Wed 6th Oct 2021 at 5:41pm by wick

Run > General

  • Time
    37:52
  • Miles
    4.03
  • Min/mi
    9:24
  • Pacing
    43%
  • WAVA
    63.65
  • Stride(cm)
    94
  • Cals
    471
  • Cadence
    182
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1271
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/146bpm [1213b/mi] 108cal 6.43/7.51mph
2) 1m - 9:32(9:32/m) 137/142bpm [1306b/mi] 119cal 6.3/7.2mph
3) 1m - 9:01(9:01/m) 139/144bpm [1253b/mi] 115cal 6.65/7.03mph
4) 1m - 9:44(9:44/m) 141/156bpm [1372b/mi] 126cal 6.16/6.89mph
5) 0.03m - 16(8:34/m) 138/139bpm [1183b/mi] 3cal 7/7.01mph
9:20 9:32 9:01 9:44 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 32% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 113 91-129 1005 172 120-176 1/1
0.25 5:26 4:19 +3:01 34:34 124 72-135 4286 175 170-184 1/3
0.38 6:36 1:10 9:20 116 85-131 1083 181 178-184 2/2
0.50 7:55 1:19 +8 10:31 134 125-145 1409 181 176-184 0/3
0.63 9:38 1:43 +36 13:45 139 137-142 1912 184 182-186 6/1
0.75 10:40 1:03 8:20 137 135-138 1142 184 182-186 2/7
0.88 11:50 1:09 9:14 134 130-137 1238 185 180-188 2/2
1.00 13:04 1:14 9:56 136 134-137 1351 184 182-188 10/11
1.13 14:21 1:17 +4 10:14 137 135-138 1401 177 104-186 6/4
1.25 15:32 1:11 9:26 139 138-139 1311 185 184-186 13/13
1.38 16:42 1:10 9:22 137 135-138 1283 185 184-186 3/14
1.50 17:52 1:10 9:21 138 137-140 1291 184 180-188 9/4
1.63 19:06 1:14 9:52 139 138-142 1371 186 184-186 7/4
1.75 20:19 1:13 9:41 138 134-140 1337 175 120-184 7/5
1.88 21:29 1:10 9:21 135 133-137 1262 178 176-180 9/11
2.00 22:40 1:11 9:29 137 134-139 1299 181 178-184 4/11
2.13 23:50 1:10 9:19 139 137-141 1294 183 180-186 8/7
2.25 25:00 1:10 9:21 137 131-142 1281 184 182-184 15/3
2.38 26:05 1:05 8:39 137 134-139 1186 185 184-186 0/8
2.50 27:14 1:09 9:08 141 138-143 1289 185 184-188 11/1
2.63 28:20 1:07 8:55 139 137-141 1239 184 184-186 2/6
2.75 29:25 1:05 8:37 140 139-141 1206 187 186-190 5/2
2.88 30:34 1:09 9:10 141 140-143 1292 187 184-190 7/6
3.00 31:41 1:07 8:59 142 141-143 1275 187 186-190 4/8
3.13 32:50 1:09 9:11 145 141-146 1331 186 186-188 3/5
3.25 33:59 1:09 9:11 151 143-156 1387 187 184-188 8/3
3.38 35:18 1:19 +4 10:32 141 136-146 1485 182 176-184 3/4
3.50 36:32 1:14 9:51 136 134-137 1339 181 180-184 4/7
3.63 37:53 1:21 +4 10:50 140 137-141 1517 178 144-184 5/2
3.75 39:24 1:31 +16 12:10 140 138-142 1703 180 178-184 2/4
3.88 40:38 1:14 9:55 140 137-141 1387 180 178-182 4/4
4.00 41:48 1:10 9:19 140 138-141 1304 180 174-184 8/4
4.03 42:05 17 9:20 139 138-139 1297 182 182-182 0/3

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 132m, Range 18m, Flat prediction 37:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.6% 9:31
11 6.2% 9:11
10 5.0% 8:35
See your biggest climbs

Cadence

182 (190 max) Stride Length: 94cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 49.98% More
800m 4:23 8:49 56.01% More
1km 5:31 8:53 57.88% More
Mile 8:56 8:56 60.44% More
5k 29:12 9:24 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 62.41
5km 28:44 9:15 64.16
5M 47:36 9:31 63.10
10km 59:55 9:39 62.65
10M 1:39:14 9:55 62.88
Half 2:12:07 10:05 62.19
20M 3:26:53 10:21 62.95
Mara 4:35:27 10:31 63.03
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