Fri 15th Oct 2021 at 6:54am by Fairs

Walk > General

  • Time
    23:36
  • Miles
    1.20
  • Min/mi
    19:40
  • Stride(cm)
    68
  • Cals
    143
  • Cadence
    122
  • BPM
    100
  • %MHR
    54.5
  • B/mi
    1971
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 94/140bpm [1872b/mi] 118cal 50/92rpm
2) 0.2m - 3:41(18:04/m) 121/154bpm [2186b/mi] 25cal 59/90rpm
19:55 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 23% 15% 21% 5% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:45 84 79-90 2163 107 96-114 0/2
0.13 3:05 1:28 23:30 93 83-99 2185 110 102-114 2/1
0.19 4:40 1:36 25:32 93 89-99 2375 107 102-112 1/0
0.25 6:02 1:21 21:44 84 79-90 1825 110 102-112 1/1
0.31 7:13 1:11 19:02 90 86-97 1714 112 106-116 0/2
0.38 8:33 1:20 21:14 95 93-97 2017 110 96-114 3/1
0.44 9:53 1:20 21:16 90 84-96 1914 111 106-116 3/0
0.50 11:12 1:20 21:13 90 88-94 1910 111 106-114 1/1
0.56 12:44 1:32 24:24 93 87-99 2270 111 106-112 1/0
0.63 13:55 1:11 18:58 94 89-99 1783 111 102-116 2/0
0.69 15:04 1:10 18:33 98 96-103 1818 111 102-114 1/0
0.75 16:14 1:10 18:33 95 92-104 1762 112 108-114 1/0
0.81 17:26 1:12 19:05 92 88-95 1756 112 108-116 0/1
0.88 18:24 59 15:38 96 89-111 1501 167 108-184 1/2
0.94 19:09 45 12:05 125 114-133 1510 183 180-184 1/1
1.00 19:54 44 11:50 135 133-140 1598 179 176-182 1/2
1.06 20:52 58 15:24 143 128-154 2202 135 108-180 0/2
1.13 22:00 1:08 18:08 117 107-125 2121 115 110-120 1/4
1.19 23:16 1:16 20:17 111 105-119 2252 112 106-116 1/0
1.20 23:36 20 20:20 107 105-111 2175 106 104-106 0/0

Heart

100/154max
  • Show Beats/Mile

Elevation

Asc 9m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (184 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:20 More
800m 7:59 16:04 More
1km 10:25 16:45 More
Mile 18:28 18:28 More

Predictions

Dist Time Per Mile
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