Thu 14th Oct 2021 at 5:35pm by Fat Boy

Run > General

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Time
8:24
Miles
1.02
Min/mi
8:14
Pacing
96%
WAVA
53.47
Stride(cm)
123
Cals
128
Cadence
159
BPM
137
%MHR
80.1
B/mi
1128
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/151bpm [1137b/mi] 126cal 7.28/8.5mph
2) 0.02m - 10(7:58/m) 152/153bpm [1211b/mi] 2cal 7.53/7.35mph

8:14 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	116 93-134	997	164 156-170	1/1
0.13	1:03	31	8:11	136 134-138	1112	159 158-162	1/0
0.19	1:35	32	8:35	132 129-136	1134	160 160-162	0/2
0.25	2:08	33	8:50	132 130-133	1167	159 156-160	2/2
0.31	2:40	32	8:26	134 129-138	1129	158 156-160	2/0
0.38	3:10	30	8:06	136 134-137	1101	159 158-160	2/0
0.44	3:41	31	8:16	138 137-139	1141	159 158-160	0/1
0.50	4:11	29	7:51	138 137-138	1082	158 156-158	0/0
0.56	4:40	29	7:42	139 137-142	1070	158 156-160	0/1
0.63	5:09	29	7:50	141 139-142	1106	159 158-160	1/1
0.69	5:40	31	8:16	141 139-142	1165	157 156-160	2/1
0.75	6:12	32	8:38	141 140-143	1216	156 154-158	2/0
0.81	6:43	31	8:17	143 141-146	1184	156 154-158	0/2
0.88	7:13	29	7:49	146 145-148	1141	156 154-158	0/1
0.94	7:43	31	8:09	148 147-149	1207	158 156-158	2/0
1.00	8:13	30	8:03	149 147-151	1199	157 156-160	2/2
1.02	8:24	11	8:26	151 149-153	1274	161 160-162	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	8:24	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.04%	More
800m	4:01	8:04	49.57%	More
1km	5:00	8:03	51.75%	More
Mile	8:12	8:12	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:21	8:48	54.72
5M	45:18	9:04	53.86
10km	57:02	9:11	53.45
10M	1:34:26	9:27	53.39
Half	2:05:44	9:36	52.66
20M	3:16:54	9:51	53.28
Mara	4:22:09	10:00	53.37

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