Thu 14th Oct 2021 at 5:23pm by Mercy

Bike > General

Follow User
0 👍

Time
18:55
Miles
2.39
Mph
7.6
Cals
147
BPM
129
%MHR
64.5
B/mi
1021
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84km - 18:55(4:55/km) 131/148bpm [645b/km] 147cal 12.19/18.95kmph

18:55

Pin Map

0mi in 0

Pace

29%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41	4.45	123 94-141	1659	29/0
0.25	2:43	1:02	7.29	129 127-131	1062	2/4
0.38	3:53	1:10	6.42	131 127-134	1224	1/1
0.50	4:51	58	7.71	130 127-133	1012	1/0
0.63	5:43	52	8.71	126 121-135	868	0/0
0.75	6:28	45	10.11	124 123-126	736	3/1
0.88	7:35	1:07	6.71	128 126-130	1144	6/9
1.00	8:27	53	8.53	126 123-130	886	2/5
1.13	9:17	50	8.99	126 125-128	841	0/7
1.25	10:06	48	9.30	129 127-131	833	0/4
1.38	10:58	52	8.65	131 129-134	909	0/11
1.50	11:51	53	8.47	131 129-134	928	3/1
1.63	12:43	52	8.68	129 128-130	892	1/4
1.75	13:59	1:17	5.87	131 130-133	1340	7/1
1.88	14:54	54	8.26	133 132-135	966	3/5
2.00	15:52	58	7.78	140 131-147	1080	3/2
2.13	16:48	57	7.95	140 138-142	1056	3/2
2.25	17:38	49	9.16	141 139-142	923	2/1
2.38	18:49	1:11	6.34	142 142-143	1344	5/5

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:10	More
800m	3:20	6:42	More
1km	4:08	6:38	More
Mile	6:53	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:15	8:38
20km	1:48:35	8:44
15 miles	2:12:33	8:50
20 miles	2:59:49	8:59
40km	3:46:24	9:07
25 miles	3:47:48	9:07
42km	3:58:25	9:08
50 miles	7:54:57	9:30
56 miles	8:55:35	9:34
100 miles	16:30:15	9:54
112 miles	18:36:39	9:58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry