Thu 14th Oct 2021 at 11:49am by joint ear knee

Run > General

  • Time
    7:19:02
  • Miles
    13.11
  • Min/mi
    33:29
  • Pacing
    38%
  • WAVA
    13.63
  • Stride(cm)
    43
  • Cals
    1661
  • Cadence
    111
  • BPM
    99
  • %MHR
    51.3
  • B/mi
    3313
  • Asc(m)
    1364
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 102/119bpm [2817b/mi] 124cal 2.17/3.65mph
2) 1m - 20:46(20:46/m) 88/115bpm [1827b/mi] 59cal 2.89/3.7mph
3) 1m - 35:39(35:39/m) 98/120bpm [3494b/mi] 133cal 1.68/4.42mph
4) 1m - 44:47(44:47/m) 89/128bpm [3985b/mi] 134cal 1.34/3.86mph
5) 1m - 42:19(42:19/m) 118/151bpm [4994b/mi] 247cal 1.42/3.17mph
6) 1m - 48:41(48:41/m) 123/140bpm [5988b/mi] 256cal 1.23/3.61mph
7) 0.83m - 46:44(56:01/m) 104/141bpm [5826b/mi] 165cal 1.07/3.53mph
8) 1m - 31:34(31:34/m) 98/118bpm [3093b/mi] 98cal 1.9/5.16mph
9) 1m - 32:54(32:54/m) 104/130bpm [3422b/mi] 134cal 1.82/4.03mph
10) 1m - 23:17(23:17/m) 96/118bpm [2235b/mi] 67cal 2.58/3.78mph
11) 1m - 27:52(27:52/m) 91/124bpm [2536b/mi] 79cal 2.15/3.63mph
12) 1m - 27:52(27:52/m) 90/124bpm [2508b/mi] 82cal 2.15/3.51mph
13) 1m - 21:03(21:03/m) 89/102bpm [1873b/mi] 61cal 2.85/4.4mph
14) 0.28m - 7:57(28:29/m) 87/102bpm [2478b/mi] 22cal 2.11/3.17mph
27:37 20:46 35:39 44:47 42:19 48:41 46:44 31:34 32:54 23:17 27:52 27:52 21:03 7:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:19 17:19 34:37 104 77-118 3600 112 80-154 1610/19
1.00 27:37 10:18 20:36 95 77-108 1957 111 96-136 51/31
1.50 38:50 11:13 22:27 93 77-114 2087 106 80-126 33/131
2.00 48:22 9:33 19:05 84 73-94 1603 114 100-126 116/8
2.50 1:01:59 13:36 27:13 91 69-116 2477 109 86-152 107/12
3.00 1:24:02 22:03 44:06 100 72-120 4409 120 80-156 22/11
3.50 1:55:15 31:13 1:02:26 84 61-115 5244 110 80-122 49/51
4.00 2:08:48 13:34 27:07 100 81-128 2712 107 80-122 109/2
4.50 2:27:23 18:35 37:09 112 75-138 4161 114 80-144 35/14
5.00 2:51:08 23:45 47:29 116 72-150 5509 115 80-154 156/7
5.50 3:16:21 25:13 50:27 121 94-139 6104 110 32-156 225/10
6.00 3:39:49 23:27 46:55 119 87-131 5583 107 40-156 123/1
6.50 4:03:17 23:29 46:58 113 80-140 5307 114 80-142 143/0
7.00 4:30:53 27:36 55:11 92 63-138 5078 114 80-138 16/8
7.50 4:46:53 16:00 32:00 100 80-116 3201 117 32-138 0/129
8.00 5:04:17 17:24 34:47 95 75-110 3305 109 32-126 0/176
8.50 5:22:42 18:26 36:51 104 86-127 3832 115 80-146 16/36
9.00 5:34:37 11:54 23:48 108 84-130 2571 108 82-136 16/42
9.50 5:47:11 12:34 25:08 96 81-112 2413 109 86-128 45/28
10.00 6:00:08 12:58 25:55 95 75-118 2463 107 88-122 21/44
10.50 6:13:58 13:50 27:40 93 77-124 2573 106 88-156 18/43
11.00 6:26:13 12:15 24:29 89 80-98 2180 109 96-124 20/68
11.50 6:42:31 16:18 32:36 90 70-122 2934 108 90-126 2/151
12.00 6:53:03 10:33 21:05 89 71-110 1877 115 102-124 12/66
12.50 7:02:58 9:55 19:50 88 78-98 1745 117 98-130 1/212
13.00 7:16:01 13:02 26:04 89 74-100 2320 111 92-130 0/140
13.11 7:19:02 3:01 26:40 84 76-93 2240 107 92-120 0/32

Heart

99/150max
  • Show Beats/Mile

Elevation

Asc 1364m, Range 2498m, Flat prediction 6:14:05
Elevation Graph
Biggest Climbs (m) Min/mi
674 18.3% 51:45
190 14.2% 38:49
133 14.0% 36:11
131 13.5% 30:44
38 10.2% 27:09
35 10.2% 26:52
See your biggest climbs

Cadence

111 (156 max) Stride Length: 43cm Run: 60.2% Walk: 39.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:21 17:30 17.70% More
800m 9:16 18:38 19.14% More
1km 11:44 18:53 19.76% More
Mile 19:57 19:57 19.96% More
5k 1:17:34 24:58 17.45% More
5 miles 2:10:04 26:01 16.89% More
10k 2:50:16 27:24 16.09% More
10 miles 5:51:07 35:07 12.88% More
Half 7:18:27 33:28 13.64% More

Predictions

Dist Time Per Mile WAVA
1M 28:42 28:42 13.87
5km 1:35:26 30:43 14.18
5M 2:38:02 31:36 13.90
10km 3:18:58 32:01 13.77
10M 5:29:29 32:57 13.73
Half 7:18:41 33:29 13.53
20M 11:26:58 34:21 13.69
Mara 15:14:37 34:55 13.71
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