Thu 14th Oct 2021 at 5:34pm by JaneyM

Run > General

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Time
40:27
Miles
3.05
Min/mi
13:16
Pacing
76%
WAVA
40.78
Stride(cm)
80
Cals
350
Cadence
152
BPM
129
%MHR
75.3
B/mi
1708
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 121/136bpm [1494b/mi] 104cal 4.86/5.8mph
2) 1m - 13:42(13:42/m) 130/141bpm [1781b/mi] 119cal 4.38/5.87mph
3) 1m - 13:51(13:51/m) 138/143bpm [1912b/mi] 122cal 4.33/5.68mph
4) 0.05m - 32(11:47/m) 141/142bpm [1662b/mi] 5cal 5.09/5.49mph

12:21 13:42 13:51 32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	103 74-118	1398	156 152-160	0/4
0.25	3:10	1:28	11:46	120 118-122	1412	155 152-156	0/4
0.38	4:42	1:32	12:14	125 118-129	1528	154 152-156	1/5
0.50	6:13	1:31	12:08	115 110-126	1396	152 150-154	0/12
0.63	7:39	1:27	11:33	117 112-122	1352	153 150-156	0/11
0.75	9:13	1:33	12:28	121 112-129	1508	154 148-158	0/6
0.88	10:47	1:34	12:32	134 131-136	1680	153 148-158	4/1
1.00	12:22	1:35	12:39	132 128-135	1670	154 152-158	2/1
1.13	14:04	1:43	13:41	128 119-135	1751	153 148-158	1/7
1.25	15:29	1:25	11:20	128 127-132	1451	154 148-156	2/5
1.38	17:12	1:43	13:43	134 130-141	1839	151 148-154	7/1
1.50	19:03	1:50	14:42	135 133-139	1985	151 148-156	8/1
1.63	20:43	1:40	13:21	137 134-138	1829	151 146-156	5/5
1.75	22:13	1:30	12:03	131 129-133	1578	154 150-158	0/6
1.88	24:04	1:51	14:47	123 118-130	1818	153 150-156	3/6
2.00	26:55	2:51 +51	22:46	122 111-137	2778	152 122-156	3/1
2.13	28:35	1:41	13:26	137 134-139	1839	152 148-156	4/1
2.25	30:35	1:59	15:54	139 135-142	2211	150 146-154	10/0
2.38	32:49	2:15	17:58	140 134-142	2515	142 90-154	8/1
2.50	34:35	1:46	14:08	136 132-140	1922	153 152-156	11/0
2.63	36:13	1:37	13:00	139 136-143	1806	152 150-154	3/1
2.75	37:51	1:38	13:08	139 135-142	1824	153 148-156	5/1
2.88	39:17	1:26	11:26	135 132-138	1543	154 152-156	3/2
3.00	40:46	1:29	11:51	137 133-139	1623	153 152-156	0/4
3.04	41:18	32	12:02	141 140-142	1697	154 150-156	1/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 52m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	15:10
13 3.7%	14:22
See your biggest climbs

Cadence

152 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	152	3	40:01	13:28
Walk	1.0	100	0	24	34:14
Still	0.1	-	-	2	-
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	34.61%	More
800m	5:53	11:50	36.90%	More
1km	7:25	11:56	38.16%	More
Mile	12:09	12:09	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	38.89
5km	41:15	13:17	40.85
5M	1:08:18	13:40	40.29
10km	1:26:00	13:50	40.07
10M	2:22:25	14:15	39.89
Half	3:09:37	14:28	39.14
20M	4:56:56	14:51	39.36
Mara	6:35:20	15:05	39.17

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