Thu 14th Oct 2021 at 6:11pm by princesszee
Run > General
-
Time
55:29
-
Miles
2.63
-
Min/mi
21:06
-
Pacing
97%
-
WAVA
22.60
-
Stride(cm)
69
-
Cals
288
-
Cadence
111
-
BPM
111
-
%MHR
64.9
-
B/mi
2343
-
Asc(m)
183
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:32(20:32/m) 112/121bpm [2300b/mi] 121cal 2.92/3.57mph
2) 1m - 21:06(21:06/m) 108/128bpm [2280b/mi] 94cal 2.84/3.3mph
3) 0.63m - 13:50(21:49/m) 115/132bpm [2509b/mi] 73cal 2.75/2.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:59 |
114 105-119 |
2392 |
111 104-118 |
7/11 |
0.25 |
5:13 |
2:35 |
20:43 |
116 114-118 |
2402 |
113 110-116 |
7/1 |
0.38 |
7:45 |
2:32 |
20:18 |
117 115-119 |
2374 |
114 112-118 |
10/15 |
0.50 |
10:15 |
2:30 |
19:59 |
116 115-117 |
2318 |
115 112-118 |
7/12 |
0.63 |
12:44 |
2:29 |
19:53 |
112 106-116 |
2227 |
114 112-118 |
14/4 |
0.75 |
15:18 |
2:35 |
20:36 |
104 95-112 |
2143 |
112 108-118 |
9/13 |
0.88 |
17:55 |
2:37 |
20:56 |
102 97-107 |
2136 |
112 110-118 |
5/11 |
1.00 |
20:32 |
2:36 |
20:50 |
107 101-116 |
2229 |
112 110-114 |
9/8 |
1.13 |
23:12 |
2:40 |
21:23 |
109 104-114 |
2330 |
111 110-112 |
10/12 |
1.25 |
25:54 |
2:42 |
21:35 |
108 103-115 |
2331 |
111 106-114 |
11/12 |
1.38 |
28:34 |
2:40 |
21:20 |
109 105-113 |
2325 |
110 106-112 |
4/19 |
1.50 |
31:17 |
2:43 |
21:47 |
109 107-111 |
2374 |
109 106-112 |
20/8 |
1.63 |
33:58 |
2:41 |
21:28 |
104 100-109 |
2233 |
108 106-112 |
29/21 |
1.75 |
36:33 |
2:35 |
20:42 |
107 106-108 |
2215 |
111 106-116 |
19/26 |
1.88 |
39:04 |
2:30 |
20:04 |
107 104-111 |
2147 |
112 110-114 |
31/19 |
2.00 |
41:38 |
2:34 |
20:33 |
114 106-128 |
2343 |
112 108-116 |
2/14 |
2.13 |
44:15 |
2:37 |
20:54 |
117 110-127 |
2444 |
110 108-112 |
22/23 |
2.25 |
47:00 |
2:45 |
22:00 |
113 108-128 |
2487 |
109 106-112 |
4/8 |
2.38 |
49:42 |
2:42 |
21:39 |
117 105-132 |
2533 |
109 104-112 |
22/2 |
2.50 |
52:29 |
2:47 |
22:16 |
111 105-120 |
2472 |
109 98-118 |
12/20 |
2.63 |
55:15 |
2:46 |
22:07 |
118 107-125 |
2610 |
107 104-112 |
8/1 |
2.63 |
55:29 |
14 |
25:06 |
117 117-118 |
2937 |
113 108-118 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
110 |
2.6 |
55:29 |
21:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:57 |
19:54 |
17.11% |
More |
800m |
9:59 |
20:06 |
18.91% |
More |
1km |
12:33 |
20:11 |
19.71% |
More |
Mile |
20:28 |
20:28 |
20.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:54 |
19:54 |
21.47 |
5km |
1:06:12 |
21:18 |
22.55 |
5M |
1:49:38 |
21:56 |
22.16 |
10km |
2:18:02 |
22:13 |
22.02 |
10M |
3:48:34 |
22:51 |
21.85 |
Half |
5:04:19 |
23:14 |
21.41 |
20M |
7:56:33 |
23:50 |
21.46 |
Mara |
10:34:28 |
24:13 |
21.32 |
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