Thu 14th Oct 2021 at 6:05pm by DUSmithy
Run > General
-
Time
1:28:08
-
Miles
6.93
-
Min/mi
12:43
-
Pacing
61%
-
WAVA
34.88
-
Stride(cm)
75
-
Cals
1356
-
Watts
185
-
Cadence
168
-
BPM
162
-
%MHR
89.7
-
B/mi
2064
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.29km - 22:26(6:49/km) 186/214bpm [1269b/km] 470cal 89/93rpm 182/250W 8.79/10.73kmph
2) 0.65km - 4:17(6:36/km) 182/191bpm [1201b/km] 93cal 86/90rpm 199/233W 9.09/10.73kmph
3) 0.36km - 3:08(8:44/km) 127/161bpm [1110b/km] 15cal 77/96rpm 172/351W 6.87/16.74kmph
4) 0.8km - 4:36(5:47/km) 124/160bpm [718b/km] 18cal 76/96rpm 214/366W 10.37/17.03kmph
5) 1.42km - 7:11(5:04/km) 147/183bpm [746b/km] 76cal 84/99rpm 216/358W 11.83/20.02kmph
6) 0.97km - 4:53(5:04/km) 175/181bpm [887b/km] 94cal 80/100rpm 241/370W 11.84/19.08kmph
7) 3.68km - 41:36(11:19/km) 155/191bpm [1754b/km] 590cal 82/94rpm 160/225W 5.3/11.92kmph
22:26 4:17 3:08 4:36 7:11 4:53 41:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:31 |
167 95-192 |
1923 |
179 162-186 |
172 132-207 |
154/14 |
| 0.50 |
5:38 |
2:46 |
11:03 |
188 180-195 |
2077 |
180 170-186 |
184 160-210 |
7/7 |
| 0.75 |
8:22 |
2:43 |
10:53 |
189 182-200 |
2056 |
180 176-184 |
177 163-213 |
4/13 |
| 1.00 |
11:04 |
2:42 |
10:49 |
200 183-214 |
2162 |
177 118-184 |
177 62-240 |
4/10 |
| 1.25 |
13:40 |
2:36 |
10:25 |
189 177-198 |
1970 |
180 174-184 |
188 166-219 |
7/9 |
| 1.50 |
16:21 |
2:41 |
10:42 |
201 186-207 |
2151 |
180 172-182 |
192 167-252 |
8/7 |
| 1.75 |
19:18 |
2:58 |
11:51 |
179 154-204 |
2120 |
172 84-184 |
178 42-230 |
11/8 |
| 2.00 |
21:59 |
2:41 |
10:42 |
185 178-194 |
1981 |
178 176-182 |
189 151-214 |
9/9 |
| 2.25 |
24:25 |
2:26 |
9:46 |
186 178-191 |
1815 |
175 170-180 |
201 145-234 |
5/7 |
| 2.50 |
27:21 |
2:56 |
11:43 |
171 139-187 |
2003 |
164 62-192 |
197 28-323 |
9/7 |
| 2.75 |
30:20 |
2:59 |
11:55 |
119 98-147 |
1417 |
158 74-192 |
199 39-359 |
6/8 |
| 3.00 |
31:56 |
1:36 |
6:25 |
109 103-115 |
699 |
185 180-188 |
316 289-363 |
9/9 |
| 3.25 |
34:54 |
2:59 |
11:54 |
133 114-160 |
1583 |
133 74-198 |
164 43-369 |
7/6 |
| 3.50 |
36:13 |
1:18 |
5:14 |
114 114-114 |
596 |
188 184-194 |
339 315-359 |
5/6 |
| 3.75 |
38:48 |
2:35 |
10:22 |
135 114-176 |
1399 |
150 84-190 |
180 35-360 |
6/10 |
| 4.00 |
41:13 |
2:25 |
9:38 |
177 166-183 |
1705 |
175 170-182 |
186 161-205 |
6/6 |
| 4.25 |
42:44 |
1:31 |
6:04 |
181 180-181 |
1097 |
186 176-200 |
289 179-362 |
7/7 |
| 4.50 |
44:03 |
1:19 |
5:16 |
181 181-181 |
955 |
188 186-190 |
345 315-363 |
9/5 |
| 4.75 |
47:43 |
3:40 |
14:39 |
169 146-181 |
2476 |
142 78-194 |
151 31-372 |
10/3 |
| 5.00 |
50:20 |
2:38 |
10:32 |
174 170-178 |
1832 |
172 168-178 |
187 163-211 |
6/4 |
| 5.25 |
53:16 |
2:55 |
11:40 |
183 167-191 |
2136 |
166 164-170 |
176 164-205 |
8/7 |
| 5.50 |
56:16 |
3:00 |
12:01 |
172 165-186 |
2066 |
164 118-176 |
171 63-226 |
4/8 |
| 5.75 |
59:28 |
3:13 |
12:51 |
179 160-189 |
2299 |
166 76-180 |
164 48-197 |
6/6 |
| 6.00 |
1:02:10 |
2:41 |
10:45 |
178 166-188 |
1913 |
174 172-178 |
181 163-195 |
8/5 |
| 6.25 |
1:06:21 |
4:12 |
16:47 |
161 139-185 |
2702 |
158 82-182 |
140 47-192 |
3/5 |
| 6.50 |
1:09:33 |
3:12 |
12:46 |
172 139-181 |
2196 |
158 112-176 |
150 70-192 |
4/3 |
| 6.75 |
1:12:39 |
3:06 |
12:25 |
164 133-184 |
2037 |
161 102-180 |
147 65-188 |
6/4 |
| 6.93 |
1:28:08 |
15:29 |
1:26:50 |
126 89-191 |
10940 |
155 60-188 |
149 27-223 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.5 |
176 |
6.6 |
1:03:00 |
9:37 |
| Walk |
11.0 |
107 |
0.4 |
9:41 |
25:53 |
| Still |
17.5 |
- |
- |
15:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:01 |
61.73% |
More |
| 800m |
2:35 |
5:12 |
68.53% |
More |
| 1km |
3:37 |
5:49 |
64.17% |
More |
| Mile |
7:47 |
7:47 |
51.19% |
More |
| 5k |
28:22 |
9:08 |
47.70% |
More |
| 5 miles |
50:16 |
10:03 |
43.70% |
More |
| 10k |
1:05:44 |
10:35 |
41.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:19 |
11:19 |
35.18 |
| 5km |
37:39 |
12:07 |
35.94 |
| 5M |
1:02:21 |
12:28 |
35.23 |
| 10km |
1:18:30 |
12:38 |
34.90 |
| 10M |
2:10:00 |
13:00 |
34.79 |
| Half |
2:53:05 |
13:13 |
34.28 |
| 20M |
4:31:03 |
13:33 |
34.69 |
| Mara |
6:00:53 |
13:46 |
34.74 |
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