Thu 14th Oct 2021 at 6:39pm by Rob_H
Run > General
-
Time
1:30:58
-
Miles
7.83
-
Min/mi
11:37
-
Pacing
8%
-
WAVA
37.41
-
Cals
1081
-
Asc(m)
393
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:28(7:28/km) 82cal 8.04/0kmph
2) 1km - 7:17(7:17/km) 83cal 8.24/0kmph
3) 1km - 8:58(8:58/km) 87cal 6.69/0kmph
4) 1km - 6:31(6:31/km) 87cal 9.22/0kmph
5) 1km - 7:05(7:05/km) 90cal 8.46/0kmph
6) 1km - 8:16(8:16/km) 87cal 7.26/0kmph
7) 1km - 6:02(6:02/km) 88cal 9.93/0kmph
8) 1km - 10:08(10:08/km) 88cal 5.93/0kmph
9) 1km - 5:24(5:24/km) 84cal 11.1/0kmph
10) 1km - 5:25(5:25/km) 84cal 11.08/0kmph
11) 1km - 7:32(7:32/km) 82cal 7.97/0kmph
12) 1km - 6:19(6:19/km) 88cal 9.49/0kmph
13) 0.6km - 4:33(7:35/km) 51cal 7.92/0kmph
7:28 7:17 8:58 6:31 7:05 8:16 6:02 10:08 5:24 5:25 7:32 6:19 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:22 |
13/1 |
0.50 |
5:53 |
3:03 |
12:11 |
10/2 |
0.75 |
8:54 |
3:00 |
12:02 |
10/2 |
1.00 |
11:49 |
2:55 |
11:41 |
2/14 |
1.25 |
21:37 |
9:48 +7:00
|
39:12 |
0/11 |
1.50 |
24:10 |
2:33 |
10:12 |
10/11 |
1.75 |
26:25 |
2:15 |
9:00 |
7/7 |
2.00 |
32:04 |
5:39 |
22:36 |
12/11 |
2.25 |
34:34 |
2:30 |
10:01 |
20/17 |
2.50 |
37:23 |
2:49 |
11:17 |
17/5 |
2.75 |
41:01 |
3:38 |
14:33 |
20/13 |
3.00 |
43:20 |
2:19 |
9:15 |
21/17 |
3.25 |
45:34 |
2:14 |
8:55 |
21/17 |
3.50 |
50:19 |
4:46 |
19:02 |
6/20 |
3.75 |
52:48 |
2:29 |
9:54 |
17/21 |
4.00 |
55:13 |
2:25 |
9:40 |
16/20 |
4.25 |
57:36 |
2:23 |
9:33 |
16/21 |
4.50 |
1:00:51 |
3:15 |
13:00 |
21/3 |
4.75 |
1:05:58 |
5:07 |
20:26 |
8/10 |
5.00 |
1:08:58 |
3:00 |
12:02 |
14/10 |
5.25 |
1:11:09 |
2:11 |
8:43 |
8/19 |
5.50 |
1:13:21 |
2:13 |
8:50 |
9/6 |
5.75 |
1:15:37 |
2:16 |
9:04 |
17/9 |
6.00 |
1:17:46 |
2:09 |
8:35 |
8/19 |
6.25 |
1:19:53 |
2:07 |
8:30 |
9/6 |
6.50 |
1:22:04 |
2:11 |
8:43 |
18/11 |
6.75 |
1:26:15 |
4:11 |
16:43 |
0/23 |
7.00 |
1:28:41 |
2:26 |
9:44 |
0/22 |
7.25 |
1:31:19 |
2:38 |
10:33 |
6/12 |
7.50 |
1:33:56 |
2:37 |
10:28 |
13/6 |
7.75 |
1:36:55 |
2:59 |
11:55 |
12/3 |
7.83 |
1:37:59 |
1:04 |
13:28 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 7.0% |
14:47
|
29 3.0% |
12:02
|
25 5.1% |
11:30
|
23 7.7% |
8:43
|
21 8.7% |
9:26
|
20 11.2% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
35.73% |
More |
800m |
4:11 |
8:24 |
40.45% |
More |
1km |
5:18 |
8:31 |
41.89% |
More |
Mile |
8:38 |
8:38 |
44.58% |
More |
5k |
32:07 |
10:20 |
40.65% |
More |
5 miles |
55:11 |
11:02 |
38.58% |
More |
10k |
1:11:34 |
11:31 |
37.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
37.48 |
5km |
34:09 |
11:00 |
38.24 |
5M |
56:33 |
11:19 |
37.65 |
10km |
1:11:12 |
11:28 |
37.42 |
10M |
1:57:54 |
11:47 |
37.36 |
Half |
2:36:58 |
11:59 |
36.85 |
20M |
4:05:48 |
12:17 |
37.29 |
Mara |
5:27:16 |
12:29 |
37.35 |
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