Fri 15th Oct 2021 at 7:10am by Jenni-far-far

Run > General

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Time
12:31
Miles
1.16
Min/mi
10:47
Pacing
90%
WAVA
48.06
Stride(cm)
82
Cals
110
Cadence
183
BPM
135
%MHR
79.1
B/mi
1460
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 137/146bpm [1490b/mi] 95cal 5.52/6.53mph
2) 0.16m - 1:38(10:16/m) 142/145bpm [1458b/mi] 15cal 5.84/6.05mph

10:53 1:38

Pin Map

0mi in 0

Pace

16%

14%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	119 95-139	1444	180 120-188	5/0
0.13	1:32	46	12:17	137 135-139	1684	187 184-190	1/0
0.19	2:15	43	11:31	140 139-141	1612	186 184-188	2/0
0.25	2:55	41	10:50	138 137-140	1494	187 182-192	3/1
0.31	3:36	40	10:44	140 139-141	1502	189 186-194	6/0
0.38	4:20	45	11:56	139 138-140	1658	188 184-198	4/1
0.44	4:59	39	10:25	138 137-140	1437	186 184-188	5/0
0.50	5:51	52	13:46	132 126-137	1817	153 116-188	2/10
0.56	6:28	37	9:45	139 123-146	1355	183 180-188	0/4
0.63	7:05	38	10:03	142 140-143	1426	187 184-188	1/2
0.69	7:42	37	9:46	141 140-142	1378	186 182-188	0/1
0.75	8:17	35	9:27	132 125-142	1248	187 182-194	1/6
0.81	8:57	40	10:37	135 131-137	1434	189 186-192	2/3
0.88	9:36	39	10:26	139 136-141	1451	189 186-194	4/0
0.94	10:14	38	10:00	139 139-140	1391	185 180-190	1/2
1.00	10:52	38	10:10	140 139-142	1424	183 178-188	3/2
1.06	11:30	38	10:01	141 139-141	1412	187 182-192	2/4
1.13	12:08	38	10:11	143 141-145	1456	182 180-188	0/12
1.16	12:31	23	11:29	143 142-144	1642	178 174-182	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	11:56
13 4.7%	11:15
See your biggest climbs

Cadence

183 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	185	1.1	11:53	10:35
Walk	5.1	119	0	38	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.81%	More
800m	4:58	9:59	46.19%	More
1km	6:13	10:00	47.95%	More
Mile	10:34	10:34	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.54
5km	37:15	11:59	47.35
5M	1:03:04	12:37	45.72
10km	1:20:13	12:55	45.03
10M	2:15:50	13:35	43.91
Half	3:03:09	13:59	42.58
20M	4:52:33	14:38	42.05
Mara	6:34:28	15:03	41.38

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