-
Time
7:19:02
-
Miles
13.11
-
Min/mi
33:29
-
Pacing
38%
-
WAVA
13.63
-
Stride(cm)
43
-
Cals
1661
-
Cadence
111
-
BPM
99
-
%MHR
51.3
-
B/mi
3313
-
Asc(m)
1364
-
Hillscore
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:37(27:37/m) 102/119bpm [2817b/mi] 124cal 2.17/3.65mph
2) 1m - 20:46(20:46/m) 88/115bpm [1827b/mi] 59cal 2.89/3.7mph
3) 1m - 35:39(35:39/m) 98/120bpm [3494b/mi] 133cal 1.68/4.42mph
4) 1m - 44:47(44:47/m) 89/128bpm [3985b/mi] 134cal 1.34/3.86mph
5) 1m - 42:19(42:19/m) 118/151bpm [4994b/mi] 247cal 1.42/3.17mph
6) 1m - 48:41(48:41/m) 123/140bpm [5988b/mi] 256cal 1.23/3.61mph
7) 0.83m - 46:44(56:01/m) 104/141bpm [5826b/mi] 165cal 1.07/3.53mph
8) 1m - 31:34(31:34/m) 98/118bpm [3093b/mi] 98cal 1.9/5.16mph
9) 1m - 32:54(32:54/m) 104/130bpm [3422b/mi] 134cal 1.82/4.03mph
10) 1m - 23:17(23:17/m) 96/118bpm [2235b/mi] 67cal 2.58/3.78mph
11) 1m - 27:52(27:52/m) 91/124bpm [2536b/mi] 79cal 2.15/3.63mph
12) 1m - 27:52(27:52/m) 90/124bpm [2508b/mi] 82cal 2.15/3.51mph
13) 1m - 21:03(21:03/m) 89/102bpm [1873b/mi] 61cal 2.85/4.4mph
14) 0.28m - 7:57(28:29/m) 87/102bpm [2478b/mi] 22cal 2.11/3.17mph
27:37 20:46 35:39 44:47 42:19 48:41 46:44 31:34 32:54 23:17 27:52 27:52 21:03 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
17:19 |
17:19 |
34:37 |
104 77-118 |
3600 |
112 80-154 |
1610/19 |
1.00 |
27:37 |
10:18 |
20:36 |
95 77-108 |
1957 |
111 96-136 |
51/31 |
1.50 |
38:50 |
11:13 |
22:27 |
93 77-114 |
2087 |
106 80-126 |
33/131 |
2.00 |
48:22 |
9:33 |
19:05 |
84 73-94 |
1603 |
114 100-126 |
116/8 |
2.50 |
1:01:59 |
13:36 |
27:13 |
91 69-116 |
2477 |
109 86-152 |
107/12 |
3.00 |
1:24:02 |
22:03 |
44:06 |
100 72-120 |
4409 |
120 80-156 |
22/11 |
3.50 |
1:55:15 |
31:13 |
1:02:26 |
84 61-115 |
5244 |
110 80-122 |
49/51 |
4.00 |
2:08:48 |
13:34 |
27:07 |
100 81-128 |
2712 |
107 80-122 |
109/2 |
4.50 |
2:27:23 |
18:35 |
37:09 |
112 75-138 |
4161 |
114 80-144 |
35/14 |
5.00 |
2:51:08 |
23:45 |
47:29 |
116 72-150 |
5509 |
115 80-154 |
156/7 |
5.50 |
3:16:21 |
25:13 |
50:27 |
121 94-139 |
6104 |
110 32-156 |
225/10 |
6.00 |
3:39:49 |
23:27 |
46:55 |
119 87-131 |
5583 |
107 40-156 |
123/1 |
6.50 |
4:03:17 |
23:29 |
46:58 |
113 80-140 |
5307 |
114 80-142 |
143/0 |
7.00 |
4:30:53 |
27:36 |
55:11 |
92 63-138 |
5078 |
114 80-138 |
16/8 |
7.50 |
4:46:53 |
16:00 |
32:00 |
100 80-116 |
3201 |
117 32-138 |
0/129 |
8.00 |
5:04:17 |
17:24 |
34:47 |
95 75-110 |
3305 |
109 32-126 |
0/176 |
8.50 |
5:22:42 |
18:26 |
36:51 |
104 86-127 |
3832 |
115 80-146 |
16/36 |
9.00 |
5:34:37 |
11:54 |
23:48 |
108 84-130 |
2571 |
108 82-136 |
16/42 |
9.50 |
5:47:11 |
12:34 |
25:08 |
96 81-112 |
2413 |
109 86-128 |
45/28 |
10.00 |
6:00:08 |
12:58 |
25:55 |
95 75-118 |
2463 |
107 88-122 |
21/44 |
10.50 |
6:13:58 |
13:50 |
27:40 |
93 77-124 |
2573 |
106 88-156 |
18/43 |
11.00 |
6:26:13 |
12:15 |
24:29 |
89 80-98 |
2180 |
109 96-124 |
20/68 |
11.50 |
6:42:31 |
16:18 |
32:36 |
90 70-122 |
2934 |
108 90-126 |
2/151 |
12.00 |
6:53:03 |
10:33 |
21:05 |
89 71-110 |
1877 |
115 102-124 |
12/66 |
12.50 |
7:02:58 |
9:55 |
19:50 |
88 78-98 |
1745 |
117 98-130 |
1/212 |
13.00 |
7:16:01 |
13:02 |
26:04 |
89 74-100 |
2320 |
111 92-130 |
0/140 |
13.11 |
7:19:02 |
3:01 |
26:40 |
84 76-93 |
2240 |
107 92-120 |
0/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
674 18.3% |
51:45
|
190 14.2% |
38:49
|
133 14.0% |
36:11
|
131 13.5% |
30:44
|
38 10.2% |
27:09
|
35 10.2% |
26:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:30 |
17.70% |
More |
800m |
9:16 |
18:38 |
19.14% |
More |
1km |
11:44 |
18:53 |
19.76% |
More |
Mile |
19:57 |
19:57 |
19.96% |
More |
5k |
1:17:34 |
24:58 |
17.45% |
More |
5 miles |
2:10:04 |
26:01 |
16.89% |
More |
10k |
2:50:16 |
27:24 |
16.09% |
More |
10 miles |
5:51:07 |
35:07 |
12.88% |
More |
Half |
7:18:27 |
33:28 |
13.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:42 |
28:42 |
13.87 |
5km |
1:35:26 |
30:43 |
14.18 |
5M |
2:38:02 |
31:36 |
13.90 |
10km |
3:18:58 |
32:01 |
13.77 |
10M |
5:29:29 |
32:57 |
13.73 |
Half |
7:18:41 |
33:29 |
13.53 |
20M |
11:26:58 |
34:21 |
13.69 |
Mara |
15:14:37 |
34:55 |
13.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry