Thu 14th Oct 2021 at 7:38pm by Steven McC

Run > Marathon Pace

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Time
52:16
Miles
6.26
Min/mi
8:21
Pacing
94%
WAVA
50.89
Stride(cm)
112
Cals
699
Cadence
171
BPM
161
%MHR
94.3
B/mi
1346
Asc(m)
288
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 145/158bpm [1264b/mi] 104cal 6.89/7.74mph
2) 1m - 8:27(8:27/m) 151/163bpm [1275b/mi] 105cal 7.11/7.62mph
3) 1m - 7:56(7:56/m) 162/174bpm [1284b/mi] 106cal 7.57/8.1mph
4) 1m - 8:29(8:29/m) 165/174bpm [1399b/mi] 115cal 7.08/7.43mph
5) 1m - 8:23(8:23/m) 172/177bpm [1441b/mi] 119cal 7.16/7.6mph
6) 1m - 8:09(8:09/m) 172/187bpm [1402b/mi] 117cal 7.36/7.68mph
7) 0.26m - 2:11(8:15/m) 178/183bpm [1470b/mi] 33cal 7.27/7.39mph

8:43 8:27 7:56 8:29 8:23 8:09 2:11

Pace

10%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	136 88-158	1243	169 120-174	4/2
0.50	4:33	2:16	9:03	152 146-158	1376	171 166-176	18/0
0.75	6:42	2:09	8:36	143 135-150	1230	171 168-174	14/12
1.00	8:44	2:02	8:07	145 142-149	1177	170 168-172	6/34
1.25	10:52	2:08	8:33	154 144-163	1317	171 168-174	23/16
1.50	12:55	2:03	8:12	151 145-154	1237	172 168-174	6/16
1.75	15:01	2:07	8:26	148 143-153	1249	171 168-174	6/17
2.00	17:10	2:09	8:36	152 146-157	1307	171 168-174	36/33
2.25	19:14	2:04	8:14	160 157-163	1318	172 168-176	15/18
2.50	21:10	1:56	7:45	166 159-173	1286	167 86-174	14/14
2.75	23:06	1:56	7:44	163 160-170	1260	171 168-174	9/9
3.00	25:06	2:00	7:59	163 157-171	1301	171 164-174	6/16
3.25	27:14	2:08	8:31	161 157-166	1372	170 168-172	12/9
3.50	29:19	2:06	8:23	170 165-173	1424	170 162-172	18/19
3.75	31:27	2:08	8:30	166 161-174	1412	169 162-174	13/13
4.00	33:34	2:08	8:30	162 155-170	1378	169 168-172	10/17
4.25	35:38	2:04	8:16	173 169-177	1431	173 170-178	14/5
4.50	37:44	2:06	8:22	173 168-176	1448	172 170-176	15/8
4.75	39:49	2:05	8:20	171 164-175	1425	172 168-174	8/17
5.00	41:57	2:08	8:32	170 168-172	1451	174 170-178	16/8
5.25	43:57	2:00	8:01	166 162-171	1331	174 170-178	12/25
5.50	45:58	2:01	8:05	170 165-176	1374	173 168-176	17/11
5.75	48:01	2:03	8:11	176 173-180	1439	175 172-178	8/15
6.00	50:07	2:06	8:23	179 174-187	1501	174 170-176	18/7
6.25	52:10	2:04	8:14	179 176-182	1474	176 172-180	15/6
6.26	52:17	7	8:07	180 180-180	1460	180 180-180	0/0

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 71m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	9:14
24 6.4%	8:37
18 6.6%	8:20
15 11.9%	8:28
14 5.1%	8:17
13 9.8%	9:14
See your biggest climbs

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.2	52:08	8:21
Walk	0.3	103	0	9	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.72%	More
800m	3:48	7:38	45.15%	More
1km	4:46	7:40	46.78%	More
Mile	7:54	7:54	47.85%	More
5k	25:33	8:13	50.29%	More
5 miles	41:17	8:15	51.04%	More
10k	51:51	8:21	50.91%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:52	8:00
5M	41:11	8:14
10km	51:51	8:21
10M	1:25:52	8:35
Half	1:54:20	8:44
20M	2:59:02	8:57
Mara	3:58:22	9:06

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