Thu 14th Oct 2021 at 1:59pm by dirtbum

Walk > General

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Time
1:20:57
Miles
3.75
Min/mi
21:35
Stride(cm)
63
Cals
472
Cadence
118
BPM
110
%MHR
64
B/mi
2364
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 108/135bpm [2377b/mi] 133cal 6/60rpm 2.73/3.95mph
2) 1m - 20:57(20:57/m) 108/142bpm [2263b/mi] 124cal 3/60rpm 2.86/3.65mph
3) 1m - 22:32(22:32/m) 110/130bpm [2478b/mi] 128cal 1/59rpm 2.66/3.92mph
4) 0.75m - 15:28(20:35/m) 105/130bpm [2161b/mi] 87cal 2.91/3.55mph

22:01 20:57 22:32 15:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	101 88-108	2195	118 118-118	1/3
0.25	5:20	2:37	20:59	101 96-108	2119	118 118-118	6/1
0.38	9:59	4:38	37:07	111 90-132	4120	118 118-118	1/1
0.50	12:05	2:07	16:54	115 102-127	1943	118 118-118	2/0
0.63	14:16	2:10	17:23	112 106-121	1946	-	1/5
0.75	17:48	3:33	28:21	117 105-135	3316	118 118-118	2/0
0.88	19:52	2:04	16:33	115 100-132	1903	118 118-118	0/3
1.00	22:00	2:07	16:57	107 101-117	1814	118 118-118	0/4
1.13	24:07	2:07	16:56	112 103-120	1896	118 118-118	1/0
1.25	26:20	2:14	17:49	113 102-125	2014	118 118-118	2/3
1.38	28:37	2:17	18:17	112 104-121	2049	118 116-118	2/0
1.50	32:31	3:54	31:12	106 97-112	3307	118 118-118	0/1
1.63	34:52	2:20	18:43	103 96-110	1929	-	2/1
1.75	37:08	2:16	18:12	103 101-107	1874	-	0/1
1.88	40:36	3:28	27:40	117 97-140	3238	118 118-118	1/0
2.00	42:57	2:21	18:46	106 101-114	1988	-	1/0
2.13	45:10	2:13	17:47	105 103-110	1868	118 118-118	2/0
2.25	51:02	5:52	46:59	108 95-121	5075	118 118-118	3/1
2.38	53:21	2:19	18:29	112 105-122	2070	-	2/0
2.50	55:38	2:17	18:20	111 104-123	2034	-	1/0
2.63	58:00	2:22	18:53	110 103-117	2077	-	0/1
2.75	1:00:58	2:58	23:42	116 104-127	2749	-	0/1
2.88	1:03:13	2:15	18:02	104 101-107	1876	-	1/0
3.00	1:05:29	2:16	18:04	114 104-130	2060	-	2/0
3.13	1:07:48	2:19	18:34	104 84-116	1931	-	4/0
3.25	1:10:55	3:07	24:57	114 99-130	2845	118 118-118	3/0
3.38	1:13:12	2:17	18:14	101 94-109	1841	-	3/0
3.50	1:15:40	2:29	19:48	103 95-114	2040	-	0/5
3.63	1:18:01	2:21	18:47	103 98-109	1935	-	1/4
3.75	1:20:55	2:54	23:09	102 99-103	2362	-	1/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	21:01
See your biggest climbs

Cadence

118 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:24	16:54	More
1km	10:38	17:06	More
Mile	18:30	18:30	More
5k	1:05:05	20:57	More

Predictions

Dist	Time	Per Mile

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