Thu 14th Oct 2021 at 6:09pm by BecsX
Run > Medium Long Run
-
Time
1:02:39
-
Miles
7.27
-
Min/mi
8:37
-
Pacing
67%
-
WAVA
58.08
-
Stride(cm)
108
-
Cals
690
-
Cadence
173
-
Asc(m)
298
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 96cal 6.74/7.45mph
2) 1m - 8:35(8:35/m) 95cal 6.99/7.58mph
3) 1m - 8:55(8:55/m) 96cal 6.73/7.22mph
4) 1m - 9:16(9:16/m) 97cal 6.47/7.06mph
5) 1m - 8:37(8:37/m) 97cal 6.96/7.22mph
6) 1m - 8:16(8:16/m) 97cal 7.26/7.64mph
7) 1m - 8:29(8:29/m) 96cal 7.07/7.72mph
8) 0.17m - 1:37(9:44/m) 16cal 6.16/7.18mph
8:54 8:35 8:55 9:16 8:37 8:16 8:29 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
176 174-178 |
0/0 |
0.50 |
4:42 |
2:19 |
9:16 |
174 170-180 |
252/5 |
0.75 |
7:48 |
3:06 +1:00
|
12:24 |
173 122-182 |
3/7 |
1.00 |
9:54 |
2:06 |
8:22 |
176 174-184 |
15/22 |
1.25 |
12:10 |
2:17 +3
|
9:06 |
175 172-182 |
9/20 |
1.50 |
14:18 |
2:08 |
8:30 |
173 164-176 |
19/12 |
1.75 |
16:29 |
2:11 |
8:45 |
175 172-186 |
5/17 |
2.00 |
18:40 |
2:11 +8
|
8:42 |
175 172-178 |
19/15 |
2.25 |
20:55 |
2:15 |
9:02 |
172 164-176 |
19/14 |
2.50 |
23:05 |
2:10 |
8:39 |
173 168-178 |
9/16 |
2.75 |
25:26 |
2:21 +3
|
9:23 |
172 170-174 |
16/12 |
3.00 |
27:38 |
2:12 |
8:48 |
172 168-176 |
27/32 |
3.25 |
30:06 |
2:28 +11
|
9:52 |
172 168-174 |
26/12 |
3.50 |
34:04 |
3:58 +1:48
|
15:52 |
173 170-180 |
14/12 |
3.75 |
36:26 |
2:23 |
9:32 |
171 168-174 |
18/9 |
4.00 |
38:54 |
2:27 |
9:48 |
169 166-172 |
30/7 |
4.25 |
41:07 |
2:14 |
8:55 |
172 168-174 |
10/10 |
4.50 |
43:13 |
2:06 |
8:24 |
173 172-174 |
6/18 |
4.75 |
45:23 |
2:10 |
8:40 |
174 172-174 |
8/14 |
5.00 |
47:31 |
2:08 |
8:31 |
173 170-176 |
14/10 |
5.25 |
49:47 |
2:16 +5
|
9:04 |
173 170-176 |
19/6 |
5.50 |
52:19 |
2:32 +28
|
10:09 |
176 172-184 |
7/13 |
5.75 |
54:20 |
2:01 |
8:04 |
176 174-178 |
11/9 |
6.00 |
56:22 |
2:01 |
8:06 |
176 174-180 |
15/26 |
6.25 |
58:32 |
2:11 +6
|
8:43 |
175 172-180 |
13/17 |
6.50 |
1:01:03 |
2:30 +19
|
10:02 |
169 120-186 |
11/16 |
6.75 |
1:03:25 |
2:22 +10
|
9:28 |
173 170-180 |
14/21 |
7.00 |
1:05:25 |
2:00 |
8:00 |
175 172-178 |
14/12 |
7.16 |
1:07:02 |
1:37 |
9:49 |
170 168-174 |
19/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 19.1% |
11:44
|
19 11.1% |
8:33
|
19 4.6% |
8:25
|
18 10.3% |
9:52
|
17 9.4% |
9:54
|
16 12.2% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.47% |
More |
800m |
3:59 |
8:00 |
48.83% |
More |
1km |
5:08 |
8:16 |
49.36% |
More |
Mile |
8:38 |
8:38 |
50.22% |
More |
5k |
27:32 |
8:52 |
54.97% |
More |
5 miles |
46:20 |
9:16 |
53.26% |
More |
10k |
57:14 |
9:13 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.63 |
5km |
25:27 |
8:11 |
59.47 |
5M |
42:08 |
8:26 |
58.56 |
10km |
53:03 |
8:32 |
58.21 |
10M |
1:27:50 |
8:47 |
57.76 |
Half |
1:56:57 |
8:56 |
56.57 |
20M |
3:03:08 |
9:09 |
56.68 |
Mara |
4:03:50 |
9:18 |
56.28 |
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