-
Time
57:23
-
Miles
0.99
-
per 100m
3:35
-
Cals
342
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:11(20:55/km) 132/142bpm [2761b/km] 42cal 32/rpm
2) 0km - 14:51(0/km) 96/131bpm [INFb/km]
3) 0.07km - 1:24(20:53/km) 115/142bpm [2401b/km] 14cal 27/rpm
4) 0km - 1:59(0/km) 99/139bpm [INFb/km]
5) 0.2km - 3:51(19:16/km) 139/165bpm [2678b/km] 44cal 33/rpm
6) 0km - 30(0/km) 148/162bpm [INFb/km]
7) 0.2km - 4:00(20:00/km) 135/150bpm [2699b/km] 44cal 30/rpm
8) 0km - 1:01(0/km) 125/150bpm [INFb/km]
9) 0.2km - 4:04(20:20/km) 137/150bpm [2786b/km] 43cal 33/rpm
10) 0km - 1:07(0/km) 112/148bpm [INFb/km]
11) 0.2km - 4:18(21:31/km) 121/137bpm [2603b/km] 42cal 26/rpm
12) 0km - 45(0/km) 104/114bpm [INFb/km]
13) 0.2km - 4:21(21:47/km) 116/140bpm [2526b/km] 42cal 31/rpm
14) 0km - 1:13(0/km) 101/135bpm [INFb/km]
15) 0.07km - 1:18(19:30/km) 102/116bpm [1988b/km] 15cal 32/rpm
16) 0km - 18(0/km) 110/116bpm [INFb/km]
17) 0.2km - 4:24(22:02/km) 110/119bpm [2423b/km] 42cal 32/rpm
18) 0km - 14(0/km) 107/110bpm [INFb/km]
19) 0km - 1:34(0/km) 103/109bpm [INFb/km]
20) 0km - 12(0/km) 100/103bpm [INFb/km]
21) 0km - 2(0/km) 90/91bpm [INFb/km]
22) 0km - 12(0/km) 87/89bpm [INFb/km]
23) 0.07km - 1:24(21:05/km) 100/108bpm [2109b/km] 14cal 31/rpm
24) 0km - 9(0/km) 101/103bpm [INFb/km]
4:11 14:51 1:24 1:59 3:51 30 4:00 1:01 4:04 1:07 4:18 45 4:21 1:13 1:18 18 4:24 14 1:34 12 2 12 1:24 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:38 |
2:38 |
42:19 |
64 62-66 |
| 0.12 |
4:41 |
2:03 |
33:04 |
62 62-62 |
| 0.19 |
6:45 |
2:04 |
33:10 |
48 48-48 |
| 0.25 |
8:48 |
2:03 |
33:06 |
58 58-58 |
| 0.31 |
10:51 |
2:03 |
32:52 |
58 58-58 |
| 0.37 |
12:51 |
2:00 |
32:12 |
92 92-92 |
| 0.43 |
14:52 |
2:01 |
32:33 |
54 54-54 |
| 0.50 |
16:53 |
2:01 |
32:19 |
68 68-68 |
| 0.56 |
18:53 |
2:01 |
32:27 |
62 62-62 |
| 0.62 |
20:54 |
2:01 |
32:24 |
66 66-66 |
| 0.68 |
22:55 |
2:01 |
32:22 |
66 66-66 |
| 0.75 |
24:56 |
2:01 |
32:23 |
66 66-66 |
| 0.81 |
26:56 |
2:00 |
32:19 |
58 58-58 |
| 0.87 |
28:56 |
1:59 |
32:02 |
60 56-62 |
| 0.93 |
30:56 |
2:00 |
32:18 |
61 60-62 |
| 0.99 |
32:57 |
2:01 |
32:19 |
65 64-66 |
| 1.06 |
35:02 |
2:06 |
33:44 |
67 66-68 |
| 1.12 |
36:55 |
1:53 |
30:19 |
70 70-70 |
| 1.18 |
39:05 |
2:09 |
34:40 |
51 50-54 |
| 1.24 |
41:13 |
2:08 |
34:28 |
52 50-54 |
| 1.30 |
43:19 |
2:06 |
33:54 |
57 52-60 |
| 1.37 |
45:34 |
2:15 |
36:12 |
62 60-64 |
| 1.43 |
47:35 |
2:00 |
32:17 |
66 66-66 |
| 1.49 |
49:37 |
2:02 |
32:49 |
64 62-66 |
| 1.55 |
51:56 |
2:19 |
37:13 |
62 60-64 |
| 1.62 |
53:57 |
2:01 |
32:35 |
67 66-68 |
| 1.68 |
56:01 |
2:03 |
33:03 |
65 60-66 |
| 1.72 |
57:23 |
1:22 |
33:02 |
64 64-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:52 |
31:39 |
More |
| 800m |
15:59 |
32:09 |
More |
| 1km |
20:09 |
32:26 |
More |
| Mile |
33:04 |
33:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:16 |
53:23 |
| 750m |
25:49 |
55:24 |
| 1km |
35:01 |
56:21 |
| 1500m |
53:50 |
57:45 |
| 1 mile |
58:00 |
58:00 |
| 1.9km |
1:09:09 |
58:34 |
| 3km |
1:52:14 |
1:00:12 |
| 3.8km |
2:24:11 |
1:01:04 |
| 5km |
3:12:52 |
1:02:05 |
| 10km |
6:42:08 |
1:04:43 |
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