Thu 14th Oct 2021 at 5:17pm by ian2212
Run > General
-
Time
41:26
-
Miles
6.22
-
Min/mi
6:40
-
Pacing
95%
-
Stride(cm)
141
-
Cals
715
-
Cadence
171
-
BPM
158
-
B/mi
1052
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:21(7:01/m) 123/150bpm [862b/mi] 53cal 8.56/9.62mph
2) 0.62m - 4:06(6:36/m) 152/159bpm [1003b/mi] 69cal 9.1/9.54mph
3) 0.62m - 4:14(6:49/m) 152/160bpm [1036b/mi] 71cal 8.8/9.1mph
4) 0.62m - 4:11(6:44/m) 156/162bpm [1051b/mi] 72cal 8.91/9.12mph
5) 0.62m - 4:11(6:43/m) 158/164bpm [1062b/mi] 73cal 8.93/9.29mph
6) 0.62m - 4:10(6:43/m) 163/168bpm [1093b/mi] 74cal 8.94/9.08mph
7) 0.62m - 4:09(6:41/m) 164/169bpm [1096b/mi] 75cal 8.98/9.5mph
8) 0.62m - 4:05(6:34/m) 171/174bpm [1124b/mi] 77cal 9.13/9.64mph
9) 0.62m - 3:59(6:24/m) 171/174bpm [1095b/mi] 75cal 9.37/9.58mph
10) 0.62m - 3:59(6:24/m) 172/176bpm [1102b/mi] 76cal 9.37/9.64mph
11) 0m - 1(4:16/m) 176/176bpm [752b/mi] 14.04/9.62mph
4:21 4:06 4:14 4:11 4:11 4:10 4:09 4:05 3:59 3:59 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:12 |
112 74-126 |
806 |
170 108-176 |
7/4 |
| 0.50 |
3:34 |
1:46 |
7:05 |
128 124-133 |
907 |
170 166-172 |
7/7 |
| 0.75 |
5:13 |
1:39 |
6:34 |
145 130-151 |
953 |
172 170-176 |
7/6 |
| 1.00 |
6:51 |
1:38 |
6:34 |
154 146-159 |
1010 |
172 170-174 |
4/4 |
| 1.25 |
8:31 |
1:40 |
6:38 |
151 147-154 |
1002 |
171 170-174 |
4/4 |
| 1.50 |
10:12 |
1:41 |
6:46 |
151 145-157 |
1021 |
172 170-176 |
4/6 |
| 1.75 |
11:57 |
1:45 |
6:58 |
150 144-160 |
1046 |
172 170-174 |
6/5 |
| 2.00 |
13:37 |
1:40 |
6:40 |
155 151-159 |
1034 |
172 170-172 |
0/0 |
| 2.25 |
15:17 |
1:40 |
6:39 |
157 151-162 |
1045 |
172 170-172 |
0/0 |
| 2.50 |
17:03 |
1:46 +4
|
7:04 |
155 149-162 |
1095 |
172 170-176 |
0/0 |
| 2.75 |
18:42 |
1:40 |
6:39 |
158 153-164 |
1050 |
172 168-176 |
0/0 |
| 3.00 |
20:24 |
1:42 |
6:47 |
159 156-162 |
1077 |
171 170-174 |
1/0 |
| 3.25 |
22:05 |
1:41 |
6:44 |
160 157-164 |
1077 |
171 170-174 |
0/0 |
| 3.50 |
23:46 |
1:41 |
6:45 |
163 157-166 |
1101 |
171 168-176 |
0/0 |
| 3.75 |
25:26 |
1:39 |
6:37 |
165 159-169 |
1091 |
172 170-174 |
0/0 |
| 4.00 |
27:07 |
1:42 |
6:47 |
164 161-167 |
1114 |
171 168-172 |
0/0 |
| 4.25 |
28:46 |
1:39 |
6:36 |
163 159-168 |
1077 |
171 168-172 |
0/0 |
| 4.50 |
30:26 |
1:40 |
6:39 |
169 165-171 |
1124 |
171 168-172 |
0/1 |
| 4.75 |
32:05 |
1:39 |
6:34 |
171 171-172 |
1123 |
171 170-176 |
0/0 |
| 5.00 |
33:43 |
1:38 |
6:33 |
171 169-174 |
1121 |
171 168-176 |
0/0 |
| 5.25 |
35:20 |
1:37 |
6:28 |
172 171-174 |
1112 |
171 168-174 |
0/0 |
| 5.50 |
36:55 |
1:35 |
6:19 |
170 165-174 |
1075 |
173 170-178 |
0/0 |
| 5.75 |
38:32 |
1:37 |
6:30 |
172 168-175 |
1117 |
172 170-176 |
0/0 |
| 6.00 |
40:08 |
1:35 |
6:21 |
171 167-173 |
1086 |
172 170-176 |
0/0 |
| 6.22 |
41:30 |
1:22 |
6:19 |
174 173-176 |
1098 |
173 170-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
6.2 |
41:29 |
6:40 |
| Walk |
0.0 |
108 |
0 |
1 |
INF:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
0.00% |
More |
| 800m |
3:09 |
6:19 |
0.00% |
More |
| 1km |
3:56 |
6:20 |
0.00% |
More |
| Mile |
6:22 |
6:22 |
0.00% |
More |
| 5k |
20:21 |
6:33 |
0.00% |
More |
| 5 miles |
33:12 |
6:38 |
0.00% |
More |
| 10k |
41:27 |
6:40 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:58 |
5:58 |
| 5km |
19:51 |
6:23 |
| 5M |
32:52 |
6:34 |
| 10km |
41:23 |
6:40 |
| 10M |
1:08:32 |
6:51 |
| Half |
1:31:15 |
6:58 |
| 20M |
2:22:54 |
7:09 |
| Mara |
3:10:15 |
7:16 |
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