Thu 14th Oct 2021 at 6:19am by Dunk

Run > General

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Time
34:11
Miles
3.28
Min/mi
10:25
Pacing
93%
WAVA
51.38
Stride(cm)
93
Cals
333
Watts
197
Cadence
166
BPM
131
%MHR
71.4
B/mi
1368
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/137bpm [1329b/mi] 5.73/8.05mph
2) 1m - 9:56(9:56/m) 132/141bpm [1311b/mi] 6.04/8.05mph
3) 1m - 10:08(10:08/m) 135/145bpm [1368b/mi] 5.93/8.05mph
4) 0.38m - 3:39(9:41/m) 132/148bpm [1279b/mi] 6.2/8.28mph

10:28 9:56 10:08 3:39

Pace

26%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	110 92-131	1157	163 160-166	207 179-218	3/1
0.25	2:38	1:19	10:31	129 127-133	1357	164 160-170	165 157-185	0/9
0.38	4:01	1:23	11:06	130 124-137	1443	167 162-172	213 185-240	9/0
0.50	5:21	1:21	10:44	133 127-136	1428	167 162-170	197 174-233	4/2
0.63	6:44	1:22	10:56	129 124-133	1411	162 160-166	173 161-203	1/3
0.75	8:00	1:17	10:14	132 123-137	1350	165 162-168	181 162-189	1/5
0.88	9:12	1:12	9:37	126 120-134	1211	166 164-168	200 178-221	1/2
1.00	10:28	1:16	10:05	129 123-135	1301	168 166-170	209 186-235	2/2
1.13	11:42	1:14	9:53	136 131-139	1343	167 166-168	199 186-220	2/1
1.25	12:57	1:15	9:57	138 136-139	1373	166 166-168	190 185-194	0/3
1.38	14:14	1:17	10:15	135 131-137	1384	165 164-168	182 160-195	0/4
1.50	15:31	1:17	10:17	129 126-132	1325	166 162-170	204 162-235	5/2
1.63	16:43	1:12	9:38	128 122-132	1233	166 162-170	177 163-199	0/6
1.75	18:00	1:17	10:18	137 130-141	1412	168 166-170	222 196-238	7/0
1.88	19:12	1:12	9:37	126 120-136	1212	166 164-168	183 170-204	1/7
2.00	20:24	1:12	9:36	123 119-127	1182	166 164-168	188 182-197	0/5
2.13	21:42	1:17	10:18	132 124-137	1359	168 166-170	208 192-226	3/0
2.25	22:58	1:16	10:12	139 134-144	1418	168 168-170	224 206-240	7/0
2.38	24:15	1:17	10:13	137 134-144	1400	168 166-170	203 186-217	3/0
2.50	25:24	1:09	9:13	131 128-134	1207	167 166-168	204 191-217	0/2
2.63	26:37	1:14	9:49	130 126-136	1277	166 164-170	202 191-223	2/3
2.75	28:00	1:22	10:59	134 130-137	1472	166 162-168	191 170-195	0/1
2.88	29:24	1:24	11:09	138 132-141	1539	167 164-170	190 170-204	6/0
3.00	30:33	1:09	9:13	136 127-145	1254	165 162-168	208 187-241	4/2
3.13	31:46	1:13	9:48	129 125-134	1264	166 164-170	199 183-222	0/3
3.25	32:59	1:13	9:42	126 117-136	1223	170 168-172	190 176-210	1/7
3.38	34:11	1:12	9:33	142 136-148	1357	171 168-174	225 205-240	7/1
3.38	34:14	3	1:25:11	148 148-148	12607	172 172-172	-	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 21m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:05
10 5.4%	11:01
10 3.2%	10:22
See your biggest climbs

Power

197W (241 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.4	34:14	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.06%	More
800m	4:45	9:33	46.04%	More
1km	6:06	9:50	46.72%	More
Mile	9:51	9:51	49.39%	More
5k	31:19	10:05	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.15
5km	32:16	10:23	51.41
5M	53:27	10:41	50.83
10km	1:07:17	10:50	50.56
10M	1:51:26	11:09	50.61
Half	2:28:21	11:19	50.00
20M	3:52:19	11:37	50.60
Mara	5:09:18	11:48	50.68

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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