Fri 8th Oct 2021 at 6:10pm by wick

Run > General

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Time
29:00
Miles
3.03
Min/mi
9:34
Pacing
88%
WAVA
61.97
Stride(cm)
95
Cals
360
Cadence
177
BPM
136
%MHR
79.5
B/mi
1301
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/145bpm [1356b/mi] 122cal 5.93/6.41mph
2) 1m - 9:21(9:21/m) 136/144bpm [1271b/mi] 116cal 6.42/6.95mph
3) 1m - 9:17(9:17/m) 140/150bpm [1301b/mi] 119cal 6.46/7.06mph
4) 0.03m - 15(8:19/m) 140/141bpm [1164b/mi] 3cal 7.22/8.04mph

10:07 9:21 9:17 15

Pin Map

0mi in 0

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	120 91-138	1306	173 168-178	18/0
0.25	2:40	1:18	10:26	141 138-145	1470	173 172-176	4/23
0.38	4:02	1:22	10:58	131 125-137	1436	175 172-178	4/8
0.50	5:17	1:15	10:00	133 132-135	1330	175 172-176	15/1
0.63	6:34	1:17	10:17	133 128-134	1367	176 174-180	15/2
0.75	7:45	1:11	9:25	132 131-134	1242	177 176-180	8/2
0.88	9:00	1:16	10:04	138 132-145	1390	178 176-180	11/2
1.00	10:08	1:08	9:01	140 137-143	1263	177 174-178	5/19
1.13	11:17	1:09	9:16	132 129-136	1223	177 176-178	13/20
1.25	12:24	1:07	8:57	134 129-138	1199	178 172-180	0/16
1.38	13:31	1:07	8:54	137 133-141	1220	178 174-180	6/1
1.50	14:39	1:08	9:00	138 136-140	1243	178 174-180	4/10
1.63	15:48	1:09	9:12	138 137-140	1270	178 174-180	7/3
1.75	17:04	1:16	10:11	134 132-136	1365	178 176-180	2/12
1.88	18:12	1:08	9:01	139 135-143	1253	180 178-182	10/0
2.00	19:39	1:27 +11	11:40	141 138-144	1644	168 84-182	6/6
2.13	20:44	1:05	8:40	139 138-141	1205	178 176-182	3/5
2.25	22:07	1:23 +11	11:02	140 138-142	1545	178 176-180	0/18
2.38	23:27	1:20 +6	10:44	139 134-146	1491	179 172-182	3/3
2.50	24:37	1:09	9:14	138 137-139	1275	186 182-188	17/4
2.63	25:43	1:07	8:53	139 137-140	1234	186 184-186	8/11
2.75	26:49	1:06	8:45	140 132-146	1225	187 184-188	4/5
2.88	28:00	1:11	9:28	143 134-150	1353	185 178-188	10/11
3.00	29:14	1:14	9:50	140 138-142	1378	163 84-184	10/2
3.03	29:29	15	8:37	140 139-141	1206	185 180-188	0/2

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 64m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	10:42
15 5.7%	9:51
14 10.9%	11:15
13 12.3%	9:38
12 9.1%	8:37
12 5.0%	9:02
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3	29:12	9:41
Walk	1.0	84	0	17	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.51%	More
800m	4:27	8:58	55.08%	More
1km	5:34	8:58	57.36%	More
Mile	9:11	9:11	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	60.32
5km	29:47	9:35	61.90
5M	49:19	9:52	60.90
10km	1:02:05	9:59	60.46
10M	1:42:49	10:17	60.68
Half	2:16:53	10:27	60.03
20M	3:34:22	10:43	60.76
Mara	4:45:25	10:54	60.83

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