Thu 14th Oct 2021 at 5:13pm by Bladerunner

Run > General

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Time
46:42
Miles
4.82
Min/mi
9:41
Pacing
85%
WAVA
55.54
Stride(cm)
101
Cals
541
Cadence
165
BPM
108
%MHR
63.3
B/mi
1048
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:43/m) 63/72bpm [801b/mi] 57cal 4.72/19.81mph
2) 0.62m - 5:47(9:18/m) 46/51bpm [428b/mi] 67cal 6.45/6.95mph
3) 0.62m - 5:49(9:21/m) 57/69bpm [533b/mi] 71cal 6.42/6.49mph
4) 0.62m - 5:47(9:18/m) 98/143bpm [912b/mi] 62cal 6.45/6.78mph
5) 0.62m - 5:59(9:37/m) 144/150bpm [1385b/mi] 77cal 6.24/6.66mph
6) 0.62m - 5:50(9:23/m) 145/148bpm [1361b/mi] 73cal 6.39/7.1mph
7) 0.62m - 5:24(8:41/m) 149/152bpm [1294b/mi] 74cal 6.91/7.37mph
8) 0.47m - 4:13(8:56/m) 151/155bpm [1348b/mi] 60cal 6.72/6.99mph

7:54 5:47 5:49 5:47 5:59 5:50 5:24 4:13

Pace

10%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:53	72 72-72	999	133 122-142	3/14
0.50	6:48	3:19	13:18	64 56-72	851	134 108-142	10/4
0.75	9:03	2:15	9:02	52 48-56	470	168 160-174	9/9
1.00	11:22	2:19	9:17	45 44-47	418	170 166-176	14/7
1.25	13:45	2:23	9:30	45 44-48	428	169 168-172	9/18
1.50	16:05	2:20	9:20	53 48-56	494	171 168-176	9/6
1.75	18:26	2:21	9:24	60 56-65	564	171 168-172	2/10
2.00	20:41	2:16	9:02	68 65-70	615	172 170-180	11/11
2.25	23:06	2:24	9:37	86 70-108	827	166 162-170	6/5
2.50	25:24	2:18	9:14	134 112-143	1237	168 166-170	8/1
2.75	27:46	2:22	9:29	145 142-148	1374	168 166-170	6/8
3.00	30:04	2:18	9:12	142 140-146	1307	168 166-172	5/4
3.25	32:40	2:36	10:23	146 139-149	1516	165 144-188	8/5
3.50	34:59	2:19	9:18	145 143-148	1348	169 162-172	5/6
3.75	37:15	2:15	9:01	146 143-148	1317	169 164-174	8/11
4.00	39:27	2:12	8:49	148 147-150	1304	169 166-172	10/6
4.25	41:37	2:10	8:40	149 147-152	1290	170 168-172	10/14
4.50	43:48	2:12	8:47	149 146-152	1308	170 168-172	13/6
4.75	46:03	2:15	8:58	152 150-153	1364	170 166-178	16/13
4.82	46:42	39	8:57	153 151-155	1370	170 168-172	3/1

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 30m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	11:44
See your biggest climbs

Cadence

165 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	169	4.3	39:47	9:14
Walk	14.8	133	0.5	6:55	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.69%	More
800m	4:18	8:38	50.54%	More
1km	5:22	8:38	52.74%	More
Mile	8:41	8:41	55.51%	More
5k	28:36	9:12	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.68
5km	29:19	9:26	56.08
5M	48:33	9:43	55.44
10km	1:01:08	9:50	55.11
10M	1:41:13	10:07	55.18
Half	2:14:46	10:17	54.50
20M	3:31:03	10:33	55.14
Mara	4:40:59	10:43	55.23

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