Wed 6th Oct 2021 at 5:41pm by wick
Run > General
-
Time
37:52
-
Miles
4.03
-
Min/mi
9:24
-
Pacing
43%
-
WAVA
63.65
-
Stride(cm)
94
-
Cals
471
-
Cadence
182
-
BPM
135
-
%MHR
79.1
-
B/mi
1271
-
Asc(m)
132
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 130/146bpm [1213b/mi] 108cal 6.43/7.51mph
2) 1m - 9:32(9:32/m) 137/142bpm [1306b/mi] 119cal 6.3/7.2mph
3) 1m - 9:01(9:01/m) 139/144bpm [1253b/mi] 115cal 6.65/7.03mph
4) 1m - 9:44(9:44/m) 141/156bpm [1372b/mi] 126cal 6.16/6.89mph
5) 0.03m - 16(8:34/m) 138/139bpm [1183b/mi] 3cal 7/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
113 91-129 |
1005 |
172 120-176 |
1/1 |
0.25 |
5:26 |
4:19 +3:01
|
34:34 |
124 72-135 |
4286 |
175 170-184 |
1/3 |
0.38 |
6:36 |
1:10 |
9:20 |
116 85-131 |
1083 |
181 178-184 |
2/2 |
0.50 |
7:55 |
1:19 +8
|
10:31 |
134 125-145 |
1409 |
181 176-184 |
0/3 |
0.63 |
9:38 |
1:43 +36
|
13:45 |
139 137-142 |
1912 |
184 182-186 |
6/1 |
0.75 |
10:40 |
1:03 |
8:20 |
137 135-138 |
1142 |
184 182-186 |
2/7 |
0.88 |
11:50 |
1:09 |
9:14 |
134 130-137 |
1238 |
185 180-188 |
2/2 |
1.00 |
13:04 |
1:14 |
9:56 |
136 134-137 |
1351 |
184 182-188 |
10/11 |
1.13 |
14:21 |
1:17 +4
|
10:14 |
137 135-138 |
1401 |
177 104-186 |
6/4 |
1.25 |
15:32 |
1:11 |
9:26 |
139 138-139 |
1311 |
185 184-186 |
13/13 |
1.38 |
16:42 |
1:10 |
9:22 |
137 135-138 |
1283 |
185 184-186 |
3/14 |
1.50 |
17:52 |
1:10 |
9:21 |
138 137-140 |
1291 |
184 180-188 |
9/4 |
1.63 |
19:06 |
1:14 |
9:52 |
139 138-142 |
1371 |
186 184-186 |
7/4 |
1.75 |
20:19 |
1:13 |
9:41 |
138 134-140 |
1337 |
175 120-184 |
7/5 |
1.88 |
21:29 |
1:10 |
9:21 |
135 133-137 |
1262 |
178 176-180 |
9/11 |
2.00 |
22:40 |
1:11 |
9:29 |
137 134-139 |
1299 |
181 178-184 |
4/11 |
2.13 |
23:50 |
1:10 |
9:19 |
139 137-141 |
1294 |
183 180-186 |
8/7 |
2.25 |
25:00 |
1:10 |
9:21 |
137 131-142 |
1281 |
184 182-184 |
15/3 |
2.38 |
26:05 |
1:05 |
8:39 |
137 134-139 |
1186 |
185 184-186 |
0/8 |
2.50 |
27:14 |
1:09 |
9:08 |
141 138-143 |
1289 |
185 184-188 |
11/1 |
2.63 |
28:20 |
1:07 |
8:55 |
139 137-141 |
1239 |
184 184-186 |
2/6 |
2.75 |
29:25 |
1:05 |
8:37 |
140 139-141 |
1206 |
187 186-190 |
5/2 |
2.88 |
30:34 |
1:09 |
9:10 |
141 140-143 |
1292 |
187 184-190 |
7/6 |
3.00 |
31:41 |
1:07 |
8:59 |
142 141-143 |
1275 |
187 186-190 |
4/8 |
3.13 |
32:50 |
1:09 |
9:11 |
145 141-146 |
1331 |
186 186-188 |
3/5 |
3.25 |
33:59 |
1:09 |
9:11 |
151 143-156 |
1387 |
187 184-188 |
8/3 |
3.38 |
35:18 |
1:19 +4
|
10:32 |
141 136-146 |
1485 |
182 176-184 |
3/4 |
3.50 |
36:32 |
1:14 |
9:51 |
136 134-137 |
1339 |
181 180-184 |
4/7 |
3.63 |
37:53 |
1:21 +4
|
10:50 |
140 137-141 |
1517 |
178 144-184 |
5/2 |
3.75 |
39:24 |
1:31 +16
|
12:10 |
140 138-142 |
1703 |
180 178-184 |
2/4 |
3.88 |
40:38 |
1:14 |
9:55 |
140 137-141 |
1387 |
180 178-182 |
4/4 |
4.00 |
41:48 |
1:10 |
9:19 |
140 138-141 |
1304 |
180 174-184 |
8/4 |
4.03 |
42:05 |
17 |
9:20 |
139 138-139 |
1297 |
182 182-182 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
49.98% |
More |
800m |
4:23 |
8:49 |
56.01% |
More |
1km |
5:31 |
8:53 |
57.88% |
More |
Mile |
8:56 |
8:56 |
60.44% |
More |
5k |
29:12 |
9:24 |
63.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
62.41 |
5km |
28:44 |
9:15 |
64.16 |
5M |
47:36 |
9:31 |
63.10 |
10km |
59:55 |
9:39 |
62.65 |
10M |
1:39:14 |
9:55 |
62.88 |
Half |
2:12:07 |
10:05 |
62.19 |
20M |
3:26:53 |
10:21 |
62.95 |
Mara |
4:35:27 |
10:31 |
63.03 |
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