Thu 14th Oct 2021 at 6:46pm by Fat Boy

Run > General

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Time
8:24
Miles
1.01
Min/mi
8:19
Pacing
96%
WAVA
53.10
Stride(cm)
122
Cals
115
Cadence
160
BPM
130
%MHR
76.2
B/mi
1083
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 129/149bpm [1073b/mi] 114cal 7.21/7.93mph
2) 0.01m - 5(7:55/m) 145/145bpm [1148b/mi] 1cal 7.58/7.47mph

8:19 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	102 83-119	875	162 160-168	1/0
0.13	1:04	32	8:31	122 120-123	1039	161 160-162	0/3
0.19	1:35	31	8:21	121 119-123	1011	160 160-160	0/1
0.25	2:08	33	8:45	121 119-123	1058	159 158-160	2/0
0.31	2:38	30	7:58	122 120-124	973	161 160-162	2/0
0.38	3:11	33	8:45	123 121-125	1076	160 158-162	0/1
0.44	3:42	31	8:19	124 122-127	1031	159 158-160	1/0
0.50	4:14	32	8:34	127 125-130	1087	158 158-158	1/1
0.56	4:44	30	8:01	128 126-131	1026	159 156-162	0/1
0.63	5:15	31	8:09	128 127-131	1044	159 158-160	1/1
0.69	5:46	31	8:19	132 128-133	1099	160 158-162	2/0
0.75	6:18	32	8:37	143 131-149	1231	160 158-160	0/2
0.81	6:50	31	8:20	145 142-147	1209	159 156-160	1/2
0.88	7:20	31	8:10	143 140-146	1167	159 158-160	1/2
0.94	7:51	31	8:09	147 146-148	1198	159 158-160	2/0
1.00	8:18	28	7:23	145 143-147	1070	160 158-162	1/0
1.01	8:24	6	8:33	145 145-145	1239	160 160-160	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	8:24	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.39%	More
800m	4:02	8:08	49.19%	More
1km	5:05	8:11	50.88%	More
Mile	8:17	8:17	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:38	8:54	54.16
5M	45:46	9:09	53.31
10km	57:38	9:17	52.89
10M	1:35:26	9:33	52.83
Half	2:07:04	9:42	52.11
20M	3:18:58	9:57	52.73
Mara	4:24:55	10:07	52.81

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