-
Time
35:08
-
Miles
1.41
-
Min/mi
24:55
-
Stride(cm)
52
-
Cals
181
-
Cadence
124
-
BPM
113
-
%MHR
66.1
-
B/mi
2816
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:38(25:37/m) 106/143bpm [2715b/mi] 127cal 60/76rpm 2.34/3.97mph
2) 0.41m - 9:30(23:17/m) 115/141bpm [2678b/mi] 54cal 64/70rpm 2.58/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
30:58 |
100 99-104 |
3096 |
133 116-146 |
0/4 |
0.13 |
3:17 |
1:21 |
21:39 |
129 108-141 |
2794 |
123 116-142 |
0/3 |
0.19 |
4:32 |
1:15 |
19:59 |
114 101-126 |
2278 |
139 116-152 |
0/1 |
0.25 |
6:13 |
1:41 |
26:53 |
120 103-138 |
3225 |
120 116-134 |
0/3 |
0.31 |
8:10 |
1:57 |
31:15 |
102 101-105 |
3187 |
125 116-136 |
5/1 |
0.38 |
9:34 |
1:23 |
22:14 |
102 101-103 |
2268 |
132 116-142 |
6/3 |
0.44 |
11:02 |
1:29 |
23:38 |
99 94-101 |
2339 |
119 116-124 |
5/5 |
0.50 |
12:40 |
1:37 |
25:58 |
97 95-98 |
2518 |
122 116-132 |
8/3 |
0.56 |
14:37 |
1:57 |
31:15 |
97 94-99 |
3031 |
121 116-126 |
3/5 |
0.63 |
16:10 |
1:34 |
24:56 |
100 96-103 |
2494 |
124 120-126 |
7/4 |
0.69 |
17:46 |
1:35 |
25:26 |
106 100-111 |
2696 |
114 100-118 |
12/6 |
0.75 |
19:24 |
1:38 |
26:16 |
107 98-120 |
2810 |
113 104-116 |
8/1 |
0.81 |
20:43 |
1:18 |
20:56 |
115 105-124 |
2407 |
121 114-130 |
3/9 |
0.88 |
22:37 |
1:55 |
30:34 |
109 102-126 |
3332 |
112 110-116 |
3/2 |
0.94 |
24:04 |
1:27 |
23:04 |
116 107-127 |
2676 |
120 116-128 |
4/1 |
1.00 |
25:37 |
1:33 |
24:47 |
106 103-113 |
2627 |
119 114-130 |
8/3 |
1.06 |
26:57 |
1:20 |
21:21 |
130 116-141 |
2775 |
125 116-134 |
1/1 |
1.13 |
28:14 |
1:17 |
20:35 |
111 104-118 |
2285 |
128 116-134 |
6/3 |
1.19 |
29:25 |
1:12 |
19:04 |
103 102-105 |
1965 |
130 128-134 |
5/9 |
1.25 |
30:39 |
1:14 |
19:38 |
125 103-132 |
2453 |
131 126-140 |
3/4 |
1.31 |
32:13 |
1:34 |
25:00 |
119 109-129 |
2975 |
124 116-134 |
2/7 |
1.38 |
33:36 |
1:23 |
22:15 |
109 106-113 |
2426 |
128 116-136 |
2/6 |
1.41 |
35:09 |
1:33 |
45:44 |
115 106-123 |
5259 |
132 132-132 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
10:53 |
21:54 |
More |
1km |
14:04 |
22:38 |
More |
Mile |
23:39 |
23:39 |
More |
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