Thu 14th Oct 2021 at 6:09pm by BecsX

Run > Medium Long Run

  • Time
    1:02:39
  • Miles
    7.27
  • Min/mi
    8:37
  • Pacing
    67%
  • WAVA
    58.08
  • Stride(cm)
    108
  • Cals
    690
  • Cadence
    173
  • Asc(m)
    298
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 96cal 6.74/7.45mph
2) 1m - 8:35(8:35/m) 95cal 6.99/7.58mph
3) 1m - 8:55(8:55/m) 96cal 6.73/7.22mph
4) 1m - 9:16(9:16/m) 97cal 6.47/7.06mph
5) 1m - 8:37(8:37/m) 97cal 6.96/7.22mph
6) 1m - 8:16(8:16/m) 97cal 7.26/7.64mph
7) 1m - 8:29(8:29/m) 96cal 7.07/7.72mph
8) 0.17m - 1:37(9:44/m) 16cal 6.16/7.18mph
8:54 8:35 8:55 9:16 8:37 8:16 8:29 1:37

Pace

13% 23% 45% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 176 174-178 0/0
0.50 4:42 2:19 9:16 174 170-180 252/5
0.75 7:48 3:06 +1:00 12:24 173 122-182 3/7
1.00 9:54 2:06 8:22 176 174-184 15/22
1.25 12:10 2:17 +3 9:06 175 172-182 9/20
1.50 14:18 2:08 8:30 173 164-176 19/12
1.75 16:29 2:11 8:45 175 172-186 5/17
2.00 18:40 2:11 +8 8:42 175 172-178 19/15
2.25 20:55 2:15 9:02 172 164-176 19/14
2.50 23:05 2:10 8:39 173 168-178 9/16
2.75 25:26 2:21 +3 9:23 172 170-174 16/12
3.00 27:38 2:12 8:48 172 168-176 27/32
3.25 30:06 2:28 +11 9:52 172 168-174 26/12
3.50 34:04 3:58 +1:48 15:52 173 170-180 14/12
3.75 36:26 2:23 9:32 171 168-174 18/9
4.00 38:54 2:27 9:48 169 166-172 30/7
4.25 41:07 2:14 8:55 172 168-174 10/10
4.50 43:13 2:06 8:24 173 172-174 6/18
4.75 45:23 2:10 8:40 174 172-174 8/14
5.00 47:31 2:08 8:31 173 170-176 14/10
5.25 49:47 2:16 +5 9:04 173 170-176 19/6
5.50 52:19 2:32 +28 10:09 176 172-184 7/13
5.75 54:20 2:01 8:04 176 174-178 11/9
6.00 56:22 2:01 8:06 176 174-180 15/26
6.25 58:32 2:11 +6 8:43 175 172-180 13/17
6.50 1:01:03 2:30 +19 10:02 169 120-186 11/16
6.75 1:03:25 2:22 +10 9:28 173 170-180 14/21
7.00 1:05:25 2:00 8:00 175 172-178 14/12
7.16 1:07:02 1:37 9:49 170 168-174 19/8

Elevation

Asc 298m, Range 274m, Flat prediction 1:02:00
Elevation Graph
Biggest Climbs (m) Min/mi
22 19.1% 11:44
19 11.1% 8:33
19 4.6% 8:25
18 10.3% 9:52
17 9.4% 9:54
16 12.2% 8:59
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.47% More
800m 3:59 8:00 48.83% More
1km 5:08 8:16 49.36% More
Mile 8:38 8:38 50.22% More
5k 27:32 8:52 54.97% More
5 miles 46:20 9:16 53.26% More
10k 57:14 9:13 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.63
5km 25:27 8:11 59.47
5M 42:08 8:26 58.56
10km 53:03 8:32 58.21
10M 1:27:50 8:47 57.76
Half 1:56:57 8:56 56.57
20M 3:03:08 9:09 56.68
Mara 4:03:50 9:18 56.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here