Thu 14th Oct 2021 at 2:43pm by Sorequads

Run > Easy

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Time
1:24:36
Miles
10.24
Min/mi
8:16
Pacing
82%
WAVA
54.09
Stride(cm)
113
Cadence
173
BPM
125
%MHR
76
B/mi
1036
Asc(m)
179
Surface
Mixed

Notes & Comments

Quads v sore after some Bulgarian slits squats on Tuesday

Split Summary
===
1) 1m - 8:55(8:55/m) 116/128bpm [1038b/mi] 171/188rpm
2) 1m - 7:49(7:49/m) 126/131bpm [985b/mi] 174/196rpm
3) 1m - 8:08(8:08/m) 125/130bpm [1021b/mi] 174/192rpm
4) 1m - 8:03(8:03/m) 126/130bpm [1017b/mi] 173/188rpm
5) 1m - 8:26(8:26/m) 125/131bpm [1053b/mi] 173/188rpm
6) 1m - 9:11(9:11/m) 123/129bpm [1129b/mi] 173/190rpm
7) 1m - 8:28(8:28/m) 124/128bpm [1052b/mi] 171/186rpm
8) 1m - 8:07(8:07/m) 129/133bpm [1051b/mi] 173/188rpm
9) 1m - 8:05(8:05/m) 130/133bpm [1047b/mi] 175/190rpm
10) 1m - 8:16(8:16/m) 129/134bpm [1066b/mi] 174/188rpm
11) 0.24m - 2:08(9:02/m) 125/130bpm [1126b/mi] 169/188rpm

8:55 7:49 8:08 8:03 8:26 9:11 8:28 8:07 8:05 8:16 2:08

Pace

19%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	110 64-127	1003	169 130-186	9/5
1.00	8:53	4:20	8:39	123 120-128	1064	173 158-188	10/7
1.50	12:35	3:42	7:23	125 120-128	924	173 156-196	8/6
2.00	16:42	4:07	8:14	127 120-131	1046	174 160-190	10/7
2.50	20:44	4:02	8:04	126 122-130	1017	174 160-184	10/6
3.00	24:50	4:06	8:12	125 122-127	1025	173 156-192	12/10
3.50	28:50	4:00	8:00	126 124-130	1009	173 158-188	11/10
4.00	32:54	4:04	8:08	126 123-130	1025	173 158-186	9/8
4.50	36:59	4:05	8:10	124 121-127	1013	172 156-184	9/7
5.00	41:21	4:22	8:44	126 121-131	1100	173 162-188	11/2
5.50	46:24	5:03	10:06	122 100-129	1233	173 146-190	5/12
6.00	50:31	4:07	8:14	124 119-129	1021	174 158-190	5/9
6.50	54:48	4:17	8:33	124 118-127	1061	171 160-182	8/10
7.00	58:59	4:11	8:22	125 119-128	1046	172 160-186	9/9
7.50	1:03:00	4:01	8:02	129 126-133	1036	174 160-188	9/10
8.00	1:07:05	4:06	8:11	130 127-133	1064	173 158-184	8/8
8.50	1:11:04	3:59	7:57	130 127-132	1034	175 162-190	8/11
9.00	1:15:12	4:08	8:16	129 126-133	1067	175 160-186	8/10
9.50	1:19:17	4:05	8:10	131 123-134	1070	175 162-188	8/8
10.00	1:23:26	4:09	8:19	127 122-129	1056	174 160-184	7/9
10.24	1:25:36	2:10	9:09	125 120-130	1144	169 150-188	3/3

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 32m, Flat prediction 1:24:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	174	8.8	1:12:52	8:15
Walk	14.9	162	1.4	12:44	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.42%	More
800m	3:40	7:23	47.40%	More
1km	4:37	7:26	49.33%	More
Mile	7:40	7:40	51.22%	More
5k	24:48	7:59	53.78%	More
5 miles	41:00	8:12	52.80%	More
10k	51:44	8:20	52.25%	More
10 miles	1:23:07	8:19	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.63
5km	23:54	7:42	55.80
5M	39:34	7:55	54.70
10km	49:49	8:01	54.26
10M	1:22:30	8:15	54.11
Half	1:49:50	8:23	53.34
20M	2:52:00	8:36	53.97
Mara	3:49:01	8:44	54.05

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