Thu 14th Oct 2021 at 6:05pm by iPLOD

Walk > General

Follow User
0 👍

Time
40:48
Miles
0.65
Min/mi
1:02:46
Stride(cm)
24
Cals
178
Cadence
109
BPM
87
%MHR
51.4
B/mi
5482
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 40:48(1:02:37/m) 86/108bpm [5385b/mi] 178cal 15/114rpm

40:48

Pin Map

0mi in 0

Pace

33%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:51	90 85-97	2596	121 116-128	1/2
0.13	2:44	56	14:57	89 85-92	1331	122 118-124	1/3
0.19	4:08	1:24	22:17	86 82-91	1917	114 106-124	2/0
0.25	10:12	6:05	1:37:12	83 71-91	8068	104 100-110	2/2
0.31	27:45	17:33	4:40:49	84 66-96	23588	120 84-228	0/0
0.38	31:28	3:43	59:25	76 64-94	4515	104 82-156	0/1
0.44	32:54	1:26	22:55	94 83-107	2154	99 92-102	0/2
0.50	34:14	1:20	21:22	102 96-108	2179	104 98-114	3/1
0.56	36:03	1:48	28:53	101 93-106	2917	110 106-118	2/1
0.63	37:25	1:23	22:02	86 82-93	1894	108 102-110	1/3
0.65	40:49	3:24	2:08:22	86 77-96	11039	101 90-106	0/1

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (228 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	33:45	1:07:53	More
1km	37:02	59:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry