-
Time
12:49
-
Miles
0.51
-
Min/mi
25:08
-
Stride(cm)
51
-
Cals
89
-
Cadence
126
-
BPM
128
-
%MHR
74.7
-
B/mi
3209
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 12:49(24:54/m) 124/154bpm [3087b/mi] 89cal 62/77rpm 2.41/4.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:43 |
127 109-148 |
3266 |
120 116-138 |
0/1 |
0.13 |
3:21 |
1:44 |
27:46 |
148 141-153 |
4110 |
119 112-148 |
0/4 |
0.19 |
4:38 |
1:18 |
20:44 |
144 137-152 |
2985 |
136 116-148 |
0/2 |
0.25 |
6:13 |
1:35 |
25:18 |
128 115-138 |
3238 |
127 116-140 |
14/11 |
0.31 |
7:42 |
1:29 |
23:47 |
112 111-114 |
2663 |
114 106-124 |
17/18 |
0.38 |
9:07 |
1:25 |
22:35 |
113 107-125 |
2552 |
123 116-132 |
12/3 |
0.44 |
10:17 |
1:10 |
18:45 |
124 114-133 |
2325 |
128 116-132 |
14/18 |
0.50 |
11:58 |
1:40 |
26:48 |
109 106-113 |
2921 |
129 116-154 |
1/1 |
0.51 |
12:49 |
51 |
57:41 |
134 110-152 |
7729 |
138 116-154 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:02 |
More |
800m |
11:50 |
23:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry