:01 136 125-146 1905 135 114-160 4/3
3.00 43:38 2:17 18:15 107 99-121 1953 115 112-116 4/1
3.13 45:43 2:05 16:38 104 99-109 1730 117 110-124 6/0
3.25 47:37 1:55 15:18 108 98-137 1652 123 116-158 1/4
3.38 49:12 1:35 12:41 145 139-149 1838 145 118-158 2/2
3.50 51:17 2:05 16:39 122 104-139 2032 118 114-120 4/8
3.63 53:16 1:58 15:48 111 105-116 1753 120 118-122 5/3
3.75 55:04 1:49 14:28 132 113-143 1910 134 108-156 3/6
3.88 56:44 1:40 13:18 123 115-141 1636 135 114-158 9/2
4.00 58:09 1:25 11:19 143 139-148 1619 152 128-158 3/2
4.13 59:29 1:20 10:41 146 136-151 1561 149 120-160 2/4
4.25 1:01:20 1:51 14:46 145 128-157 2142 125 110-162 0/6
4.38 1:03:25 2:05 16:38 120 115-124 1995 116 112-120 4/3
4.50 1:05:31 2:06 16:50 110 106-118 1853 116 112-118 3/4
4.59 1:07:27 1:56 20:48 104 94-110 2163 113 96-118 2/1

Heart

125/157max
  • Show Beats/Mile

Elevation

Asc 82m, Range 31m, Flat prediction 1:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 14:02
13 2.9% 17:01
10 4.8% 16:56
See your biggest climbs

Cadence

131 (238 max) Stride Length: 84cm Run: 36.5% Walk: 63.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 38.55% More
800m 6:09 12:22 36.76% More
1km 7:42 12:23 38.19% More
Mile 12:58 12:58 38.48% More
5k 44:42 14:23 39.00% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 37.28
5km 44:32 14:20 39.15
5M 1:13:45 14:45 38.63
10km 1:32:51 14:57 38.44
10M 2:33:45 15:23 38.31
Half 3:24:42 15:38 37.62
20M 5:20:34 16:02 37.88
Mara 7:06:47 16:17 37.73
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