Thu 14th Oct 2021 at 5:23pm by PeteTheJogger

Cross > General

Follow User
0 👍

Time
1:19:33
Miles
4.90
Min/mi
16:14
Cals
396
Cadence
123
BPM
98
%MHR
53.1
B/mi
1595
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 1:19:33(16:14/m) 93/154bpm [1510b/mi] 396cal 58/112rpm 3.7/9.37mph

1:19:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:04	109 93-130	1752	116 108-120	17/24
0.50	8:05	4:03	16:14	92 89-96	1493	117 112-126	26/26
0.75	12:00	3:55	15:40	95 92-98	1489	120 112-126	6/18
1.00	14:45	2:45	11:01	124 93-154	1366	157 116-182	1/7
1.25	18:45	4:00	15:59	113 92-134	1805	129 112-174	5/3
1.50	22:43	3:58	15:53	91 86-95	1446	117 112-124	6/10
1.75	27:04	4:21	17:26	93 91-95	1621	117 112-122	13/10
2.00	31:12	4:08	16:31	83 71-91	1372	111 106-114	26/5
2.25	35:27	4:15	17:01	90 83-96	1531	116 110-124	13/10
2.50	40:04	4:36	18:25	96 73-120	1768	118 104-138	9/16
2.75	44:10	4:06	16:26	90 82-102	1478	122 110-130	2/14
3.00	48:14	4:04	16:18	101 85-121	1646	118 112-124	7/33
3.25	52:22	4:07	16:30	98 95-106	1617	118 112-120	8/14
3.50	56:28	4:06	16:23	97 93-99	1589	115 112-120	1/12
3.75	1:00:23	3:56	15:43	88 78-100	1384	115 110-120	15/17
4.00	1:04:39	4:15	17:01	86 79-94	1464	114 108-122	15/5
4.25	1:08:38	3:59	15:57	91 90-93	1451	115 114-118	5/15
4.50	1:12:43	4:05	16:20	85 71-94	1389	112 110-116	28/11
4.75	1:16:53	4:10	16:40	83 80-85	1383	112 106-118	34/4
4.90	1:19:33	2:40	17:55	85 83-87	1523	111 108-114	17/5

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.0%	16:42
20 4.6%	16:24
15 10.4%	16:48
13 4.6%	15:56
12 10.6%	16:35
11 6.0%	19:02
See your biggest climbs

Cadence

123 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:54	More
800m	6:35	13:15	More
1km	8:36	13:50	More
Mile	14:36	14:36	More
5k	49:57	16:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry