Fri 15th Oct 2021 at 7:07am by Gerund

Run > General

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Time
36:48
Miles
4.02
Min/mi
9:09
Pacing
91%
WAVA
59.48
Stride(cm)
112
Cals
430
Cadence
157
BPM
123
%MHR
71.8
B/mi
1124
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 105/117bpm [1019b/mi] 93cal 6.19/6.91mph
2) 1m - 9:09(9:09/m) 120/128bpm [1098b/mi] 107cal 6.56/6.99mph
3) 1m - 9:05(9:05/m) 127/134bpm [1154b/mi] 112cal 6.6/7.08mph
4) 1m - 8:42(8:42/m) 140/151bpm [1218b/mi] 116cal 6.9/8.35mph
5) 0.02m - 9(8:49/m) 148/149bpm [1306b/mi] 2cal 6.8/7.53mph

9:42 9:09 9:05 8:42 9

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	87 65-101	937	157 154-168	14/1
0.25	2:33	1:12	9:35	106 102-109	1017	156 154-158	8/2
0.38	3:50	1:17	10:18	102 100-107	1051	157 152-160	2/7
0.50	5:03	1:14	9:49	106 100-109	1040	156 154-158	4/4
0.63	6:16	1:13	9:42	109 104-113	1058	156 154-162	3/7
0.75	7:25	1:09	9:10	111 109-112	1018	157 154-160	5/7
0.88	8:36	1:11	9:24	112 108-115	1053	157 154-160	5/6
1.00	9:41	1:06	8:46	114 111-117	1000	157 154-160	7/9
1.13	10:51	1:10	9:19	116 114-120	1081	154 152-158	8/10
1.25	12:01	1:10	9:17	115 112-117	1068	156 152-160	8/11
1.38	13:11	1:11	9:24	121 115-125	1138	156 152-160	9/10
1.50	14:26	1:15	9:58	121 118-123	1207	157 146-160	10/6
1.63	15:30	1:03	8:27	116 113-120	981	157 154-160	6/13
1.75	16:39	1:09	9:15	120 116-127	1109	157 154-160	16/17
1.88	17:45	1:06	8:45	126 125-128	1103	158 154-162	15/8
2.00	18:50	1:05	8:42	123 119-127	1071	158 154-160	7/10
2.13	19:57	1:07	8:55	125 122-128	1115	158 152-160	10/15
2.25	21:02	1:05	8:40	130 128-131	1126	158 154-162	12/8
2.38	22:07	1:05	8:43	127 123-128	1107	158 154-160	11/4
2.50	23:19	1:12	9:34	126 123-131	1204	156 152-160	6/11
2.63	24:37	1:18	10:25	130 125-133	1355	154 120-160	13/7
2.75	25:43	1:06	8:47	124 120-128	1090	156 152-160	13/7
2.88	26:49	1:06	8:49	126 120-131	1110	157 154-160	5/14
3.00	27:56	1:07	8:53	131 128-134	1164	156 152-160	9/8
3.13	29:04	1:08	9:05	134 130-136	1217	157 154-160	10/9
3.25	30:13	1:09	9:16	136 131-139	1260	158 154-160	4/15
3.38	31:13	1:00	7:59	141 137-143	1126	160 156-162	10/3
3.50	32:12	58	7:47	146 144-149	1137	152 80-164	8/8
3.63	33:19	1:08	9:04	145 139-149	1314	157 152-162	5/12
3.75	34:34	1:14 +3	9:54	134 129-140	1327	157 152-162	9/5
3.88	35:43	1:09	9:14	137 126-145	1265	160 148-164	16/4
4.00	36:41	58	7:41	150 146-151	1152	160 156-164	14/17
4.02	36:50	9	9:00	148 147-149	1331	157 156-158	2/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 37m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	10:10
20 14.1%	8:37
16 11.9%	8:34
13 3.5%	8:14
12 8.8%	10:43
11 8.9%	9:16
See your biggest climbs

Cadence

157 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	4	36:31	9:08
Walk	0.4	93	0	9	9:13
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.82%	More
800m	4:10	8:22	53.13%	More
1km	5:16	8:28	54.76%	More
Mile	8:39	8:39	56.71%	More
5k	27:54	8:59	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.31
5km	28:00	9:01	59.79
5M	46:22	9:16	59.15
10km	58:23	9:24	58.83
10M	1:36:41	9:40	58.92
Half	2:08:44	9:50	58.20
20M	3:21:35	10:05	58.90
Mara	4:28:23	10:15	58.99

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