Thu 14th Oct 2021 at 6:25pm by Bdoing
Run > General
-
Time
4:49
-
Miles
0.48
-
Min/mi
10:02
-
WAVA
39.80
-
Stride(cm)
97
-
Cals
58
-
Cadence
165
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:49(10:07/m) 58cal 5.93/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:38 |
148 84-166 |
0/3 |
0.13 |
1:22 |
38 |
10:08 |
168 164-170 |
0/2 |
0.19 |
2:00 |
39 |
10:21 |
170 168-170 |
4/0 |
0.25 |
2:38 |
38 |
10:09 |
167 164-170 |
3/0 |
0.31 |
3:15 |
37 |
9:50 |
168 168-170 |
0/7 |
0.38 |
3:52 |
37 |
9:48 |
169 168-170 |
4/0 |
0.44 |
5:17 |
1:25 +55
|
22:39 |
167 162-168 |
5/0 |
0.48 |
5:45 |
28 |
11:59 |
165 162-168 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.5 |
167 |
0.5 |
4:39 |
12:02 |
Walk |
2.8 |
84 |
0 |
11 |
13:08 |
Pause |
13.8 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
34.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.27 |
5km |
34:52 |
11:13 |
43.28 |
5M |
57:45 |
11:33 |
42.61 |
10km |
1:12:42 |
11:42 |
42.29 |
10M |
2:00:24 |
12:02 |
42.24 |
Half |
2:40:18 |
12:14 |
41.68 |
20M |
4:11:02 |
12:33 |
42.17 |
Mara |
5:34:13 |
12:45 |
42.24 |
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