Thu 14th Oct 2021 at 7:02pm by kerry

Run > Easy

  • Time
    57:38
  • Miles
    5.19
  • Min/mi
    11:06
  • Pacing
    26%
  • WAVA
    48.50
  • Stride(cm)
    89
  • Cals
    656
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1693
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 142/164bpm [1609b/mi] 120cal 5.29/0mph
2) 1m - 10:43(10:43/m) 148/162bpm [1587b/mi] 118cal 5.6/0mph
3) 1m - 10:40(10:40/m) 154/164bpm [1642b/mi] 122cal 5.63/0mph
4) 1m - 11:24(11:24/m) 159/174bpm [1811b/mi] 136cal 5.27/0mph
5) 1m - 10:57(10:57/m) 160/170bpm [1752b/mi] 133cal 5.48/0mph
6) 0.19m - 2:35(13:41/m) 151/167bpm [2067b/mi] 27cal 4.38/0mph
11:20 10:43 10:40 11:24 10:57 2:35

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 131 89-164 1582 163 160-172 1/4
0.50 5:51 2:49 11:17 145 140-155 1637 163 160-166 0/0
0.75 8:35 2:45 10:58 146 143-154 1602 164 162-166 0/0
1.00 11:20 2:45 10:59 146 144-148 1604 164 162-166 0/0
1.25 14:02 2:42 10:47 146 145-148 1575 164 160-166 0/0
1.50 16:44 2:43 10:50 146 143-149 1582 164 162-166 0/0
1.75 19:25 2:41 10:44 148 145-152 1589 164 162-166 0/0
2.00 22:03 2:38 10:31 151 147-162 1588 165 162-168 0/0
2.25 24:39 2:36 10:25 154 149-160 1604 165 160-168 0/0
2.50 27:17 2:37 10:29 157 152-164 1646 165 162-168 0/0
2.75 35:08 7:51 31:24 149 109-159 4678 166 118-176 0/0
3.00 37:51 2:43 10:54 156 153-161 1700 166 162-168 0/0
3.25 40:32 2:41 10:44 160 155-168 1718 166 164-168 0/0
3.50 43:18 2:46 11:05 162 158-168 1796 163 160-166 0/0
3.75 46:05 2:47 11:06 155 151-163 1722 163 160-166 0/0
4.00 49:21 3:17 13:06 160 138-174 2096 152 104-166 0/0
4.25 52:03 2:41 10:46 157 132-167 1689 165 162-168 0/0
4.50 54:51 2:48 11:12 156 147-165 1747 162 118-168 0/0
4.75 57:35 2:44 10:56 164 157-170 1792 162 160-166 0/0
5.00 1:00:18 2:44 10:54 164 160-168 1789 160 148-166 0/0
5.19 1:04:20 4:02 21:32 150 131-167 3231 151 106-162 4/1

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 57:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 89cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 37.80% More
800m 5:08 10:21 41.18% More
1km 6:28 10:24 42.75% More
Mile 10:27 10:27 45.13% More
5k 38:36 12:26 42.70% More
5 miles 1:00:18 12:04 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 46.87
5km 33:27 10:46 49.28
5M 55:24 11:05 48.57
10km 1:09:45 11:14 48.29
10M 1:55:30 11:33 48.05
Half 2:33:47 11:44 47.13
20M 4:00:49 12:02 47.35
Mara 5:20:37 12:14 47.10
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