-
Time
1:07:21
-
Miles
4.59
-
Min/mi
14:40
-
Pacing
80%
-
WAVA
38.73
-
Stride(cm)
84
-
Cals
520
-
Cadence
131
-
BPM
125
-
%MHR
72.9
-
B/mi
1828
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:58(13:58/m) 124/148bpm [1732b/mi] 112cal 4.3/6.26mph
2) 1m - 14:06(14:06/m) 132/154bpm [1862b/mi] 118cal 4.25/5.93mph
3) 1m - 15:28(15:28/m) 118/148bpm [1825b/mi] 112cal 3.88/6.49mph
4) 1m - 14:31(14:31/m) 122/149bpm [1771b/mi] 113cal 4.13/6.64mph
5) 0.59m - 9:18(15:41/m) 123/157bpm [1928b/mi] 65cal 3.83/6.64mph
13:58 14:06 15:28 14:31 9:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:17 |
96 83-125 |
1850 |
133 112-160 |
2/3 |
0.25 |
4:04 |
1:40 |
13:17 |
133 121-144 |
1767 |
143 114-158 |
4/2 |
0.38 |
5:32 |
1:28 |
11:43 |
131 116-143 |
1534 |
144 120-160 |
3/3 |
0.50 |
7:09 |
1:37 |
12:58 |
123 114-134 |
1594 |
140 112-160 |
4/4 |
0.63 |
8:56 |
1:47 |
14:17 |
127 115-136 |
1814 |
141 110-238 |
5/2 |
0.75 |
10:37 |
1:40 |
13:22 |
124 113-139 |
1657 |
133 112-158 |
4/0 |
0.88 |
12:23 |
1:47 |
14:14 |
129 116-146 |
1836 |
132 116-162 |
1/4 |
1.00 |
14:04 |
1:40 |
13:22 |
139 133-145 |
1859 |
144 116-158 |
1/4 |
1.13 |
15:35 |
1:31 |
12:10 |
143 139-148 |
1740 |
143 116-158 |
0/11 |
1.25 |
17:05 |
1:30 |
12:00 |
143 131-153 |
1716 |
146 118-162 |
1/4 |
1.38 |
19:00 |
1:55 |
15:21 |
134 115-148 |
2057 |
127 110-228 |
2/5 |
1.50 |
21:11 |
2:11 |
17:27 |
113 103-122 |
1971 |
118 100-156 |
7/0 |
1.63 |
22:46 |
1:35 |
12:43 |
141 122-150 |
1793 |
150 116-158 |
4/3 |
1.75 |
24:58 |
2:11 |
17:31 |
122 107-136 |
2138 |
113 110-116 |
7/0 |
1.88 |
26:29 |
1:31 |
12:09 |
124 107-148 |
1507 |
140 112-158 |
7/0 |
2.00 |
28:10 |
1:41 |
13:28 |
138 125-145 |
1859 |
142 114-228 |
3/1 |
2.13 |
29:33 |
1:23 |
11:01 |
142 127-148 |
1565 |
154 150-156 |
0/7 |
2.25 |
31:24 |
1:52 |
14:54 |
134 122-146 |
1998 |
126 112-158 |
1/5 |
2.38 |
33:30 |
2:05 |
16:44 |
112 105-122 |
1873 |
118 114-122 |
5/0 |
2.50 |
35:35 |
2:05 |
16:41 |
104 100-108 |
1734 |
117 116-120 |
2/1 |
2.63 |
37:41 |
2:06 |
16:48 |
108 102-114 |
1814 |
116 112-120 |
4/2 |
2.75 |
39:36 |
1:55 |
15:21 |
113 106-131 |
1735 |
135 114-234 |
3/3 |
2.88 |
41:21 |
1:45 |
14:01 |
136 125-146 |
1905 |
135 114-160 |
4/3 |
3.00 |
43:38 |
2:17 |
18:15 |
107 99-121 |
1953 |
115 112-116 |
4/1 |
3.13 |
45:43 |
2:05 |
16:38 |
104 99-109 |
1730 |
117 110-124 |
6/0 |
3.25 |
47:37 |
1:55 |
15:18 |
108 98-137 |
1652 |
123 116-158 |
1/4 |
3.38 |
49:12 |
1:35 |
12:41 |
145 139-149 |
1838 |
145 118-158 |
2/2 |
3.50 |
51:17 |
2:05 |
16:39 |
122 104-139 |
2032 |
118 114-120 |
4/8 |
3.63 |
53:16 |
1:58 |
15:48 |
111 105-116 |
1753 |
120 118-122 |
5/3 |
3.75 |
55:04 |
1:49 |
14:28 |
132 113-143 |
1910 |
134 108-156 |
3/6 |
3.88 |
56:44 |
1:40 |
13:18 |
123 115-141 |
1636 |
135 114-158 |
9/2 |
4.00 |
58:09 |
1:25 |
11:19 |
143 139-148 |
1619 |
152 128-158 |
3/2 |
4.13 |
59:29 |
1:20 |
10:41 |
146 136-151 |
1561 |
149 120-160 |
2/4 |
4.25 |
1:01:20 |
1:51 |
14:46 |
145 128-157 |
2142 |
125 110-162 |
0/6 |
4.38 |
1:03:25 |
2:05 |
16:38 |
120 115-124 |
1995 |
116 112-120 |
4/3 |
4.50 |
1:05:31 |
2:06 |
16:50 |
110 106-118 |
1853 |
116 112-118 |
3/4 |
4.59 |
1:07:27 |
1:56 |
20:48 |
104 94-110 |
2163 |
113 96-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
38.55% |
More |
800m |
6:09 |
12:22 |
36.76% |
More |
1km |
7:42 |
12:23 |
38.19% |
More |
Mile |
12:58 |
12:58 |
38.48% |
More |
5k |
44:42 |
14:23 |
39.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:23 |
13:23 |
37.28 |
5km |
44:32 |
14:20 |
39.15 |
5M |
1:13:45 |
14:45 |
38.63 |
10km |
1:32:51 |
14:57 |
38.44 |
10M |
2:33:45 |
15:23 |
38.31 |
Half |
3:24:42 |
15:38 |
37.62 |
20M |
5:20:34 |
16:02 |
37.88 |
Mara |
7:06:47 |
16:17 |
37.73 |
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