Thu 14th Oct 2021 at 7:02pm by kerry
Run > Easy
-
Time
57:38
-
Miles
5.19
-
Min/mi
11:06
-
Pacing
26%
-
WAVA
48.50
-
Stride(cm)
89
-
Cals
656
-
Cadence
163
-
BPM
152
-
%MHR
89.2
-
B/mi
1693
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 142/164bpm [1609b/mi] 120cal 5.29/0mph
2) 1m - 10:43(10:43/m) 148/162bpm [1587b/mi] 118cal 5.6/0mph
3) 1m - 10:40(10:40/m) 154/164bpm [1642b/mi] 122cal 5.63/0mph
4) 1m - 11:24(11:24/m) 159/174bpm [1811b/mi] 136cal 5.27/0mph
5) 1m - 10:57(10:57/m) 160/170bpm [1752b/mi] 133cal 5.48/0mph
6) 0.19m - 2:35(13:41/m) 151/167bpm [2067b/mi] 27cal 4.38/0mph
11:20 10:43 10:40 11:24 10:57 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:05 |
131 89-164 |
1582 |
163 160-172 |
1/4 |
0.50 |
5:51 |
2:49 |
11:17 |
145 140-155 |
1637 |
163 160-166 |
0/0 |
0.75 |
8:35 |
2:45 |
10:58 |
146 143-154 |
1602 |
164 162-166 |
0/0 |
1.00 |
11:20 |
2:45 |
10:59 |
146 144-148 |
1604 |
164 162-166 |
0/0 |
1.25 |
14:02 |
2:42 |
10:47 |
146 145-148 |
1575 |
164 160-166 |
0/0 |
1.50 |
16:44 |
2:43 |
10:50 |
146 143-149 |
1582 |
164 162-166 |
0/0 |
1.75 |
19:25 |
2:41 |
10:44 |
148 145-152 |
1589 |
164 162-166 |
0/0 |
2.00 |
22:03 |
2:38 |
10:31 |
151 147-162 |
1588 |
165 162-168 |
0/0 |
2.25 |
24:39 |
2:36 |
10:25 |
154 149-160 |
1604 |
165 160-168 |
0/0 |
2.50 |
27:17 |
2:37 |
10:29 |
157 152-164 |
1646 |
165 162-168 |
0/0 |
2.75 |
35:08 |
7:51 |
31:24 |
149 109-159 |
4678 |
166 118-176 |
0/0 |
3.00 |
37:51 |
2:43 |
10:54 |
156 153-161 |
1700 |
166 162-168 |
0/0 |
3.25 |
40:32 |
2:41 |
10:44 |
160 155-168 |
1718 |
166 164-168 |
0/0 |
3.50 |
43:18 |
2:46 |
11:05 |
162 158-168 |
1796 |
163 160-166 |
0/0 |
3.75 |
46:05 |
2:47 |
11:06 |
155 151-163 |
1722 |
163 160-166 |
0/0 |
4.00 |
49:21 |
3:17 |
13:06 |
160 138-174 |
2096 |
152 104-166 |
0/0 |
4.25 |
52:03 |
2:41 |
10:46 |
157 132-167 |
1689 |
165 162-168 |
0/0 |
4.50 |
54:51 |
2:48 |
11:12 |
156 147-165 |
1747 |
162 118-168 |
0/0 |
4.75 |
57:35 |
2:44 |
10:56 |
164 157-170 |
1792 |
162 160-166 |
0/0 |
5.00 |
1:00:18 |
2:44 |
10:54 |
164 160-168 |
1789 |
160 148-166 |
0/0 |
5.19 |
1:04:20 |
4:02 |
21:32 |
150 131-167 |
3231 |
151 106-162 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
37.80% |
More |
800m |
5:08 |
10:21 |
41.18% |
More |
1km |
6:28 |
10:24 |
42.75% |
More |
Mile |
10:27 |
10:27 |
45.13% |
More |
5k |
38:36 |
12:26 |
42.70% |
More |
5 miles |
1:00:18 |
12:04 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.87 |
5km |
33:27 |
10:46 |
49.28 |
5M |
55:24 |
11:05 |
48.57 |
10km |
1:09:45 |
11:14 |
48.29 |
10M |
1:55:30 |
11:33 |
48.05 |
Half |
2:33:47 |
11:44 |
47.13 |
20M |
4:00:49 |
12:02 |
47.35 |
Mara |
5:20:37 |
12:14 |
47.10 |
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