Sun 10th Oct 2021 at 8:03am by wick

Run > General

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Time
1:03:51
Miles
7.35
Min/mi
8:41
Pacing
92%
WAVA
70.38
Stride(cm)
100
Cals
936
Cadence
186
BPM
156
%MHR
91
B/mi
1352
Asc(m)
278
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 156/184bpm [1341b/mi] 119cal 6.98/7.33mph
2) 1m - 8:57(8:57/m) 148/151bpm [1324b/mi] 128cal 6.71/7.1mph
3) 1m - 9:04(9:04/m) 155/163bpm [1406b/mi] 135cal 6.61/7.89mph
4) 1m - 8:44(8:44/m) 153/160bpm [1337b/mi] 129cal 6.87/7.74mph
5) 1m - 8:17(8:17/m) 156/160bpm [1291b/mi] 124cal 7.25/7.49mph
6) 1m - 8:26(8:26/m) 159/164bpm [1340b/mi] 126cal 7.12/7.43mph
7) 1m - 8:38(8:38/m) 156/166bpm [1347b/mi] 128cal 6.95/7.47mph
8) 0.35m - 3:09(8:59/m) 160/163bpm [1436b/mi] 47cal 6.68/7.35mph

8:36 8:57 9:04 8:44 8:17 8:26 8:38 3:09

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	169 140-182	1440	182 128-188	4/1
0.50	4:17	2:09	8:36	170 138-178	1463	185 184-188	2/6
0.75	6:27	2:11	8:42	139 138-141	1210	187 184-188	4/8
1.00	8:35	2:08	8:32	143 140-149	1221	187 186-190	9/14
1.25	10:50	2:14	8:57	149 147-151	1333	187 186-190	10/8
1.50	13:02	2:12	8:49	149 148-151	1314	186 178-192	8/2
1.75	15:17	2:15	9:02	144 136-150	1300	184 172-188	10/10
2.00	17:32	2:15	8:59	150 149-151	1348	187 184-188	24/24
2.25	19:39	2:07	8:28	153 152-154	1296	187 184-188	23/20
2.50	21:52	2:13	8:51	154 153-159	1363	186 180-188	21/15
2.75	24:30	2:38 +5	10:30	159 154-163	1670	182 178-184	17/0
3.00	26:42	2:12	8:49	153 146-160	1348	179 168-184	24/16
3.25	28:54	2:12	8:49	149 144-155	1313	182 174-186	19/35
3.50	31:04	2:10	8:40	157 155-159	1362	187 182-190	17/18
3.75	33:13	2:10	8:38	152 150-154	1312	186 182-188	9/8
4.00	35:26	2:12	8:49	156 153-158	1375	188 184-190	7/4
4.25	37:31	2:05	8:20	157 156-160	1309	187 178-190	7/4
4.50	39:34	2:03	8:12	155 151-157	1272	188 186-190	7/15
4.75	41:40	2:06	8:26	156 155-159	1315	188 186-190	13/16
5.00	43:42	2:02	8:08	156 154-159	1269	189 186-192	12/8
5.25	45:48	2:06	8:23	160 159-162	1342	189 186-192	8/20
5.50	47:59	2:11	8:43	162 159-164	1411	188 186-190	21/13
5.75	50:01	2:02	8:08	156 152-160	1269	189 186-190	9/15
6.00	52:08	2:07	8:29	160 156-163	1357	189 182-192	9/16
6.25	54:20	2:12	8:48	158 152-166	1391	189 186-192	16/4
6.50	56:26	2:05	8:21	163 159-166	1362	189 186-190	5/30
6.75	58:30	2:04	8:16	150 146-157	1240	184 178-188	11/26
7.00	1:00:53	2:24 +7	9:34	154 150-157	1474	187 182-190	13/10
7.25	1:03:03	2:10	8:41	161 159-162	1399	186 176-190	11/10
7.35	1:04:08	1:05 +5	10:38	158 155-163	1679	177 124-186	4/3

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 64m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.7%	8:14
18 5.8%	10:17
16 3.7%	8:40
14 8.6%	8:30
13 9.8%	8:35
12 2.2%	8:56
See your biggest climbs

Cadence

186 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	7.4	1:03:56	8:42
Walk	0.2	125	0	8	2:20:58
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	53.14%	More
800m	4:04	8:10	60.43%	More
1km	5:07	8:14	62.47%	More
Mile	8:13	8:13	65.68%	More
5k	26:11	8:26	70.42%	More
5 miles	43:12	8:38	69.53%	More
10k	53:53	8:40	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	70.11
5km	25:38	8:15	71.92
5M	42:27	8:29	70.75
10km	53:26	8:36	70.25
10M	1:28:29	8:51	70.51
Half	1:57:49	9:00	69.74
20M	3:04:30	9:14	70.59
Mara	4:05:38	9:23	70.68

Fetch Miles

8:36	Home to Woodford

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