Tue 12th Oct 2021 at 12:26pm by wick
Run > General
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Time
41:45
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Miles 4.45
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Min/mi 9:23
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Pacing
90%
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WAVA
63.87
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Stride(cm)
94
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Cals
514
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Cadence
182
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BPM
135
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%MHR
78.9
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B/mi 1266
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Asc(m)
171
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 123/136bpm [1189b/mi] 105cal 6.21/6.8mph
2) 1m - 9:42(9:42/m) 133/150bpm [1289b/mi] 116cal 6.19/7.1mph
3) 1m - 9:18(9:18/m) 138/145bpm [1284b/mi] 116cal 6.45/6.97mph
4) 1m - 9:10(9:10/m) 143/149bpm [1310b/mi] 121cal 6.55/7.24mph
5) 0.45m - 3:55(8:41/m) 149/157bpm [1293b/mi] 56cal 6.91/7.45mph
===
1) 1m - 9:40(9:40/m) 123/136bpm [1189b/mi] 105cal 6.21/6.8mph
2) 1m - 9:42(9:42/m) 133/150bpm [1289b/mi] 116cal 6.19/7.1mph
3) 1m - 9:18(9:18/m) 138/145bpm [1284b/mi] 116cal 6.45/6.97mph
4) 1m - 9:10(9:10/m) 143/149bpm [1310b/mi] 121cal 6.55/7.24mph
5) 0.45m - 3:55(8:41/m) 149/157bpm [1293b/mi] 56cal 6.91/7.45mph
9:40 9:42 9:18 9:10 3:55
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:07 | 95 68-113 | 1056 | 168 122-172 | 0/0 |
0.25 | 2:38 | 1:15 | 9:59 | 111 108-114 | 1109 | 173 170-176 | 0/0 |
0.38 | 3:52 | 1:14 | 9:49 | 123 113-129 | 1207 | 174 172-176 | 81/62 |
0.50 | 5:02 | 1:10 | 9:18 | 129 127-131 | 1201 | 178 176-180 | 6/2 |
0.63 | 6:16 | 1:14 | 9:56 | 131 127-133 | 1301 | 178 176-180 | 10/0 |
0.75 | 7:26 | 1:09 | 9:15 | 132 131-134 | 1221 | 180 176-182 | 6/0 |
0.88 | 8:33 | 1:07 | 8:58 | 133 131-135 | 1194 | 181 178-182 | 3/2 |
1.00 | 9:44 | 1:11 | 9:26 | 134 132-135 | 1264 | 181 176-184 | 6/8 |
1.13 | 11:08 | 1:24 +4 | 11:15 | 138 130-144 | 1552 | 171 94-184 | 3/8 |
1.25 | 12:15 | 1:07 | 8:53 | 143 139-148 | 1269 | 183 182-186 | 13/4 |
1.38 | 13:35 | 1:21 +7 | 10:45 | 140 131-149 | 1505 | 178 168-182 | 11/0 |
1.50 | 14:39 | 1:04 | 8:28 | 128 122-131 | 1085 | 180 178-182 | 2/9 |
1.63 | 15:56 | 1:17 +6 | 10:19 | 125 122-127 | 1290 | 180 176-182 | 3/19 |
1.75 | 17:20 | 1:24 +5 | 11:14 | 129 127-132 | 1449 | 179 174-182 | 4/13 |
1.88 | 18:32 | 1:12 | 9:36 | 131 129-134 | 1259 | 182 180-186 | 12/0 |
2.00 | 19:54 | 1:22 +7 | 10:53 | 134 131-138 | 1458 | 182 180-184 | 2/2 |
2.13 | 21:07 | 1:13 +2 | 9:44 | 132 129-136 | 1286 | 184 172-188 | 5/5 |
2.25 | 22:12 | 1:05 | 8:43 | 137 135-138 | 1195 | 187 184-188 | 3/3 |
2.38 | 23:22 | 1:09 | 9:16 | 137 136-138 | 1269 | 187 184-188 | 3/7 |
2.50 | 24:32 | 1:10 | 9:18 | 137 133-139 | 1274 | 186 184-188 | 1/6 |
2.63 | 25:42 | 1:11 | 9:26 | 139 138-141 | 1311 | 186 184-188 | 8/9 |
2.75 | 26:53 | 1:10 | 9:23 | 140 139-141 | 1313 | 186 184-188 | 3/7 |
2.88 | 28:05 | 1:12 | 9:37 | 141 140-143 | 1356 | 186 180-188 | 5/2 |
3.00 | 29:14 | 1:09 | 9:13 | 143 140-144 | 1318 | 186 184-190 | 9/5 |
3.13 | 30:23 | 1:09 | 9:12 | 142 139-144 | 1307 | 187 186-188 | 5/12 |
3.25 | 31:28 | 1:05 | 8:42 | 141 139-142 | 1227 | 187 186-188 | 10/4 |
3.38 | 32:38 | 1:10 | 9:18 | 142 141-144 | 1321 | 187 186-188 | 8/9 |
3.50 | 33:51 | 1:13 | 9:41 | 142 139-143 | 1375 | 186 184-188 | 4/12 |
3.63 | 35:01 | 1:10 | 9:23 | 142 137-144 | 1332 | 186 184-188 | 13/4 |
3.75 | 36:08 | 1:07 | 8:57 | 146 143-148 | 1306 | 187 186-190 | 13/14 |
3.88 | 37:16 | 1:08 | 9:07 | 148 147-149 | 1350 | 187 184-190 | 6/5 |
4.00 | 38:24 | 1:07 | 8:58 | 145 144-147 | 1300 | 187 184-190 | 9/5 |
4.13 | 39:32 | 1:08 | 9:03 | 147 143-149 | 1331 | 187 184-190 | 6/6 |
4.25 | 40:38 | 1:06 | 8:48 | 149 147-151 | 1310 | 187 182-190 | 10/7 |
4.38 | 41:43 | 1:05 | 8:41 | 151 149-152 | 1311 | 187 186-190 | 6/8 |
4.45 | 42:19 | 36 | 8:01 | 154 150-157 | 1234 | 189 188-192 | 2/3 |
Heart
135/157max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 171m,
Range 102m, Flat prediction 41:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 4.6% | 9:28 |
16 6.0% | 10:12 |
11 9.4% | 8:31 |
See your biggest climbs |
Cadence
182 (192 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 182 | 4.4 | 42:00 | 9:27 |
Walk | 0.3 | 112 | 0 | 8 | 2:39:12 |
Still | 0.2 | - | - | 6 | - |
Pause | 0.2 | - | - | 5 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:35 | 8:35 | 62.90 |
5km | 28:32 | 9:11 | 64.61 |
5M | 47:14 | 9:27 | 63.59 |
10km | 59:29 | 9:34 | 63.11 |
10M | 1:38:29 | 9:51 | 63.35 |
Half | 2:11:08 | 10:01 | 62.66 |
20M | 3:25:21 | 10:16 | 63.42 |
Mara | 4:33:24 | 10:26 | 63.50 |
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