Fri 15th Oct 2021 at 5:42am by Miss Sweden

Swim > General

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Time
56:13
Miles
1.83
per 100m
1:54
Cals
649
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 59(34:48/m) 9cal 21/rpm 1.72/2.22mph
2) 0.11m - 3:57(34:45/m) 39cal 22/rpm 1.73/2.19mph
3) 0.13m - 3:55(30:42/m) 51cal 28/rpm 1.96/4.04mph
4) 0.06m - 1:35(27:47/m) 20cal 27/rpm 2.16/2.27mph
5) 0.06m - 1:38(28:40/m) 20cal 26/rpm 2.09/2.22mph
6) 0.06m - 1:40(29:14/m) 20cal 25/rpm 2.05/2.3mph
7) 0.06m - 1:39(29:08/m) 20cal 25/rpm 2.06/2.51mph
8) 0.06m - 1:41(29:31/m) 20cal 27/rpm 2.03/2.22mph
9) 0.06m - 1:42(29:48/m) 20cal 27/rpm 2.01/2.2mph
10) 0.06m - 1:43(30:09/m) 20cal 25/rpm 1.99/2.23mph
11) 0.06m - 1:41(29:38/m) 20cal 26/rpm 2.02/2.26mph
12) 0.06m - 1:40(29:24/m) 20cal 26/rpm 2.04/2.38mph
13) 0.06m - 1:41(29:46/m) 20cal 25/rpm 2.02/2.26mph
14) 0.14m - 4:31(31:46/m) 50cal 25/rpm 1.89/2.21mph
15) 0.09m - 2:31(29:28/m) 30cal 25/rpm 2.04/2.33mph
16) 0.09m - 2:33(29:59/m) 30cal 25/rpm 2/2.4mph
17) 0.09m - 2:36(30:36/m) 30cal 25/rpm 1.96/2.41mph
18) 0.09m - 2:37(30:48/m) 30cal 26/rpm 1.95/2.22mph
19) 0.09m - 2:39(31:08/m) 30cal 24/rpm 1.93/2.32mph
20) 0.09m - 2:39(31:08/m) 30cal 24/rpm 1.93/2.36mph
21) 0.09m - 2:36(30:33/m) 30cal 25/rpm 1.96/2.18mph
22) 0.09m - 2:39(31:05/m) 30cal 25/rpm 1.93/2.49mph
23) 0.09m - 2:38(30:57/m) 30cal 26/rpm 1.94/2.11mph
24) 0.09m - 2:41(31:34/m) 30cal 26/rpm 1.9/2.08mph

59 3:57 3:55 1:35 1:38 1:40 1:39 1:41 1:42 1:43 1:41 1:40 1:41 4:31 2:31 2:33 2:36 2:37 2:39 2:39 2:36 2:39 2:38 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:35	2:35	41:27	42 36-48
0.12	4:47	2:12	35:31	49 44-52
0.19	6:53	2:06	33:45	53 44-72
0.25	8:37	1:44	27:59	58 50-66
0.31	10:20	1:43	27:40	54 48-56
0.37	12:07	1:47	28:38	51 48-54
0.43	13:56	1:49	29:07	50 46-52
0.50	15:46	1:50	29:36	51 46-54
0.56	17:35	1:49	29:15	54 46-58
0.62	19:26	1:51	29:52	51 46-58
0.68	21:16	1:50	29:30	52 48-56
0.75	23:07	1:50	29:38	53 46-58
0.81	24:56	1:49	29:20	51 42-56
0.87	26:47	1:51	29:52	51 48-54
0.93	28:48	2:01	32:27	50 48-54
0.99	30:41	1:53	30:17	50 46-52
1.06	32:30	1:49	29:08	51 50-52
1.12	34:25	1:55	30:46	51 44-54
1.18	36:17	1:52	30:05	50 44-52
1.24	38:09	1:53	30:13	48 42-50
1.30	40:02	1:52	30:04	53 46-62
1.37	41:58	1:56	31:12	49 46-52
1.43	43:54	1:56	31:03	48 44-52
1.49	45:49	1:56	31:03	49 46-60
1.55	47:42	1:53	30:18	53 48-58
1.62	49:32	1:50	29:25	51 46-54
1.68	51:30	1:57	31:31	48 42-58
1.74	53:24	1:55	30:49	53 50-54
1.80	55:22	1:57	31:28	53 48-58
1.83	56:13	51	31:04	50 50-50

Cadence

51 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:46	More
800m	14:15	28:39	More
1km	17:56	28:52	More
Mile	29:27	29:27	More

Predictions

Dist	Time	Per Mile
400m	6:46	27:13
750m	13:11	28:17
1km	17:53	28:47
1500m	27:30	29:30
1 mile	29:38	29:38
1.9km	35:20	29:56
3km	57:20	30:45
3.8km	1:13:39	31:11
5km	1:38:31	31:43
10km	3:25:25	33:04

Bespoke Fields

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Total Workout Points

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