Thu 14th Oct 2021 at 6:32pm by Jogging Jon

Run > General

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Time
59:14
Miles
5.56
Min/mi
10:39
Pacing
87%
WAVA
47.16
Stride(cm)
88
Cals
586
Cadence
172
BPM
141
%MHR
82.2
B/mi
1498
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 139/164bpm [1543b/mi] 124cal 5.4/6.78mph
2) 1m - 10:21(10:21/m) 130/147bpm [1345b/mi] 86cal 5.8/6.89mph
3) 1m - 10:37(10:37/m) 131/142bpm [1392b/mi] 84cal 5.65/7.14mph
4) 1m - 10:39(10:39/m) 137/151bpm [1459b/mi] 92cal 5.63/7.28mph
5) 1m - 10:08(10:08/m) 152/181bpm [1540b/mi] 112cal 5.92/7.31mph
6) 0.56m - 6:23(11:25/m) 167/179bpm [1908b/mi] 88cal 5.25/6.7mph

11:06 10:21 10:37 10:39 10:08 6:23

Pace

11%

31%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	119 57-164	1370	170 116-176	4/0
0.50	5:38	2:46	11:03	150 142-161	1658	172 158-184	2/10
0.75	8:25	2:46	11:06	141 132-152	1565	170 116-176	12/3
1.00	11:05	2:41	10:42	146 134-155	1563	173 168-180	1/5
1.25	13:35	2:29	9:57	133 121-147	1323	173 170-180	2/11
1.50	16:21	2:46	11:06	125 120-130	1387	171 162-176	0/13
1.75	19:03	2:42	10:46	128 116-137	1379	171 166-176	3/9
2.00	21:26	2:24	9:34	135 129-140	1292	175 170-180	9/4
2.25	24:12	2:46	11:05	131 126-137	1451	173 166-180	5/8
2.50	26:52	2:40	10:38	132 124-135	1404	172 168-174	7/3
2.75	29:37	2:45	10:59	135 128-142	1483	174 168-180	8/4
3.00	32:04	2:27	9:47	127 121-139	1243	174 170-182	0/13
3.25	34:42	2:38	10:33	138 133-149	1456	175 168-184	2/6
3.50	37:09	2:27	9:50	138 132-146	1357	175 172-180	4/2
3.75	39:58	2:49	11:16	134 130-138	1510	172 160-180	5/5
4.00	42:43	2:44	10:58	136 131-140	1491	170 114-174	9/2
4.25	45:03	2:20	9:19	134 128-139	1249	176 172-180	6/5
4.50	47:23	2:21	9:22	138 135-139	1293	176 170-180	6/4
4.75	49:54	2:31	10:04	165 135-181	1662	174 170-180	4/2
5.00	52:51	2:56	11:46	169 160-174	1988	166 116-188	10/4
5.25	55:47	2:56	11:46	163 149-175	1917	164 116-178	5/3
5.50	58:35	2:48	11:11	169 164-177	1890	172 166-174	8/5
5.56	59:14	39	11:08	167 164-170	1859	154 122-176	2/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 42m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:21
14 1.5%	10:44
See your biggest climbs

Cadence

172 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	5.5	57:35	10:30
Walk	2.8	120	0.1	1:38	21:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.45%	More
800m	4:37	9:17	44.18%	More
1km	5:55	9:32	44.81%	More
Mile	9:56	9:56	45.36%	More
5k	32:00	10:18	47.94%	More
5 miles	52:44	10:33	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	31:58	10:17	47.99
5M	52:56	10:35	47.29
10km	1:06:38	10:43	46.97
10M	1:50:21	11:02	46.93
Half	2:26:55	11:13	46.31
20M	3:50:05	11:30	46.86
Mara	5:06:20	11:42	46.93

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