Thu 14th Oct 2021 at 1:23pm by rprince

Run > General

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Time
27:47
Miles
3.11
Min/mi
8:56
Pacing
97%
WAVA
47.65
Stride(cm)
109
Cals
474
Cadence
166
BPM
151
%MHR
88.6
B/mi
1353
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 133/147bpm [726b/km] 81cal 10.99/11.39kmph
2) 1km - 5:26(5:26/km) 149/160bpm [810b/km] 92cal 11.04/11.49kmph
3) 1km - 5:38(5:38/km) 158/164bpm [890b/km] 99cal 10.65/11.25kmph
4) 1km - 5:35(5:35/km) 161/167bpm [900b/km] 100cal 10.74/11.15kmph
5) 1km - 5:40(5:40/km) 162/169bpm [917b/km] 102cal 10.6/11.49kmph
6) 0km - 0(1:37/km) 161/161bpm [262b/km] 36.94/10.52kmph

5:27 5:26 5:38 5:35 5:40 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	111 80-130	1002	165 106-170	2/1
0.25	2:12	1:04	8:31	131 127-134	1116	167 164-170	4/0
0.38	3:17	1:05	8:40	135 130-139	1170	167 166-174	1/2
0.50	4:23	1:06	8:49	141 136-145	1242	167 166-170	0/3
0.63	5:29	1:06	8:50	145 143-147	1280	167 166-172	0/2
0.75	6:32	1:03	8:28	145 142-147	1227	167 166-170	2/2
0.88	7:39	1:06	8:50	147 145-149	1298	167 166-170	2/2
1.00	8:43	1:04	8:34	148 147-151	1268	167 164-170	1/4
1.13	9:50	1:08	9:00	151 147-153	1359	166 164-168	2/2
1.25	10:56	1:06	8:49	155 151-160	1366	166 164-166	3/1
1.38	12:05	1:09	9:08	156 154-158	1425	165 164-170	2/2
1.50	13:15	1:10	9:23	156 153-160	1463	166 164-168	1/3
1.63	14:24	1:08	9:06	158 155-160	1438	165 164-168	3/1
1.75	15:30	1:06	8:52	159 156-164	1409	165 164-168	2/1
1.88	16:37	1:07	8:53	161 159-163	1431	165 164-166	1/4
2.00	17:44	1:08	9:00	163 160-167	1468	166 164-170	1/4
2.13	18:52	1:08	9:06	164 161-166	1492	166 164-170	1/3
2.25	20:00	1:08	9:02	162 159-165	1463	166 162-168	3/1
2.38	21:08	1:07	8:59	157 153-163	1410	165 164-168	2/2
2.50	22:14	1:06	8:49	157 151-161	1383	156 82-170	2/2
2.63	23:23	1:10	9:16	158 154-160	1465	165 164-168	2/1
2.75	24:31	1:08	9:04	160 154-165	1450	166 164-170	2/1
2.88	25:38	1:07	8:56	166 163-168	1484	166 162-168	2/1
3.00	26:48	1:09	9:14	164 162-168	1515	166 164-168	2/2
3.11	27:47	59	9:05	162 159-164	1473	166 162-166	2/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 27:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	27:42	8:56
Walk	0.3	90	0	5	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.64%	More
800m	4:18	8:39	40.08%	More
1km	5:22	8:39	41.98%	More
Mile	8:41	8:41	44.87%	More
5k	27:45	8:56	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	27:45	8:56	47.71
5M	47:12	9:26	45.57
10km	1:00:10	9:41	44.67
10M	1:42:21	10:14	43.38
Half	2:18:22	10:34	42.13
20M	3:41:56	11:06	41.62
Mara	5:00:01	11:27	41.05

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