Thu 14th Oct 2021 at 7:01pm by FellRunner85030

Run > General

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Time
1:07:07
Miles
6.24
Min/mi
10:45
Pacing
82%
WAVA
45.27
Stride(cm)
100
Cals
556
Cadence
150
BPM
125
%MHR
73.1
B/mi
1345
Asc(m)
328
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 129/158bpm [772b/km] 65cal 10.03/12.19kmph
2) 1km - 5:52(5:52/km) 126/144bpm [740b/km] 59cal 10.22/12.53kmph
3) 1km - 6:21(6:21/km) 132/139bpm [838b/km] 69cal 9.45/10.98kmph
4) 1km - 6:37(6:37/km) 126/135bpm [833b/km] 60cal 9.07/10.28kmph
5) 1km - 7:19(7:19/km) 125/134bpm [914b/km] 60cal 8.2/10.31kmph
6) 1km - 6:24(6:24/km) 123/132bpm [787b/km] 47cal 9.37/10.52kmph
7) 1km - 6:42(6:42/km) 126/132bpm [844b/km] 54cal 8.96/10.45kmph
8) 1km - 6:39(6:39/km) 126/131bpm [838b/km] 50cal 9.03/9.91kmph
9) 1km - 6:47(6:47/km) 122/129bpm [827b/km] 43cal 8.85/11.08kmph
10) 1km - 7:51(7:51/km) 121/129bpm [949b/km] 48cal 7.65/10.58kmph
11) 0.05km - 38(13:29/km) 95/96bpm [1280b/km] 1cal 4.45/4.87kmph

5:59 5:52 6:21 6:37 7:19 6:24 6:42 6:39 6:47 7:51 38

Pin Map

0mi in 0

Pace

17%

30%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	123 86-138	1192	154 112-162	2/6
0.50	4:52	2:27	9:48	135 122-156	1322	158 154-162	13/5
0.75	7:07	2:14	8:57	131 121-144	1173	158 154-164	5/9
1.00	9:32	2:26	9:44	130 126-133	1265	156 152-158	16/14
1.25	11:56	2:23	9:34	121 111-131	1157	153 150-156	14/18
1.50	14:25	2:30	9:58	133 118-138	1326	155 152-160	8/48
1.75	16:56	2:30	10:02	133 131-136	1334	155 152-156	53/5
2.00	19:34	2:38	10:32	130 123-134	1370	147 94-170	17/17
2.25	22:08	2:34	10:16	131 128-135	1344	151 150-154	14/13
2.50	24:59	2:51	11:23	119 102-132	1354	137 102-162	18/13
2.75	28:17	3:19	13:14	122 103-134	1615	153 104-164	12/10
3.00	30:54	2:37	10:27	127 122-133	1328	153 150-156	18/10
3.25	33:36	2:42	10:49	126 118-132	1363	152 122-158	23/21
3.50	36:11	2:34	10:18	119 116-123	1225	153 148-158	12/30
3.75	38:52	2:41	10:44	125 120-131	1343	155 152-158	17/20
4.00	41:41	2:49	11:16	126 121-131	1420	148 112-156	20/20
4.25	44:15	2:34	10:16	126 122-129	1294	154 148-158	31/26
4.50	46:45	2:31	10:02	125 121-128	1254	153 148-158	20/34
4.75	49:21	2:35	10:22	126 123-130	1306	153 148-156	19/27
5.00	52:07	2:46	11:05	125 120-129	1386	150 104-158	17/21
5.25	55:00	2:53	11:31	121 117-124	1394	145 98-160	14/18
5.50	57:39	2:39	10:36	124 119-129	1314	154 150-158	14/12
5.75	1:00:54	3:15	12:59	118 108-128	1532	135 102-156	27/16
6.00	1:03:39	2:45	10:59	125 122-128	1374	153 150-156	16/17
6.24	1:07:07	3:28	14:25	114 94-127	1643	121 96-152	11/19

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 76m, Flat prediction 1:06:56

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.6%	9:36
14 13.1%	21:51
14 10.6%	10:02
13 12.6%	10:20
13 5.9%	10:04
12 6.9%	10:31
See your biggest climbs

Cadence

150 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	154	5.9	1:00:30	10:14
Walk	9.5	107	0.3	6:21	19:22
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.82%	More
800m	4:35	9:14	42.95%	More
1km	5:47	9:18	44.43%	More
Mile	9:30	9:30	45.94%	More
5k	32:09	10:21	46.16%	More
5 miles	52:07	10:25	46.41%	More
10k	1:06:38	10:43	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	32:03	10:19	46.32
5M	53:04	10:37	45.58
10km	1:06:49	10:45	45.23
10M	1:50:39	11:04	45.16
Half	2:27:19	11:15	44.54
20M	3:50:41	11:32	45.08
Mara	5:07:08	11:43	45.14

Bespoke Fields

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