Thu 14th Oct 2021 at 5:30pm by Wednesday Mouse

Run > General
  • Time
    35:50
  • Miles
    2.04
  • Min/mi
    17:34
  • Pacing
    31%
  • WAVA
    26.38
  • Stride(cm)
    62
  • Cals
    346
  • Cadence
    147
  • BPM
    149
  • %MHR
    83
  • B/mi
    2625
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 7:56(16:12/m) 136/149bpm [2203b/mi] 81cal
2) 0.03m - 30(16:01/m) 137/147bpm [2195b/mi] 5cal
3) 0.03m - 30(14:24/m) 151/153bpm [2174b/mi] 5cal
4) 0.06m - 1:00(16:28/m) 156/166bpm [2569b/mi] 11cal
5) 0.07m - 1:00(14:19/m) 161/167bpm [2304b/mi] 12cal
6) 0.1m - 1:30(14:37/m) 162/171bpm [2368b/mi] 18cal
7) 0.1m - 1:30(14:31/m) 160/171bpm [2321b/mi] 17cal
8) 0.13m - 2:00(15:09/m) 163/174bpm [2469b/mi] 22cal
9) 0.15m - 2:00(13:15/m) 163/174bpm [2159b/mi] 23cal
10) 0.04m - 5:00(1:51:59/m) 116/142bpm [12989b/mi] 23cal
11) 0.03m - 30(16:43/m) 120/139bpm [2007b/mi] 3cal
12) 0.03m - 30(15:52/m) 145/149bpm [2301b/mi] 4cal
13) 0.06m - 1:00(15:38/m) 154/163bpm [2408b/mi] 10cal
14) 0.07m - 1:00(14:07/m) 158/167bpm [2231b/mi] 11cal
15) 0.09m - 1:30(16:01/m) 161/172bpm [2577b/mi] 15cal
16) 0.1m - 1:30(14:53/m) 161/172bpm [2396b/mi] 18cal
17) 0.13m - 2:00(14:51/m) 164/175bpm [2435b/mi] 24cal
18) 0.13m - 2:00(14:54/m) 163/175bpm [2429b/mi] 23cal
19) 0.09m - 1:48(21:09/m) 124/140bpm [2623b/mi] 11cal
20) 0.08m - 1:05(14:10/m) 132/145bpm [1870b/mi] 10cal
7:56 30 30 1:00 1:00 1:30 1:30 2:00 2:00 5:00 30 30 1:00 1:00 1:30 1:30 2:00 2:00 1:48 1:05

Pace

52% 21% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:25 122 98-141 1636 149 118-154 2/0
0.13 1:39 49 13:00 142 140-145 1846 153 150-154 0/4
0.19 2:31 52 13:59 138 135-139 1929 154 152-154 0/3
0.25 3:13 41 11:03 137 135-139 1513 154 152-154 0/3
0.31 4:05 52 13:53 139 137-141 1930 154 152-154 0/3
0.38 4:54 49 13:01 144 141-145 1874 153 152-154 1/2
0.44 6:28 1:34 25:06 131 113-146 3287 152 148-160 4/0
0.50 8:06 1:39 26:19 141 130-149 3709 142 92-150 5/0
0.56 9:04 57 15:14 148 135-153 2254 148 142-154 5/2
0.63 10:05 1:01 16:22 160 143-167 2618 144 142-150 6/2
0.69 10:58 53 14:05 158 151-167 2225 154 152-158 3/8
0.75 11:53 55 14:47 160 150-167 2364 145 142-152 8/0
0.81 12:53 1:00 16:04 169 164-171 2714 147 142-154 6/3
0.88 13:32 39 10:17 159 152-167 1634 155 154-158 0/10
0.94 14:39 1:07 17:57 150 142-162 2692 149 142-158 9/1
1.00 15:41 1:01 16:24 170 162-173 2787 145 142-148 7/1
1.06 16:30 49 13:04 171 166-174 2236 150 144-154 0/8
1.13 17:09 39 10:31 161 159-165 1692 155 154-158 1/7
1.19 18:26 1:16 20:22 148 122-170 3014 137 82-158 0/3
1.25 23:24 4:59 1:19:37 119 108-140 9475 140 86-148 0/2
1.31 24:27 1:03 16:49 147 141-156 2472 148 140-154 6/3
1.38 25:20 53 14:07 162 157-167 2287 149 144-154 7/1
1.44 26:17 56 15:03 153 150-158 2303 154 148-158 3/4
1.50 27:16 59 15:45 163 156-170 2569 148 146-150 5/6
1.56 28:11 56 14:48 168 161-172 2487 152 146-158 8/3
1.63 29:10 58 15:36 154 149-162 2402 150 90-158 2/12
1.69 30:09 59 15:44 161 149-172 2534 147 144-150 8/0
1.75 31:04 55 14:39 173 171-175 2534 150 148-152 8/0
1.81 32:00 56 15:01 168 165-173 2523 154 152-154 1/7
1.88 32:50 51 13:29 156 142-168 2104 155 154-158 1/9
1.94 34:13 1:22 21:55 128 120-141 2806 111 100-118 0/5
2.00 35:16 1:03 16:47 123 116-136 2063 131 112-154 0/4
2.04 35:50 34 13:54 141 136-145 1959 144 112-152 0/1

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 89m, Range 27m, Flat prediction 35:51
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.6% 14:55
15 6.9% 15:16
14 8.7% 14:59
14 5.9% 24:20
11 8.9% 15:57
See your biggest climbs

Cadence

147 (160 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 150 1.9 30:20 15:41
Walk 7.8 109 0.1 2:49 26:26
Still 7.5 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:35 25.86% More
800m 6:58 14:00 27.13% More
1km 8:50 14:13 27.90% More
Mile 15:17 15:17 27.66% More

Predictions

Dist Time Per Mile WAVA
1M 16:50 16:50 25.11
5km 55:58 18:01 26.39
5M 1:32:41 18:32 25.87
10km 1:56:41 18:47 25.67
10M 3:13:14 19:19 25.50
Half 4:17:16 19:38 25.00
20M 6:42:53 20:09 25.11
Mara 8:56:23 20:28 24.99
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