Mon 11th Oct 2021 at 6:02pm by Hu8ery

Run > General

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Time
29:52
Miles
2.99
Min/mi
9:59
Pacing
92%
WAVA
45.18
Stride(cm)
96
Cals
458
Cadence
168
BPM
147
%MHR
77.2
B/mi
1464
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/155bpm [1261b/mi] 143cal
2) 1m - 10:16(10:16/m) 154/170bpm [1582b/mi] 160cal
3) 0.99m - 10:11(10:17/m) 153/168bpm [1574b/mi] 155cal

9:25 10:16 10:11

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +8	9:09	112 93-124	1025	173 114-180	1/2
0.25	2:12	1:03	8:25	133 121-140	1120	175 170-180	3/2
0.38	3:25	1:13	9:46	132 127-135	1289	171 168-172	1/2
0.50	4:39	1:14	9:52	130 125-136	1282	171 168-174	2/1
0.63	5:53	1:14	9:49	128 122-134	1255	173 112-184	1/4
0.75	7:04	1:12	9:34	139 134-143	1329	170 168-174	3/0
0.88	8:17	1:13	9:40	148 142-151	1431	170 168-170	2/1
1.00	9:32	1:15	10:03	148 143-155	1487	169 166-170	2/1
1.13	10:47	1:15	10:00	149 142-153	1490	166 164-170	2/0
1.25	12:02	1:15	9:57	145 139-153	1443	170 166-174	3/3
1.38	13:14	1:12	9:37	159 152-164	1529	169 162-174	1/1
1.50	14:30	1:16	10:09	165 162-170	1674	168 162-172	1/1
1.63	15:48	1:19	10:28	160 146-169	1675	166 162-172	1/1
1.75	17:08	1:20	10:40	151 144-157	1611	165 162-168	1/1
1.88	18:29	1:21	10:46	150 143-155	1615	164 160-168	3/3
2.00	19:48	1:19	10:33	150 147-155	1583	163 162-166	1/4
2.13	21:06	1:18	10:21	147 142-154	1522	165 162-168	1/2
2.25	22:28	1:22	10:55	151 147-156	1648	165 160-168	2/3
2.38	23:44	1:16	10:08	152 149-157	1540	166 164-168	0/3
2.50	24:59	1:16	10:05	153 149-155	1542	166 162-168	1/1
2.63	26:17	1:18	10:23	151 147-154	1569	164 162-168	2/1
2.75	27:37	1:20	10:39	151 148-156	1607	164 156-168	1/0
2.88	28:53	1:16	10:06	154 153-157	1556	165 162-170	2/3
2.99	30:00	1:07	9:43	162 156-168	1574	166 164-168	2/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3	29:47	10:01
Walk	0.3	113	0	5	24:12
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.27%	More
800m	4:29	9:01	41.43%	More
1km	5:42	9:10	42.52%	More
Mile	9:24	9:24	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.18
5km	31:06	10:01	45.18
5M	51:30	10:18	44.35
10km	1:04:51	10:26	43.96
10M	1:47:23	10:44	43.84
Half	2:22:57	10:55	43.22
20M	3:43:51	11:12	43.74
Mara	4:58:02	11:23	43.80

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