Thu 14th Oct 2021 at 5:54pm by beef

Run > Tempo

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Time
1:21:37
Miles
7.53
Min/mi
10:50
Pacing
0%
WAVA
47.88
Stride(cm)
93
Cals
936
Cadence
160
BPM
134
%MHR
83.5
B/mi
1447
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

HH Harry's Tempo/Cruise Ints 3 x 12mins
===
1) 1.49m - 15:27(10:23/m) 131/144bpm [1361b/mi] 177cal
2) 0.43m - 10:55(25:15/m) 105/134bpm [2651b/mi] 70cal
3) 1.47m - 12:04(8:14/m) 152/183bpm [1250b/mi] 168cal
4) 0.02m - 2:52(2:23:03/m) 137/175bpm [19597b/mi] 30cal
5) 1.46m - 12:12(8:23/m) 148/160bpm [1240b/mi] 165cal
6) 0.02m - 3:00(2:37:29/m) 114/145bpm [17952b/mi] 17cal
7) 1.46m - 12:35(8:38/m) 144/155bpm [1243b/mi] 167cal
8) 1.19m - 12:31(10:30/m) 131/147bpm [1376b/mi] 142cal

15:27 10:55 12:04 2:52 12:12 3:00 12:35 12:31

Pace

21%

11%

18%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	117 81-135	1255	160 112-166	13/2
0.50	5:03	2:22	9:27	129 120-135	1219	164 160-166	2/15
0.75	7:17	2:14	8:56	131 120-138	1171	164 162-166	5/9
1.00	10:02	2:45	11:00	136 130-144	1496	159 156-164	16/2
1.25	12:48	2:46	11:05	135 128-141	1496	160 156-162	10/1
1.50	33:01	20:13 +17:36	1:20:51	127 82-142	10268	159 82-184	6/7
1.75	39:19	6:18	25:14	108 87-134	2725	137 60-240	2/4
2.00	46:38	7:18 +1:58	29:13	106 89-134	3097	136 68-192	7/5
2.25	48:42	2:04	8:18	144 135-149	1194	169 166-172	5/6
2.50	50:47	2:05	8:18	150 145-153	1246	168 166-172	7/6
2.75	52:49	2:02	8:08	149 145-155	1212	169 168-174	5/6
3.00	55:15	2:27 +29	9:47	149 140-154	1459	170 160-176	11/8
3.25	57:20	2:05	8:18	167 147-183	1387	169 166-176	9/14
3.50	1:02:06	4:46	19:03	140 88-181	2668	159 76-178	11/11
3.75	1:04:12	2:06	8:24	149 138-158	1251	170 168-174	11/8
4.00	1:06:17	2:05	8:20	153 147-159	1276	169 168-174	4/4
4.25	1:08:25	2:08	8:31	150 147-155	1277	170 166-172	9/9
4.50	1:10:30	2:05	8:21	153 147-158	1278	170 168-172	15/12
4.75	1:12:37	2:07	8:30	149 144-155	1266	168 166-172	10/14
5.00	1:17:29	4:51	19:25	125 90-155	2427	153 54-178	14/11
5.25	1:19:41	2:12	8:50	144 137-151	1271	168 166-170	2/4
5.50	1:21:55	2:14	8:55	151 147-155	1347	167 164-170	12/10
5.75	1:24:04	2:09	8:36	144 140-148	1239	167 164-170	18/19
6.00	1:26:14	2:10	8:42	147 144-152	1278	168 166-172	20/13
6.25	1:28:28	2:14	8:55	146 141-150	1302	167 164-172	11/13
6.50	1:39:03	10:35 +8:29	42:20	128 97-147	5419	160 100-172	9/9
6.75	1:41:37	2:34	10:15	129 119-139	1322	161 116-164	3/12
7.00	1:44:09	2:32 +4	10:08	135 127-143	1368	161 114-166	1/20
7.25	1:47:13	3:04	12:17	127 112-140	1559	148 96-164	11/3
7.50	1:49:53	2:40	10:40	136 123-143	1450	158 156-162	10/4
7.53	1:50:13	20	10:35	144 142-147	1524	159 154-160	0/1

Heart

134/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 32m, Flat prediction 1:18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	11:20
12 2.6%	10:40
10 2.9%	20:32
See your biggest climbs

Cadence

160 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	165	7.3	1:05:03	11:35
Walk	14.0	97	0.2	18:14	1:37:30
Still	5.3	-	-	6:52	-
Pause	15.4	-	-	20:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.04%	More
800m	4:01	8:04	51.65%	More
1km	5:04	8:09	53.26%	More
Mile	8:18	8:18	55.15%	More
5k	31:42	10:12	49.21%	More
5 miles	57:14	11:27	44.52%	More
10k	1:27:46	14:08	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.71
5km	31:56	10:17	48.86
5M	52:53	10:35	48.18
10km	1:06:35	10:43	47.85
10M	1:50:15	11:02	47.84
Half	2:26:47	11:12	47.22
20M	3:49:52	11:30	47.78
Mara	5:06:02	11:41	47.86

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