Fri 15th Oct 2021 at 6:54am by Fairs
Walk > General
-
Time
23:36
-
Miles
1.20
-
Min/mi
19:40
-
Stride(cm)
68
-
Cals
143
-
Cadence
122
-
BPM
100
-
%MHR
54.5
-
B/mi
1971
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:55(19:55/m) 94/140bpm [1872b/mi] 118cal 50/92rpm
2) 0.2m - 3:41(18:04/m) 121/154bpm [2186b/mi] 25cal 59/90rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:45 |
84 79-90 |
2163 |
107 96-114 |
0/2 |
0.13 |
3:05 |
1:28 |
23:30 |
93 83-99 |
2185 |
110 102-114 |
2/1 |
0.19 |
4:40 |
1:36 |
25:32 |
93 89-99 |
2375 |
107 102-112 |
1/0 |
0.25 |
6:02 |
1:21 |
21:44 |
84 79-90 |
1825 |
110 102-112 |
1/1 |
0.31 |
7:13 |
1:11 |
19:02 |
90 86-97 |
1714 |
112 106-116 |
0/2 |
0.38 |
8:33 |
1:20 |
21:14 |
95 93-97 |
2017 |
110 96-114 |
3/1 |
0.44 |
9:53 |
1:20 |
21:16 |
90 84-96 |
1914 |
111 106-116 |
3/0 |
0.50 |
11:12 |
1:20 |
21:13 |
90 88-94 |
1910 |
111 106-114 |
1/1 |
0.56 |
12:44 |
1:32 |
24:24 |
93 87-99 |
2270 |
111 106-112 |
1/0 |
0.63 |
13:55 |
1:11 |
18:58 |
94 89-99 |
1783 |
111 102-116 |
2/0 |
0.69 |
15:04 |
1:10 |
18:33 |
98 96-103 |
1818 |
111 102-114 |
1/0 |
0.75 |
16:14 |
1:10 |
18:33 |
95 92-104 |
1762 |
112 108-114 |
1/0 |
0.81 |
17:26 |
1:12 |
19:05 |
92 88-95 |
1756 |
112 108-116 |
0/1 |
0.88 |
18:24 |
59 |
15:38 |
96 89-111 |
1501 |
167 108-184 |
1/2 |
0.94 |
19:09 |
45 |
12:05 |
125 114-133 |
1510 |
183 180-184 |
1/1 |
1.00 |
19:54 |
44 |
11:50 |
135 133-140 |
1598 |
179 176-182 |
1/2 |
1.06 |
20:52 |
58 |
15:24 |
143 128-154 |
2202 |
135 108-180 |
0/2 |
1.13 |
22:00 |
1:08 |
18:08 |
117 107-125 |
2121 |
115 110-120 |
1/4 |
1.19 |
23:16 |
1:16 |
20:17 |
111 105-119 |
2252 |
112 106-116 |
1/0 |
1.20 |
23:36 |
20 |
20:20 |
107 105-111 |
2175 |
106 104-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:20 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
18:28 |
18:28 |
More |
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