Thu 14th Oct 2021 at 5:49pm by SimonF

Run > Easy

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Time
29:14
Miles
2.66
Min/mi
10:59
Pacing
86%
WAVA
44.22
Stride(cm)
88
Cals
341
Cadence
166
BPM
157
%MHR
87.4
B/mi
1730
Asc(m)
54
Hillscore
4
Surface
Trail

Notes & Comments

Cocker Wander

Split Summary
===
1) 1m - 10:54(10:54/m) 148/159bpm [1612b/mi] 115cal
2) 1m - 11:02(11:02/m) 158/177bpm [1744b/mi] 130cal
3) 0.66m - 7:18(11:08/m) 169/178bpm [1880b/mi] 96cal

10:54 11:02 7:18

Pin Map

0mi in 0

Pace

23%

34%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	133 110-144	1861	167 164-170	2/2
0.25	3:11	1:26	11:31	143 141-146	1648	168 164-172	2/2
0.38	4:27	1:16	10:05	148 139-154	1493	168 164-170	4/4
0.50	5:44	1:17	10:19	156 153-158	1610	168 166-170	1/6
0.63	6:54	1:10	9:20	156 155-158	1457	168 166-170	1/12
0.75	8:09	1:15	9:59	154 151-157	1537	168 164-174	1/2
0.88	9:34	1:25	11:20	153 150-156	1735	162 108-170	1/3
1.00	10:54	1:20	10:37	150 147-153	1592	166 164-168	4/1
1.13	12:28	1:34	12:31	151 142-159	1891	164 154-166	1/4
1.25	13:42	1:14	9:50	153 151-156	1506	166 164-168	2/4
1.38	15:02	1:21	10:45	154 151-156	1656	166 162-168	2/2
1.50	16:21	1:19	10:32	155 150-159	1632	165 116-172	3/4
1.63	17:47	1:26	11:29	163 154-177	1872	160 118-170	3/4
1.75	18:59	1:12	9:37	167 163-173	1605	167 166-170	5/4
1.88	20:16	1:16	10:09	161 155-166	1634	167 162-170	9/2
2.00	21:56	1:41	13:24	159 156-162	2132	164 158-168	8/0
2.13	23:26	1:30	11:58	162 157-172	1939	164 158-166	8/0
2.25	24:55	1:29	11:51	168 165-173	1990	165 162-168	9/0
2.38	26:18	1:23	11:06	169 164-176	1876	166 164-168	5/3
2.50	27:36	1:18	10:23	175 173-177	1818	166 164-168	0/8
2.63	28:54	1:18	10:26	171 166-177	1785	167 164-170	0/8
2.66	29:14	20	10:43	173 170-174	1853	167 162-170	0/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 40m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.3%	12:19
See your biggest climbs

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	2.6	28:41	10:52
Walk	1.3	119	0	22	21:16
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.87%	More
800m	4:56	9:55	41.00%	More
1km	6:18	10:09	41.76%	More
Mile	10:23	10:23	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.62
5km	34:24	11:04	44.23
5M	56:39	11:20	43.81
10km	1:11:08	11:27	43.61
10M	1:57:08	11:43	43.81
Half	2:35:27	11:52	43.37
20M	4:02:13	12:07	44.11
Mara	5:21:27	12:16	44.32

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