Thu 14th Oct 2021 at 6:05pm by Gabriele
Run > General
-
Time
1:31:27
-
Miles
8.18
-
Min/mi
11:11
-
Pacing
0%
-
Stride(cm)
84
-
Cals
743
-
Cadence
171
-
BPM
153
-
%MHR
89.2
-
B/mi
1705
-
Asc(m)
238
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 148/163bpm [1519b/mi] 92cal 5.85/7.24mph
2) 1m - 9:49(9:49/m) 159/181bpm [1562b/mi] 92cal 6.11/7.33mph
3) 1m - 15:44(15:44/m) 158/174bpm [2487b/mi] 148cal 3.81/6.82mph
4) 1m - 10:28(10:28/m) 163/172bpm [1707b/mi] 100cal 5.73/7.66mph
5) 1m - 10:27(10:27/m) 150/168bpm [1568b/mi] 77cal 5.74/7.99mph
6) 1m - 9:05(9:05/m) 157/165bpm [1426b/mi] 81cal 6.61/7.99mph
7) 1m - 11:26(11:26/m) 138/162bpm [1578b/mi] 52cal 5.25/7.76mph
8) 1m - 12:32(12:32/m) 148/163bpm [1855b/mi] 86cal 4.79/7.95mph
9) 0.18m - 1:39(9:11/m) 159/162bpm [1459b/mi] 15cal 6.54/7.39mph
10:16 9:49 15:44 10:28 10:27 9:05 11:26 12:32 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:52 |
140 115-153 |
1662 |
177 168-180 |
7/4 |
| 0.50 |
5:26 |
2:28 |
9:53 |
149 145-155 |
1472 |
177 152-180 |
18/2 |
| 0.75 |
7:54 |
2:27 |
9:50 |
153 141-163 |
1504 |
171 132-180 |
10/12 |
| 1.00 |
10:15 |
2:21 |
9:26 |
150 143-158 |
1415 |
174 132-180 |
15/2 |
| 1.25 |
12:43 |
2:27 |
9:50 |
162 155-169 |
1592 |
178 176-180 |
5/13 |
| 1.50 |
15:16 |
2:33 |
10:12 |
163 160-167 |
1663 |
172 84-180 |
11/5 |
| 1.75 |
25:40 |
10:24 +8:10
|
41:38 |
151 103-179 |
6286 |
175 166-182 |
12/5 |
| 2.00 |
28:14 |
2:34 |
10:16 |
156 151-160 |
1601 |
179 166-192 |
24/0 |
| 2.25 |
30:57 |
2:43 |
10:51 |
158 151-163 |
1713 |
170 158-178 |
9/22 |
| 2.50 |
34:27 |
3:30 |
14:01 |
153 146-162 |
2144 |
170 98-194 |
8/19 |
| 2.75 |
39:39 |
5:12 |
20:50 |
163 146-174 |
3395 |
166 80-234 |
21/4 |
| 3.00 |
43:58 |
4:19 |
17:17 |
157 143-171 |
2712 |
161 90-202 |
14/8 |
| 3.25 |
46:14 |
2:15 |
9:01 |
169 165-172 |
1524 |
174 168-182 |
1/29 |
| 3.50 |
48:29 |
2:15 |
9:01 |
167 164-170 |
1507 |
177 170-182 |
3/21 |
| 3.75 |
51:15 |
2:46 |
11:03 |
166 160-172 |
1833 |
172 160-178 |
17/5 |
| 4.00 |
54:27 |
3:13 |
12:50 |
153 122-164 |
1964 |
152 86-176 |
12/8 |
| 4.25 |
58:01 |
3:34 |
14:15 |
136 119-163 |
1938 |
147 84-180 |
6/9 |
| 4.50 |
1:00:08 |
2:07 |
8:27 |
161 156-168 |
1361 |
178 172-182 |
14/1 |
| 4.75 |
1:02:20 |
2:12 |
8:49 |
159 153-167 |
1402 |
181 176-186 |
11/3 |
| 5.00 |
1:04:55 |
2:34 |
10:18 |
156 144-163 |
1607 |
172 116-184 |
9/12 |
| 5.25 |
1:07:00 |
2:06 |
8:22 |
158 145-163 |
1322 |
177 120-186 |
23/2 |
| 5.50 |
1:08:59 |
1:59 |
7:57 |
155 150-164 |
1233 |
185 182-188 |
3/20 |
| 5.75 |
1:11:54 |
2:55 |
11:38 |
156 149-164 |
1816 |
170 86-190 |
4/12 |
| 6.00 |
1:13:59 |
2:05 |
8:20 |
159 151-164 |
1325 |
180 172-188 |
6/13 |
| 6.25 |
1:16:02 |
2:03 |
8:12 |
156 147-162 |
1280 |
185 174-188 |
9/5 |
| 6.50 |
1:18:42 |
2:39 |
10:38 |
136 115-154 |
1445 |
167 112-190 |
6/10 |
| 6.75 |
1:22:10 |
3:29 +50
|
13:55 |
141 124-152 |
1963 |
160 108-188 |
3/9 |
| 7.00 |
1:26:15 |
4:04 |
16:18 |
129 113-157 |
2103 |
146 114-182 |
9/3 |
| 7.25 |
1:28:42 |
2:27 |
9:48 |
155 148-163 |
1519 |
181 172-188 |
8/9 |
| 7.50 |
1:34:16 |
5:35 |
22:18 |
139 108-161 |
3100 |
173 82-186 |
4/6 |
| 7.75 |
1:36:30 |
2:13 |
8:54 |
153 138-158 |
1361 |
179 176-182 |
7/7 |
| 8.00 |
1:38:47 |
2:17 |
9:09 |
156 149-163 |
1428 |
177 162-182 |
5/15 |
| 8.18 |
1:40:27 |
1:40 |
9:17 |
159 156-162 |
1476 |
167 88-182 |
2/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 4.1% |
10:06
|
|
34 17.2% |
23:13
|
|
27 3.3% |
9:35
|
|
25 3.3% |
10:06
|
|
24 3.4% |
13:42
|
|
18 2.4% |
9:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.0 |
177 |
7.8 |
1:19:35 |
10:15 |
| Walk |
10.3 |
115 |
0.4 |
9:24 |
22:36 |
| Still |
10.7 |
- |
- |
9:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
0.00% |
More |
| 800m |
3:57 |
7:57 |
0.00% |
More |
| 1km |
5:06 |
8:12 |
0.00% |
More |
| Mile |
8:47 |
8:47 |
0.00% |
More |
| 5k |
30:41 |
9:53 |
0.00% |
More |
| 5 miles |
54:43 |
10:57 |
0.00% |
More |
| 10k |
1:12:23 |
11:39 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:51 |
9:51 |
| 5km |
32:46 |
10:33 |
| 5M |
54:16 |
10:51 |
| 10km |
1:08:20 |
11:00 |
| 10M |
1:53:09 |
11:19 |
| Half |
2:30:39 |
11:30 |
| 20M |
3:55:55 |
11:48 |
| Mara |
5:14:06 |
11:59 |
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