Thu 14th Oct 2021 at 6:17pm by wAckie Racer

Run > General

Follow User
0 👍

Time
27:15
Miles
3.24
Min/mi
8:25
Pacing
91%
WAVA
58.76
Cals
369
BPM
141
%MHR
81.8
B/mi
1184
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 130/150bpm [1069b/mi] 112cal
2) 1m - 8:02(8:02/m) 147/157bpm [1180b/mi] 110cal
3) 1m - 8:50(8:50/m) 146/158bpm [1290b/mi] 119cal
4) 0.24m - 2:10(8:57/m) 147/153bpm [1314b/mi] 28cal

8:13 8:02 8:50 2:10

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	95 65-120	765	2/0
0.25	2:03	1:02	8:20	124 120-129	1033	0/0
0.38	3:07	1:04	8:36	127 124-130	1092	1/1
0.50	4:11	1:04	8:31	128 123-136	1091	2/2
0.63	5:13	1:02	8:14	142 137-145	1170	2/1
0.75	6:15	1:02	8:19	142 140-145	1181	2/1
0.88	7:12	57	7:35	148 145-150	1122	2/1
1.00	8:14	1:02	8:14	141 138-146	1161	5/0
1.13	9:11	57	7:33	145 140-150	1094	4/3
1.25	10:11	1:00	8:02	153 149-156	1230	0/5
1.38	11:13	1:02	8:13	150 147-155	1233	1/3
1.50	12:16	1:03	8:25	148 142-152	1246	1/1
1.63	13:17	1:02	8:13	144 140-148	1182	2/1
1.75	14:18	1:01	8:09	147 143-156	1198	2/1
1.88	15:16	58	7:43	148 145-152	1142	1/0
2.00	16:16	1:00	7:57	146 142-148	1161	4/0
2.13	17:21	1:05	8:39	148 144-153	1280	4/0
2.25	18:19	58	7:45	148 142-152	1148	0/6
2.38	19:29	1:10	9:19	141 137-144	1313	0/2
2.50	20:33	1:04	8:35	142 137-145	1218	2/1
2.63	21:32	59	7:54	148 146-150	1169	3/0
2.75	22:43	1:11	9:29	152 150-154	1441	2/2
2.88	23:56	1:12	9:39	147 140-158	1419	2/1
3.00	25:06	1:10	9:22	145 143-147	1359	2/1
3.13	26:09	1:03	8:24	146 145-148	1227	0/4
3.24	27:16	1:07	9:33	147 143-153	1405	1/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.09%	More
800m	3:52	7:46	52.75%	More
1km	4:54	7:54	54.09%	More
Mile	7:59	7:59	56.48%	More
5k	25:58	8:22	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:04	8:23	58.85
5M	43:10	8:38	58.00
10km	54:21	8:45	57.58
10M	1:29:59	9:00	57.55
Half	1:59:49	9:09	56.78
20M	3:07:37	9:23	57.46
Mara	4:09:48	9:32	57.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry