Thu 14th Oct 2021 at 6:45pm by a321490

Run > General

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Time
1:37:24
Miles
7.80
Min/mi
12:29
Pacing
0%
WAVA
37.21
Stride(cm)
90
Cals
858
Cadence
143
BPM
124
%MHR
72.4
B/mi
1546
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 155/176bpm [1492b/mi] 145cal 76/79rpm 6.23/7.2mph
2) 1m - 15:07(15:07/m) 130/180bpm [1965b/mi] 173cal 71/94rpm 3.97/8.68mph
3) 1m - 8:22(8:22/m) 154/167bpm [1289b/mi] 118cal 77/79rpm 7.17/9.86mph
4) 1m - 9:50(9:50/m) 135/194bpm [1327b/mi] 90cal 73/85rpm 6.1/12.48mph
5) 1m - 7:44(7:44/m) 123/141bpm [951b/mi] 39cal 77/81rpm 7.76/17.38mph
6) 1m - 8:22(8:22/m) 129/144bpm [1079b/mi] 59cal 77/84rpm 7.18/11.34mph
7) 1m - 30:08(30:08/m) 96/165bpm [2894b/mi] 88cal 62/98rpm 1.99/6.96mph
8) 0.8m - 8:14(10:20/m) 167/205bpm [1726b/mi] 146cal 75/77rpm 5.8/6.64mph

9:38 15:07 8:22 9:50 7:44 8:22 30:08 8:14

Pace

14%

17%

18%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	156 89-176	1470	154 144-158	66/0
0.50	4:46	2:24	9:37	164 158-176	1576	155 146-158	15/0
0.75	7:19	2:34	10:16	157 146-164	1611	150 134-154	10/5
1.00	9:39	2:19	9:17	143 134-157	1327	147 88-154	0/3
1.25	21:23	11:44	46:56	96 52-169	4506	138 72-152	0/0
1.50	24:12	2:49	11:18	161 156-166	1819	150 138-154	0/5
1.75	31:36	7:24	29:36	111 55-171	3286	136 82-188	1/9
2.00	33:35	1:59	7:55	165 157-180	1306	156 150-160	1/2
2.25	35:39	2:04	8:17	161 154-167	1334	153 148-158	1/2
2.50	37:44	2:05	8:20	150 132-166	1251	154 148-158	3/3
2.75	39:57	2:13	8:51	153 142-164	1353	153 148-156	2/1
3.00	41:57	2:01	8:02	153 144-163	1229	153 146-158	2/2
3.25	43:47	1:49	7:17	150 134-168	1092	155 150-160	23/16
3.50	45:36	1:49	7:17	145 131-178	1056	157 146-170	6/14
3.75	47:51	2:15	9:02	163 119-194	1471	150 86-164	4/4
4.00	51:47	3:56	15:43	105 99-119	1650	136 84-150	4/4
4.25	53:58	2:11	8:45	113 104-128	989	152 148-162	1/0
4.50	55:54	1:55	7:42	124 114-136	954	152 144-158	7/5
4.75	57:40	1:46	7:04	134 125-141	948	156 142-160	5/3
5.00	59:31	1:51	7:23	124 115-133	916	155 144-162	4/7
5.25	1:01:43	2:12	8:50	125 115-133	1103	153 144-158	8/4
5.50	1:03:57	2:14	8:56	126 115-135	1126	154 146-162	7/4
5.75	1:05:59	2:02	8:08	129 125-139	1050	157 144-168	6/2
6.00	1:07:52	1:53	7:33	138 123-144	1042	156 146-168	5/1
6.25	1:11:24	3:32	14:07	113 103-126	1595	133 80-152	4/5
6.50	1:13:49	2:25	9:39	112 105-117	1081	151 134-156	13/2
6.75	1:35:10	21:21	1:25:23	85 51-125	7258	110 50-196	0/6
7.00	1:38:01	2:51	11:24	147 99-165	1676	144 82-156	3/5
7.25	1:40:49	2:48	11:12	158 148-172	1769	148 144-154	3/7
7.50	1:43:17	2:28	9:52	158 149-174	1558	150 140-154	2/8
7.75	1:45:43	2:26	9:45	185 174-205	1804	150 144-152	1/12
7.80	1:46:14	31	11:12	181 177-184	2026	149 144-150	0/1

Heart

124/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 93m, Flat prediction 1:40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.1%	9:38
See your biggest climbs

Cadence

143 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	150	7.6	1:13:56	9:47
Walk	9.8	92	0.2	10:22	43:21
Still	20.7	-	-	21:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	62.89%	More
800m	3:18	6:37	56.36%	More
1km	4:16	6:52	56.76%	More
Mile	7:21	7:21	56.24%	More
5k	26:37	8:34	52.80%	More
5 miles	44:37	8:55	51.20%	More
10k	1:11:00	11:26	40.15%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:43	11:49
5M	1:00:48	12:10
10km	1:16:32	12:19
10M	2:06:45	12:41
Half	2:48:45	12:53
20M	4:24:16	13:13
Mara	5:51:50	13:26

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