Thu 14th Oct 2021 at 6:26pm by Sarahwelshy

Run > General

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Time
32:24
Miles
3.43
Min/mi
9:27
Pacing
62%
WAVA
54.02
Stride(cm)
98
Cals
373
Cadence
174
BPM
154
%MHR
89.9
B/mi
1452
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 128/148bpm [1285b/mi] 57cal 5.98/6.72mph
2) 0.62m - 5:40(9:07/m) 156/165bpm [1423b/mi] 66cal 6.58/6.74mph
3) 0.62m - 5:48(9:20/m) 158/176bpm [1474b/mi] 67cal 6.43/6.8mph
4) 0.62m - 5:56(9:33/m) 166/179bpm [1586b/mi] 73cal 6.28/6.51mph
5) 0.62m - 5:46(9:16/m) 168/175bpm [1557b/mi] 72cal 6.47/6.85mph
6) 0.32m - 3:01(9:23/m) 170/178bpm [1596b/mi] 38cal 6.39/6.62mph

6:14 5:40 5:48 5:56 5:46 3:01

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	113 84-127	1126	171 120-174	6/0
0.25	2:26	1:11	9:28	123 122-126	1165	175 172-178	8/0
0.38	3:40	1:14	9:52	126 122-129	1242	174 174-176	6/2
0.50	5:03	1:23	11:07	138 128-147	1533	173 164-178	1/12
0.63	6:14	1:11	9:30	143 141-148	1357	173 164-178	6/7
0.75	7:25	1:11	9:27	148 137-162	1399	176 172-184	4/9
0.88	8:31	1:06	8:49	157 154-160	1384	176 174-180	7/4
1.00	9:40	1:09	9:11	158 155-163	1452	176 174-178	10/10
1.13	10:47	1:07	8:57	160 158-164	1433	176 174-176	7/9
1.25	11:57	1:10	9:22	159 154-165	1489	173 170-176	8/7
1.38	14:47	2:50 +1:42	22:37	142 113-164	3213	181 174-188	2/10
1.50	16:00	1:13	9:40	157 146-168	1518	178 174-182	8/2
1.63	17:08	1:09	9:10	161 156-165	1475	177 176-180	0/9
1.75	18:16	1:07	8:58	159 156-163	1425	176 172-180	7/7
1.88	19:29	1:13	9:46	169 163-178	1652	173 172-174	10/8
2.00	20:39	1:10	9:18	167 160-173	1553	173 172-174	4/7
2.13	21:54	1:15	10:02	165 162-168	1656	176 172-178	4/12
2.25	23:04	1:10	9:23	164 162-166	1539	176 174-176	8/6
2.38	24:15	1:10	9:23	163 160-167	1528	177 176-180	9/5
2.50	26:04	1:49 +34	14:32	171 162-177	2485	167 120-178	10/5
2.63	27:11	1:07	8:58	167 157-175	1498	175 172-180	14/3
2.75	28:19	1:09	9:09	165 163-168	1508	172 170-176	3/5
2.88	29:30	1:10	9:21	170 168-172	1590	175 172-178	4/6
3.00	30:41	1:11	9:27	168 164-173	1589	177 174-180	11/5
3.13	31:48	1:08	9:02	166 163-169	1499	175 174-176	6/10
3.25	33:09	1:20 +8	10:43	167 165-170	1791	171 124-180	2/5
3.38	34:18	1:09	9:12	174 170-178	1600	173 168-176	6/9
3.43	34:47	29	9:34	171 170-172	1635	173 172-174	4/2

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 44m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	9:50
See your biggest climbs

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	3.4	32:13	10:06
Walk	0.8	120	0	18	30:09
Pause	6.1	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.33%	More
800m	4:28	8:59	45.78%	More
1km	5:39	9:05	47.21%	More
Mile	9:22	9:22	48.31%	More
5k	31:34	10:10	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.64
5km	29:10	9:23	54.23
5M	48:19	9:40	53.43
10km	1:00:50	9:47	53.13
10M	1:40:43	10:04	52.77
Half	2:14:06	10:14	51.72
20M	3:30:00	10:30	51.86
Mara	4:39:36	10:40	51.52

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