Fri 15th Oct 2021 at 7:26am by Mozzer

Run > General

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Time
28:27
Miles
2.85
Min/mi
9:59
Pacing
89%
WAVA
45.86
Stride(cm)
104
Cals
408
Cadence
156
BPM
152
%MHR
86.6
B/mi
1513
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 145/167bpm [1373b/mi] 127cal 6.34/6.99mph
2) 1m - 10:06(10:06/m) 160/170bpm [1616b/mi] 151cal 5.94/6.51mph
3) 0.85m - 8:53(10:25/m) 157/171bpm [1635b/mi] 130cal 5.76/6.59mph

9:28 10:06 8:53

Pin Map

0mi in 0

Pace

37%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	113 67-140	1100	150 118-158	1/1
0.25	2:27	1:14	9:51	139 136-143	1370	157 154-160	2/1
0.38	3:39	1:13	9:40	137 135-139	1325	156 156-158	2/1
0.50	4:52	1:12	9:40	152 137-163	1468	156 154-158	12/9
0.63	6:01	1:10	9:17	154 152-160	1428	157 152-160	4/9
0.75	7:13	1:11	9:29	154 152-156	1460	157 154-158	14/8
0.88	8:18	1:05	8:42	158 152-167	1375	159 156-160	9/11
1.00	9:28	1:10	9:19	158 153-163	1473	159 156-160	3/7
1.13	10:41	1:13	9:43	158 151-168	1536	158 156-160	11/2
1.25	11:59	1:19	10:30	156 153-159	1638	158 152-160	3/13
1.38	13:21	1:22	10:53	162 157-170	1763	151 114-160	11/1
1.50	14:33	1:12	9:35	159 155-162	1524	157 154-160	11/5
1.63	15:45	1:12	9:35	156 155-158	1495	158 156-158	5/12
1.75	16:56	1:11	9:26	160 157-162	1511	159 156-160	5/6
1.88	18:13	1:17	10:16	166 160-169	1704	158 156-160	9/12
2.00	19:34	1:21	10:50	162 159-166	1756	157 154-162	7/8
2.13	20:49	1:15	10:03	163 156-171	1638	158 156-160	2/2
2.25	22:07	1:18	10:20	158 155-161	1634	157 154-158	8/15
2.38	23:44	1:37	12:54	155 147-160	2000	155 118-160	8/9
2.50	25:07	1:24	11:11	153 147-161	1711	149 112-160	14/12
2.63	26:20	1:12	9:40	159 155-161	1537	159 158-160	27/4
2.75	27:29	1:09	9:10	157 155-159	1439	160 156-162	2/21
2.85	28:27	58	9:27	159 155-162	1503	158 156-160	19/7

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.7%	9:35
15 10.7%	9:25
12 4.3%	9:17
10 8.6%	8:53
10 6.6%	9:45
See your biggest climbs

Cadence

156 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	2.8	27:27	9:52
Walk	3.5	115	0.1	1:00	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.05%	More
800m	4:33	9:10	41.44%	More
1km	5:43	9:12	43.07%	More
Mile	9:25	9:25	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	31:16	10:04	45.63
5M	52:38	10:32	44.10
10km	1:06:45	10:45	43.41
10M	1:52:22	11:14	42.60
Half	2:30:59	11:32	41.62
20M	3:59:53	12:00	41.51
Mara	5:22:21	12:18	41.19

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