Thu 14th Oct 2021 at 10:34pm by jonbev

Walk > General

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Time
8:56
Miles
0.38
Min/mi
23:31
Stride(cm)
65
Cals
38
Cadence
106
BPM
94
%MHR
48.9
B/mi
2206
Asc(m)
5
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.62km - 8:56(14:32/km) 94/110bpm [1366b/km] 38cal 46/57rpm 4.13/5.58kmph

8:56

Pin Map

0mi in 0

Pace

51%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	81 73-87	2009	106 88-114	1/2
0.13	3:20	1:47	28:24	91 85-94	2585	103 96-108	1/1
0.19	4:50	1:30	24:06	93 88-97	2242	103 96-110	3/2
0.25	6:11	1:21	21:37	102 94-110	2205	108 102-112	1/3
0.31	7:30	1:19	21:03	102 97-106	2146	109 104-112	2/4
0.38	8:44	1:15	19:53	100 98-105	1988	109 106-112	3/3
0.38	8:56	12	26:42	97 96-97	2590	-	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More

Predictions

Dist	Time	Per Mile

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