Thu 14th Oct 2021 at 8:18pm by f2001

Run > General

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Time
1:02:43
Miles
2.97
Min/mi
21:07
Pacing
37%
WAVA
20.90
Stride(cm)
58
Cals
440
Cadence
132
BPM
116
%MHR
67.6
B/mi
2440
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 110/134bpm [2008b/mi] 137cal
2) 1m - 18:52(18:52/m) 116/134bpm [2189b/mi] 134cal
3) 0.97m - 25:35(26:25/m) 117/142bpm [3091b/mi] 169cal

18:15 18:52 25:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:36	97 80-113	1610	141 90-232	10/10
0.25	4:51	2:46	22:11	104 97-112	2306	139 88-230	7/7
0.38	7:17	2:26	19:29	105 97-118	2045	133 90-174	5/5
0.50	9:51	2:34	20:31	117 102-133	2401	137 88-170	5/7
0.63	11:49	1:58	15:45	117 105-132	1842	139 94-224	7/6
0.75	13:59	2:10	17:23	110 97-120	1913	119 98-192	6/5
0.88	16:12	2:13	17:40	118 112-127	2085	157 98-178	9/8
1.00	18:15	2:04	16:28	113 102-126	1861	126 86-164	5/6
1.13	20:49	2:34	20:28	122 107-134	2498	120 98-186	6/7
1.25	22:59	2:10	17:21	116 106-124	2012	137 100-164	6/7
1.38	25:23	2:24	19:09	118 109-131	2259	128 94-240	9/9
1.50	27:53	2:30	20:02	115 110-126	2304	145 98-208	5/5
1.63	29:35	1:42	13:35	120 113-131	1631	136 98-172	8/8
1.75	31:57	2:22	18:59	114 105-129	2164	120 94-186	6/6
1.88	34:43	2:46	22:11	119 110-129	2639	119 82-220	8/8
2.00	37:07	2:24	19:09	107 103-111	2050	141 98-192	5/5
2.13	39:57	2:50	22:42	126 112-140	2860	133 84-232	6/6
2.25	41:53	1:56	15:28	128 115-140	1980	145 90-180	11/12
2.38	44:11	2:17	18:19	119 113-129	2180	128 82-176	8/7
2.50	46:43	2:33	20:20	117 109-131	2379	116 84-248	7/5
2.63	48:46	2:03	16:22	123 114-132	2012	139 104-180	8/10
2.75	51:10	2:24	19:14	119 110-133	2288	131 82-212	8/8
2.88	53:48	2:38	21:02	120 113-129	2523	124 80-212	5/4
2.97	1:02:43	8:55	1:35:29	112 94-130	10694	139 100-164	4/3

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 1:02:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	170	1.3	16:22	12:51
Walk	55.9	107	1.7	35:03	20:40
Still	18.0	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	20.00%	More
800m	8:17	16:39	21.81%	More
1km	10:43	17:14	22.02%	More
Mile	17:38	17:38	22.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	20.42
5km	1:05:47	21:10	20.88
5M	1:48:56	21:47	20.48
10km	2:17:09	22:04	20.29
10M	3:47:07	22:43	20.23
Half	5:02:23	23:05	19.93
20M	7:53:32	23:41	20.17
Mara	10:30:28	24:04	20.20

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