Thu 14th Oct 2021 at 8:47pm by Mr Woo
Bike > General
-
Time
18:40
-
Miles
5.00
-
Mph
16.1
-
Cals
278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:40(3:44/m) 278cal 16.07/0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:55 |
3:54 |
20km |
49:00 |
3:57 |
15 miles |
59:49 |
3:59 |
20 miles |
1:21:09 |
4:03 |
40km |
1:42:10 |
4:07 |
25 miles |
1:42:48 |
4:07 |
42km |
1:47:35 |
4:07 |
50 miles |
3:34:19 |
4:17 |
56 miles |
4:01:41 |
4:19 |
100 miles |
7:26:51 |
4:28 |
112 miles |
8:23:53 |
4:30 |
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